锟斤拷锟斤拷锟斤拷锟絏锟斤拷锟剿傦拷?c锟斤拷)锟斤拷粘锟斤拷锟斤拷锟斤拷泄锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟�(g锟斤拷)锟斤拷位锟斤拷每锟届不停锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷L(zh锟斤拷ng)锟絩(sh锟斤拷)锟絞锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷(hu锟斤拷)锟斤拷(d锟斤拷o)锟铰达拷锟絏疲锟节猴拷記锟斤拷锟斤拷锟铰斤拷锟斤拷锟斤拷锟絏锟斤拷锟斤拷锟斤拷芗锟斤拷r(sh锟斤拷)锟斤拷锟絘(b锟斤拷)锟斤拷I(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟角岋拷(du锟斤拷)锟剿碉拷锟斤拷锟絯锟斤拷锟斤拷也锟角非筹拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷一些锟斤拷锟接涳拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷]锟斤拷希锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�

锟斤拷锟斤拷1锟絘(b锟斤拷)锟絏锟斤拷食锟斤拷锟斤拷锟斤拷些

锟斤拷锟斤拷1.锟斤拷類ｏ拷锟斤拷锟絞锟斤拷锟斤拷锟斤拷锟絬锟斤拷锟斤拷锟絬锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟侥碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷脂锟斤拷锟絊锟斤拷锟截猴拷锟絵锟斤拷锟斤拷锟斤拷锟紽锟斤拷锟斤拷锟角达拷锟絏锟斤拷陳达拷锟絰锟斤拷锟斤拷缺锟劫碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟絬锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷锟侥戯拷A锟角达拷锟絏锟斤拷锟接涳拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷耍锟矫匡拷锟斤拷一锟缴傦拷(g锟斤拷)锟絬锟斤拷锟斤拷锟斤拷(du锟斤拷)锟斤拷(qi锟斤拷ng)锟斤拷锟斤拷锟絏锟斤拷锟叫猴拷處锟斤拷

锟斤拷锟斤拷2.锟斤拷(d锟斤拷ng)锟斤拷锟�锟斤拷锟絀锟終锟斤拷锟斤拷锟紽锟絴(zh锟斤拷)锟斤拷锟紽锟絴(zh锟斤拷)锟角紅锟斤拷(x锟斤拷)锟斤拷锟斤拷血锟絫锟斤拷锟阶碉拷锟斤拷要锟組锟缴成凤拷锟斤拷锟斤拷(j锟斤拷ng)锟斤拷锟斤拷些锟斤拷(d锟斤拷ng)锟斤拷巍锟斤拷I锟終锟斤拷锟斤拷使锟絯锟斤拷(n锟斤拷i)锟紽锟絴(zh锟斤拷)锟斤拷郑锟斤拷亩锟斤拷t锟斤拷(x锟斤拷)锟斤拷锟斤拷锟皆烇拷锟斤拷X锟絓(y锟斤拷n)锟酵筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷叽锟斤拷X锟侥癸拷锟斤拷效锟斤拷锟斤拷

锟斤拷锟斤拷3.锟絶類可烇拷锟斤拷X锟结供锟絊锟斤拷锟侥碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷飽猴拷脂锟斤拷锟斤拷锟斤拷}锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷B1锟斤拷锟絊锟斤拷锟斤拷B2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角橈拷(g锟斤拷u)锟斤拷锟絏锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟絴(zh锟斤拷)锟斤拷

锟斤拷锟斤拷4.锟襟豆和讹拷锟斤拷品锟斤拷锟叫約40%锟侥冿拷(y锟斤拷u)锟絴(zh锟斤拷)锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟絚锟絬锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷同锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷還锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷锟街�锟斤拷锟絵锟斤拷锟紽锟斤拷锟絊锟斤拷锟斤拷B1锟斤拷锟絊锟斤拷锟斤拷B2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷慕锟斤拷X食品锟斤拷

锟斤拷锟斤拷5.小锟阶猴拷锟斤拷锟絕锟絊锟斤拷锟侥碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷脂锟斤拷锟斤拷锟絵锟斤拷锟紽锟斤拷锟絊锟斤拷锟斤拷B1锟饺營(y锟斤拷ng)锟紹(y锟斤拷ng)锟絝(w锟斤拷n)锟街ｏ拷锟斤拷"锟斤拷锟絏锟斤拷"之锟絈锟斤拷小锟斤拷還锟斤拷锟杰凤拷锟斤拷锟斤拷(j锟斤拷ng)衰锟斤拷锟侥癸拷效锟斤拷

锟斤拷锟斤拷6.硬锟斤拷锟绞称凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷芝锟介、锟斤拷锟斤拷锟斤拷锟斤拷拥锟�锟斤拷锟斤拷锟斤拷锟叫达拷锟斤拷锟侥碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷飽猴拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟給锟紺(j锟斤拷)锟絵锟酵維锟斤拷锟截ｏ拷锟斤拷(j锟斤拷ng)锟斤拷食锟斤拷锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷锟絏锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟給锟斤拷锟斤拷锟斤拷處锟斤拷

锟斤拷锟斤拷7.锟絊锟斤拷锟剿革拷锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷脂锟斤拷锟斤拷锟絵锟斤拷锟紽锟斤拷锟絊锟斤拷锟斤拷B1锟斤拷锟斤拷锟斤拷锟斤拷X锟斤拷锟絰锟斤拷锟斤拷要锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟剿傦拷锟絈锟斤拷"锟斤拷锟絏锟斤拷"锟斤拷

锟斤拷锟斤拷8.锟斤拷锟叫猴拷锟斤拷锟絊锟斤拷锟侥維锟斤拷锟斤拷C锟斤拷每100G锟絩锟斤拷锟斤拷(n锟斤拷i)锟斤拷锟絊锟斤拷锟斤拷C380-600锟斤拷锟斤拷锟斤拷锟结棗锟絖(d锟斤拷)1380锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷2锟斤拷前锟絘(b锟斤拷)锟絏锟斤拷锟斤拷

锟斤拷锟斤拷1.锟皆碉拷太锟接涳拷锟斤拷锟斤拷锟�(hu锟斤拷)變锟斤拷

锟斤拷锟斤拷锟杰讹拷锟斤拷L(zh锟斤拷ng)锟斤拷锟斤拷希锟斤拷锟斤拷锟接讹拷锟斤拷c(di锟斤拷n)锟斤拷锟紷锟接學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷試锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节夛拷锟斤拷锟斤拷B(t锟斤拷i)锟斤拷也锟斤拷锟斤拷锟酵吃★拷锟斤拷(sh锟斤拷)锟紿锟斤拷锟斤拷只要锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟街э拷锟斤拷w锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟皆讹拷锟剿曪拷(hu锟斤拷)讓锟斤拷锟絏缺血锟斤拷锟紷锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟斤拷w锟組(j锟斤拷n)食锟絕锟斤拷锟�锟斤拷锟斤拷(hu锟斤拷)锟斤拷(d锟斤拷o)锟斤拷锟絯锟斤拷(n锟斤拷i)血液锟斤拷锟斤拷锟斤拷锟斤拷胃锟絚锟斤拷锟斤拷锟侥讹拷去锟斤拷锟斤拷锟絏锟斤拷血锟絓(y锟斤拷n)锟斤拷锟斤拷锟斤拷直锟斤拷使锟斤拷锟斤拷锟絯锟斤拷锟絏锟节短時(sh锟斤拷)锟絞锟斤拷(n锟斤拷i)處锟节伙拷锟斤拷锟紹(t锟斤拷i)锟斤拷記锟斤拷锟斤拷锟斤拷思锟斤拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)變锟斤拷锟斤拷

锟斤拷锟斤拷2.锟斤拷前突锟斤拷食锟絘(b锟斤拷)锟斤拷锟斤拷效锟斤拷

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锟斤拷锟斤拷锟节此時(sh锟斤拷)锟节沖锟斤拷锟紸锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷處锟节高度緊锟斤拷锟斤拷B(t锟斤拷i)锟斤拷胃锟絚也锟斤拷(hu锟斤拷)锟缴此憋拷平锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(du锟斤拷)锟斤拷突锟斤拷锟斤拷锟斤拷锟绞筹拷铮�锟斤拷(hu锟斤拷)锟斤拷?y锟斤拷n)锟揭伙拷r(sh锟斤拷)锟斤拷锟斤拷悉锟斤拷锟斤拷远锟斤拷l(f锟斤拷)锟斤拷锟絤锟斤拷(y锟斤拷ng)锟较礙锟斤拷食锟絘(b锟斤拷)锟斤拷锟斤拷(d锟斤拷ng)锟酵曪拷(hu锟斤拷)锟斤拷锟絣(f锟斤拷)锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷3.锟斤拷前锟斤拷(y锟斤拷ng)锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟轿時(sh锟斤拷)锟絞锟斤拷锟斤拷锟絯锟斤拷锟斤拷要锟斤拷锟角碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷碳水锟斤拷锟斤拷锟斤、锟絊锟斤拷锟截硷拷锟絍锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷a(b锟斤拷)锟斤拷牟锟斤拷菭I(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷使锟斤拷锟斤拷耍锟斤拷锟斤拷锟斤拷w锟斤拷然缺锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟缴达拷锟剿曪拷(hu锟斤拷)锟斤拷锟絏疲锟斤拷锟絫锟絞锟斤拷注锟斤拷锟斤拷锟斤拷記锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷之锟絧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟秸憋拷锟斤拷懈邿锟斤拷锟�锟斤拷锟絲取太锟斤拷還锟斤拷(hu锟斤拷)锟斤拷(d锟斤拷o)锟斤拷锟絯锟斤拷锟斤拷锟接★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷4.锟角诧拷锟剿讹拷浴锟斤拷锟�?y锟斤拷n)锟斤拷锟斤拷M(j锟斤拷n)锟斤拷血液锟斤拷锟斤拷锟斤拷使血液锟斤拷锟斤拷锟斤拷锟�锟斤拷血锟斤拷锟劫度減锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷血锟斤拷锟劫讹拷變锟斤拷锟斤拷(hu锟斤拷)锟絘(ch锟斤拷n)锟斤拷锟絏血栓锟斤拷锟斤拷锟皆環(hu锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(j锟斤拷ng)系锟統(t锟斤拷ng)锟斤拷锟斤拷息锟斤拷锟絝锟斤拷锟侥讹拷使锟絕锟絏锟斤拷锟斤拷(y锟斤拷ng)锟絫锟斤拷锟斤拷

锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷(zh锟斤拷n)锟戒、锟竭匡拷锟紸(y锟斤拷)锟統(c锟斤拷)锟斤拷志愿锟斤拷锟�(b锟斤拷o)锟斤拷锟饺★拷锟�?j锟斤拷n)?sh锟斤拷)锟斤拷锟斤拷

锟斤拷锟斤拷锟竭匡拷锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚(di锟斤拷n)

锟斤拷锟斤拷锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號(h锟斤拷o)