锟斤拷锟斤拷目前锟斤拷锟斤拷(sh锟斤拷)锟絎(xu锟斤拷)锟斤拷锟窖忥拷(f锟斤拷)锟絎(xu锟斤拷)锟斤拷锟斤拷锟斤拷30锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絫锟侥高匡拷锟斤拷每位锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷锟剿緊锟斤拷锟斤拷锟�(zh锟斤拷n)锟侥沖锟教時(sh锟斤拷)锟教★拷锟斤拷锟竭滐拷锟阶燂拷锟斤拷锟絎(xu锟斤拷)锟斤拷還要锟竭忥拷(qi锟斤拷ng)锟饺學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絀锟紹(y锟斤拷ng)锟斤拷然也锟矫革拷锟斤拷锟斤拷

锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷x锟斤拷锟絖锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟绞�锟斤拷锟斤拷锟斤拷锟剿�锟竭猴拷锟絤锟斤拷(d锟斤拷ng)?sh锟斤拷)锟斤拷\(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟�锟斤拷锟绞筹拷锟�(y锟斤拷ng)锟斤拷锟斤拷規(gu锟斤拷)锟斤拷锟斤拷锟斤拷锟接伙拷锟斤拷锟斤拷锟紺锟絀锟紹(y锟斤拷ng)锟絉全锟斤拷锟斤拷要锟斤拷

锟斤拷锟斤拷锟斤拷纬缘脿I锟紹(y锟斤拷ng)锟街斤拷锟斤拷锟斤拷锟斤拷記锟紷锟斤拷锟絚(di锟斤拷n)

锟斤拷锟斤拷1

锟斤拷锟斤拷锟斤拷(ji锟斤拷n)锟街讹拷锟接伙拷原锟絫

锟斤拷锟斤拷锟斤拷锟叫囷拷锟斤拷锟斤拷锟斤拷食指锟较ｏ拷2016锟斤拷锟斤拷指锟斤拷锟斤拷锟斤拷(y锟斤拷ng)锟斤拷锟斤拷食锟斤拷锟斤拷锟�锟斤拷平锟斤拷每锟斤拷z锟斤拷12锟絅锟斤拷锟斤拷食锟斤，每锟斤拷25锟絅锟斤拷锟斤拷食锟斤拷锟斤拷

锟斤拷锟斤拷也锟斤拷锟斤拷锟绞筹拷锟揭�注锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷變锟斤拷锟接碉拷锟斤拷食锟斤拷锟斤拷锟斤拷“锟侥傦拷(g锟斤拷)一锟絚(di锟斤拷n)”锟斤拷锟斤拷锟斤拷(sh锟斤拷)锟斤拷锟斤拷一锟絚(di锟斤拷n)锟斤拷锟絅類讹拷一锟絚(di锟斤拷n)锟斤拷锟絅锟劫岋拷一锟絚(di锟斤拷n)锟斤拷色锟斤拷锟絥一锟絚(di锟斤拷n)锟斤拷

锟斤拷锟斤拷2

锟斤拷锟斤拷锟絘(b锟斤拷)锟戒優(y锟斤拷u)锟絴(zh锟斤拷)锟斤拷锟斤拷锟絴(zh锟斤拷)锟绞筹拷锟�

锟斤拷锟斤拷锟斤拷類和达拷锟绞筹拷锟斤拷莾锟�(y锟斤拷u)锟絴(zh锟斤拷)锟斤拷锟斤拷锟絴(zh锟斤拷)锟侥侊拷源锟斤拷锟节革拷锟狡營锟紹(y锟斤拷ng)锟斤拷r锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟狡凤拷N锟斤拷锟洁，牛锟教★拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭猴拷锟教粉等讹拷锟斤拷锟絰锟斤拷锟�锟斤拷锟斤拷袊锟斤拷锟斤拷锟斤拷锟绞持革拷希锟�2016锟斤拷锟斤拷指锟斤拷每锟届應(y锟斤拷ng)锟絲锟斤拷300g锟教伙拷锟洁當(d锟斤拷ng)锟斤拷锟斤拷锟斤拷品锟斤拷

锟斤拷锟斤拷锟襟豆革拷锟斤拷锟斤拷(y锟斤拷u)锟絴(zh锟斤拷)锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷脂锟斤拷锟结、锟絊锟斤拷锟斤拷E锟斤拷锟斤拷锟叫ｏ拷锟斤拷?ji锟斤拷){锟斤拷锟斤拷芽锟斤拷锟絣(f锟斤拷)锟酵讹拷锟斤拷品锟斤拷锟角诧拷锟絜(cu锟斤拷)锟斤拷锟絰锟斤拷

锟斤拷锟斤拷3

锟斤拷锟斤拷注锟斤拷?c锟斤拷i)z锟诫健锟絏食锟斤拷

锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷锟斤拷锟斤拷锟絏锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟杰达拷锟斤拷每锟斤拷锟絏锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟侥很讹拷锟斤拷锟斤拷耍锟斤拷a(b锟斤拷)锟戒健锟絏食锟斤拷锟斤拷锟揭�锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絖锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞等種锟斤拷锟绞筹拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷E锟斤拷锟斤拷脂锟斤拷锟斤拷飽猴拷脂锟斤拷锟斤拷锟斤拷锟皆硷拷锟絵锟斤拷锟斤拷锟斤拷锟紽锟斤拷锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷锟絏锟侥發(f锟斤拷)锟斤拷锟斤拷锟斤拷要锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絶锟斤拷锟斤拷锟絏也锟斤拷锟斤拷锟斤拷2017锟斤拷12锟斤拷21锟秸ｏ拷锟絜夕锟斤拷锟结亞锟斤拷W(xu锟斤拷)锟絣(f锟斤拷)锟斤拷锟节★拷nature锟斤拷锟接匡拷锟斤拷Scientific Reports锟斤拷锟斤拷锟狡學(xu锟斤拷)锟斤拷(b锟斤拷o)锟斤拷)锟斤拷一锟�(xi锟斤拷ng)锟叫撅拷锟結(ji锟斤拷)锟斤拷锟紷示锟斤拷每锟斤拷锟斤拷锟劫筹拷锟絶一锟轿的猴拷锟斤拷睡锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟矫ｏ拷锟斤拷锟教革拷锟斤拷锟斤拷

锟斤拷锟斤拷4

锟斤拷锟斤拷注锟斤拷?c锟斤拷i)z锟斤拷p锟斤拷食锟斤拷

锟斤拷锟斤拷锟桔狅拷锟絤锟狡克达拷W(xu锟斤拷)锟斤拷锟叫撅拷锟剿員锟斤拷锟斤拷锟节欙拷(qu锟斤拷n)锟斤拷锟节匡拷锟斤拷Journal of Physiology锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷W(xu锟斤拷)锟絪志锟斤拷锟斤拷一锟�(xi锟斤拷ng)锟叫撅拷锟絣(f锟斤拷)锟紽(xi锟斤拷n)锟斤拷锟皆革拷锟絯锟絊食锟斤拷锟斤拷詼p锟劫夛拷锟斤拷锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟叫烇拷锟接帮拷锟斤拷锟斤拷锟斤拷锟斤拷食锟矫革拷锟絯锟絊食锟斤拷锟斤拷锟筋惡锟剿�锟斤拷锟斤拷锟皆減锟劫夛拷锟斤拷锟斤拷锟絚胃锟斤拷影響ｏ拷锟組(j锟斤拷n)锟斤拷锟絧锟絧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絔锟斤拷锟斤拷锟斤拷锟姐蕉锟斤拷锟斤拷锟斤拷锟姐蕉锟斤拷锟斤拷锟斤拷锟斤拷锟较革拷锟絳(l锟斤拷n)锟斤拷锟斤拷汁锟斤拷锟斤拷

锟斤拷锟斤拷5

锟斤拷锟斤拷注锟斤拷锟絘(b锟斤拷)水

锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟絩(sh锟斤拷)锟絘(b锟斤拷)锟斤拷锟斤拷锟絯水锟斤拷也锟斤拷锟斤拷要锟�锟斤拷锟斤拷袊锟斤拷锟斤拷锟斤拷锟绞持革拷锟�2016锟芥》锟斤拷锟絟锟斤拷每锟斤拷锟斤拷锟斤拷锟剿�1500~1700锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷通锟斤拷锟斤拷200~250锟斤拷锟斤拷锟侥达拷小锟斤拷锟斤拷锟斤拷每锟届應(y锟斤拷ng)锟斤拷7~8锟斤拷锟斤拷锟侥硷拷锟斤拷锟斤拷谉锟斤拷锟斤拷锟絰锟斤拷一些锟紾锟斤拷锟斤拷锟斤拷锟斤拷梅锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟绞筹拷锟竭�锟矫匡拷锟絔锟斤拷锟組(j锟斤拷n)锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟阶屖筹拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐，也锟角很讹拷锟斤拷L锟斤拷锟絔锟侥嗭拷锟絵锟斤拷锟斤拷锟絔使锟矫撅拷陽的诧拷锟斤拷锟斤拷洗锟狡壁機(j锟斤拷)處锟斤拷食锟侥ｏ拷锟斤拷锟斤拷锟街匡拷锟�锟斤拷

锟斤拷锟斤拷锟姐江锟斤拷W(xu锟斤拷)锟斤拷锟斤拷锟絣(w锟斤拷i)锟斤拷锟絎(xu锟斤拷)院锟絀锟紹(y锟斤拷ng)锟絚食品锟絣(w锟斤拷i)锟斤拷锟絎(xu锟斤拷)系锟侥楋拷锟斤拷锟斤拷士锟斤拷示锟斤拷“锟揭傦拷要锟絭锟斤拷锟絀锟紹(y锟斤拷ng)锟斤拷也要锟窖斤拷锟斤拷锟斤拷食品锟斤拷锟矫革拷锟斤拷锟斤拷味锟斤拷锟斤拷锟杰獲锟矫革拷锟矫碉拷效锟斤拷锟斤拷锟斤拷锟狡憋拷锟斤拷锟斤拷C(j锟斤拷)锟斤拷飪的凤拷式锟斤拷锟较營锟紹(y锟斤拷ng)锟絎(xu锟斤拷)‘锟街糧锟斤拷(x锟斤拷)锟斤拷’锟斤拷原锟斤拷锟斤拷”

锟斤拷锟斤拷锟狡壁機(j锟斤拷)锟斤拷锟皆庯拷锟斤拷锟斤拷锟斤拷锟絅食锟斤拷锟斤拷同锟絩(sh锟斤拷)锟斤拷锟斤拷锟狡憋拷食锟侥ｏ拷锟斤拷锟绞筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絧锟絧胃锟絚锟斤拷锟斤拷負(f锟斤拷)锟斤拷(d锟斤拷n)锟斤拷

锟斤拷锟斤拷锟斤拷锟絔4锟斤拷(g锟斤拷)锟斤拷锟斤拷锟絀锟紹(y锟斤拷ng)食锟絍锟斤拷

锟斤拷锟斤拷1. 每锟秸堬拷(ji锟斤拷n)锟斤拷露

锟斤拷锟斤拷食锟侥ｏ拷锟斤拷锟斤拷12锟剿ｏ拷锟絪4锟疥）锟斤拷锟斤拷锟斤拷8锟剿ｏ拷锟絪8锟絯锟斤拷锟斤拷锟斤拷锟斤拷8锟剿ｏ拷锟絪8锟絯锟斤拷锟斤拷锟斤拷锟斤拷6锟剿ｏ拷锟絪12锟絯锟斤拷锟斤拷锟斤拷越莓锟斤拷5锟剿ｏ拷锟絪8锟絯)锟斤拷锟节加侊拷锟斤拷5锟剿ｏ拷锟絪8锟絯锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟絰锟今：撅拷陽诧拷锟斤拷锟斤拷洗锟狡壁機(j锟斤拷)Y3 “锟斤拷葷锟絳”锟斤拷锟斤拷锟斤拷锟絰锟斤拷“500mL”锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絓锟斤拷锟絊锟斤拷锟斤拷E锟饺ｏ拷锟斤拷锟斤拷锟节革拷锟狡达拷锟絏锟斤拷锟杰伙拷锟斤拷锟斤拷(qi锟斤拷ng)記锟斤拷锟斤拷锟斤拷锟斤拷叩挚锟斤拷锟斤拷锟�

锟斤拷锟斤拷2. 锟斤拷锟斤拷锟絶锟斤拷

锟斤拷锟斤拷食锟侥ｏ拷锟斤拷锟斤拷锟絶1锟絣锟斤拷锟絪150锟剿ｏ拷锟斤拷锟斤拷锟斤拷1锟斤拷(g锟斤拷)锟斤拷锟斤拷锟斤拷10锟剿ｏ拷锟絪3片锟斤拷锟斤拷锟斤拷锟絒1/4锟斤拷(g锟斤拷)锟斤拷锟絪80锟剿ｏ拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟絵锟絤锟斤拷锟斤拷锟斤拷锟斤拷m锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟絰锟今：撅拷陽诧拷锟斤拷锟斤拷洗锟狡壁機(j锟斤拷)Y3 “全锟絶锟斤拷”锟斤拷锟斤拷锟斤拷锟絰锟斤拷“1000mL” 锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷飽猴拷脂锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷A锟斤拷锟斤拷锟窖紅锟截碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)記锟斤拷锟斤拷锟斤拷锟給(h锟斤拷)視锟斤拷锟斤拷锟絘(b锟斤拷)锟斤拷I锟紹(y锟斤拷ng)锟斤拷锟斤拷脾锟絖胃锟斤拷

锟斤拷锟斤拷3. 锟较癸拷小锟阶猴拷

锟斤拷锟斤拷食锟侥ｏ拷锟较癸拷200锟剿ｏ拷锟介將锟斤拷小锟終8锟終锟斤拷锟斤拷小锟斤拷50锟剿ｏ拷锟絪1锟斤拷+1/4锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟絰锟今：撅拷陽诧拷锟斤拷锟斤拷洗锟狡壁機(j锟斤拷)Y3 “锟斤拷锟絘(b锟斤拷)锟斤拷”锟斤拷锟斤拷锟斤拷锟絰锟斤拷“800mL” 锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟较瓜革拷锟斤拷锟较瓜讹拷锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟截碉拷锟斤拷小锟阶革拷锟斤拷锟絊锟斤拷锟斤拷B锟斤拷锟揭帮拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟絘(b锟斤拷)锟斤拷锟絏锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟絚锟接忥拷(qi锟斤拷ng)注锟斤拷锟斤拷锟斤拷锟紸(y锟斤拷)锟斤拷锟斤拷冒锟斤拷锟斤拷

锟斤拷锟斤拷4. 锟姐蕉锟斤拷锟斤拷锟斤拷

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锟斤拷锟斤拷锟斤拷锟斤拷锟絰锟今：撅拷陽诧拷锟斤拷锟斤拷洗锟狡壁機(j锟斤拷)Y3锟絰锟斤拷“锟斤拷锟斤拷汁”锟斤拷锟斤拷锟斤拷

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