锟斤拷锟斤拷锟斤拷2021锟竭匡拷還锟斤拷120锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷o锟斤拷医锟紹锟斤拷效锟斤拷锟揭癸拷锟斤拷锟斤拷锟斤拷要锟絚锟斤拷锟斤拷锟斤拷同锟絎(xu锟斤拷)锟斤拷锟竭筹拷锟斤拷茫锟斤拷锟斤拷剩锟铰的時锟絞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟侥傦拷锟�(zh锟斤拷n)锟竭匡拷锟斤拷

锟斤拷锟斤拷01

锟斤拷锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷

锟斤拷锟斤拷1锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷要锟斤拷锟斤拷锟斤拷(zh锟斤拷n)锟斤拷要锟缴岋拷锟紽(xi锟斤拷n)

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷W(xu锟斤拷)锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷“锟斤拷锟斤拷l(f锟斤拷)展锟絕(q锟斤拷)”锟斤拷論锟斤拷锟絁(r锟斤拷n)锟斤拷W(xu锟斤拷)锟斤拷锟侥發(f锟斤拷)展锟叫兩種水平锟斤拷一锟絅锟角現(xi锟斤拷n)锟斤拷水平锟斤拷锟斤拷一锟絅锟角匡拷锟斤拷锟絖(d锟斤拷)锟斤拷锟侥發(f锟斤拷)展水平锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟皆硷拷锟紽(xi锟斤拷n)锟叫的學(xu锟斤拷)锟斤拷(x锟斤拷)锟教讹拷锟絚水平锟斤拷也要锟节備考锟叫盡锟斤拷锟脚�锟斤拷锟絖(d锟斤拷)锟斤拷锟斤拷锟竭層次ｏ拷锟斤拷锟斤拷职l(f锟斤拷)锟絔锟斤拷锟斤拷锟斤拷锟斤拷锟紽(xi锟斤拷n)锟斤拷锟竭碉拷目锟斤拷(bi锟斤拷o)锟絚锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絲锟斤拷锟斤拷

锟斤拷锟斤拷2锟斤拷锟狡讹拷锟斤拷锟斤拷目锟斤拷(bi锟斤拷o)锟組锟斤拷淇硷拷牟锟酵�锟接达拷锟斤拷要

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷锟竭匡拷锟斤拷锟斤拷锟絣(f锟斤拷)锟絔锟斤拷锟杰好碉拷釋放濓拷锟杰ｏ拷锟絖(d锟斤拷)锟斤拷锟斤拷锟皆岋拷锟紽(xi锟斤拷n)锟斤拷锟斤拷锟侥匡拷锟�(bi锟斤拷o)锟斤拷锟斤拷锟斤拷“锟斤拷锟狡达拷W(xu锟斤拷)锟斤拷锟斤拷锟诫專锟絀(y锟斤拷)”锟斤拷锟紷一锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟狡讹拷锟杰極锟襟激發(f锟斤拷)锟斤拷锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟侥硷拷锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟斤拷F(xi锟斤拷n)锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷通锟絕锟斤拷锟斤拷水平锟侥發(f锟斤拷)锟絔锟斤拷锟杰岋拷锟紽(xi锟斤拷n)锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷锟斤拷“锟斤拷锟絚锟斤拷W(xu锟斤拷)”锟斤拷锟紷一锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟狡讹拷锟斤拷讓锟斤拷锟斤拷锟斤拷锟解焦锟絔锟斤拷踏踏锟斤拷锟斤拷锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟組(j锟斤拷n)锟叫碉拷锟阶★拷锟斤拷锟斤拷锟侥匡拷锟�(bi锟斤拷o)锟斤拷指锟斤拷使锟节高匡拷锟叫筹拷锟紽(xi锟斤拷n)锟斤拷锟斤拷锟斤拷r锟斤拷也锟杰盡锟斤拷锟脚�锟斤拷锟斤拷锟紽(xi锟斤拷n)锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷锟斤拷“一锟斤拷锟絎(xu锟斤拷)”锟斤拷锟紷一锟斤拷目锟斤拷(bi锟斤拷o)锟缴庯拷锟斤拷锟斤拷锟斤拷平锟給锟斤拷锟斤拷锟侥地匡拷锟斤拷锟竭匡拷锟斤拷锟斤拷锟紽(xi锟斤拷n)锟斤拷锟斤拷锟�(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷

锟斤拷锟斤拷3锟斤拷锟紸锟斤拷目锟斤拷(bi锟斤拷o)锟絚锟終锟絆目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷

锟斤拷锟斤拷锟竭匡拷锟戒考锟角傦拷锟紺锟斤拷锟皆碉拷“锟襟工筹拷”锟斤拷锟斤拷锟斤拷要锟絎(xu锟斤拷)锟斤拷锟斤拷“锟斤拷”锟斤拷“小”锟斤拷锟节忥拷(f锟斤拷)锟斤拷(x锟斤拷)锟侥诧拷同锟紸锟斤拷锟狡讹拷锟斤拷锟斤拷(y锟斤拷ng)锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷锟斤拷锟狡讹拷“每锟斤拷目锟斤拷(bi锟斤拷o)”锟斤拷“锟斤拷锟斤拷目锟斤拷(bi锟斤拷o)”锟斤拷锟节終锟絆目锟斤拷(bi锟斤拷o)锟斤拷指锟斤拷(d锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟缴革拷锟斤拷(j锟斤拷)前一锟紸锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷锟絩锟斤拷锟絤锟斤拷(d锟斤拷ng)锟絳(di锟斤拷o)锟斤拷锟斤拷一锟紸锟轿碉拷目锟斤拷(bi锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟絧锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷(n锟斤拷i)锟捷★拷锟接匡拷锟絧锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟劫度和忥拷锟饺碉拷锟斤拷

锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟絆(ji锟斤拷n)锟斤拷锟紺锟斤拷锟斤拷锟斤拷锟絩锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿成�锟斤拷锟斤拷锟缴�锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷(x锟斤拷)锟絋锟絚锟絃(f锟斤拷ng)锟斤拷锟斤拷锟节岋拷锟紽(xi锟斤拷n)目锟斤拷(bi锟斤拷o)锟斤拷锟絕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷(j锟斤拷)锟皆硷拷锟斤拷锟斤拷锟絚锟組(j锟斤拷n)锟斤拷锟斤拷效锟絆(ji锟斤拷n)锟斤拷锟斤拷锟斤拷锟絩锟斤拷锟斤拷锟斤拷锟紷锟接诧拷锟斤拷锟叫岋拷锟斤拷目锟斤拷(bi锟斤拷o)锟戒到锟斤拷處锟斤拷

锟斤拷锟斤拷5锟斤拷锟絎(xu锟斤拷)锟斤拷锟斤拷注锟絚锟斤拷锟斤拷

锟斤拷锟斤拷锟竭匡拷锟斤拷锟絰锟斤拷锟皆匡拷試锟斤拷锟节匡拷锟斤拷锟斤拷锟斤拷水平锟斤拷嗖�锟斤拷锟斤拷锟紷锟斤拷锟斤拷r锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟侥匡拷锟�(bi锟斤拷o)锟絚锟轿勶拷(w锟斤拷)锟侥岋拷注锟教度★拷唯锟叫岋拷注锟斤拷锟斤拷锟杰岋拷知锟絉锟斤拷锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节學(xu锟斤拷)锟斤拷(x锟斤拷)锟叫發(f锟斤拷)锟紽(xi锟斤拷n)锟絎(xu锟斤拷)锟斤拷知锟絉锟侥冿拷(n锟斤拷i)锟斤拷規(gu锟斤拷)锟缴★拷锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟絎(xu锟斤拷)锟斤拷锟絞锟斤拷锟叫機聯(li锟斤拷n)系锟斤拷锟斤拷K锟絯锟斤拷锟斤拷锟斤拷锟斤拷(zh锟斤拷n)锟皆硷拷锟斤拷锟斤拷越锟皆硷拷锟侥快樂锟斤拷

锟斤拷锟斤拷02

锟斤拷锟斤拷锟絩锟絞锟斤拷锟斤拷

锟斤拷锟斤拷1锟斤拷锟斤拷(j锟斤拷)锟斤拷锟斤拷锟斤拷“锟絩锟絞锟斤拷锟斤拷锟斤拷锟斤拷锟睫凤拷”

锟斤拷锟斤拷锟斤拷锟斤拷r锟絞锟斤拷锟斤拷锟斤拷“锟給锟饺讹拷锟斤拷要”锟侥碉拷一锟斤拷锟斤拷锟斤拷锟斤拷锟絔锟斤拷一直锟斤拷锟斤拷锟斤拷锟絕锟斤拷水平锟斤拷锟斤拷锟斤拷r锟絞锟斤拷锟斤拷锟斤拷“锟斤拷要锟斤拷锟斤拷锟給锟斤拷”锟侥第讹拷锟斤拷锟睫ｏ拷锟酵猴拷锟劫革拷锟杰碉拷锟絩锟絞锟侥夛拷锟斤拷锟斤拷锟斤拷锟斤拷r锟絞锟斤拷锟斤拷锟斤拷“锟給锟饺碉拷锟斤拷锟斤拷要”锟侥碉拷锟斤拷锟斤拷锟睫ｏ拷锟絝锟斤拷锟斤拷锟斤拷锟斤拷忙锟絜锟剿碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷r锟絞锟斤拷锟斤拷锟斤拷“锟斤拷锟給锟斤拷也锟斤拷锟斤拷要”锟侥碉拷锟斤拷锟斤拷锟睫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟組锟絩锟絞锟斤拷锟絩锟絞規(gu锟斤拷)锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷

锟斤拷锟斤拷2锟斤拷锟斤拷锟絁(r锟斤拷n)锟斤拷锟絕锟斤拷锟斤拷锟侥凤拷锟戒方式锟介：

锟斤拷锟斤拷65%—80%锟矫侊拷锟斤拷锟斤拷要锟斤拷锟斤拷锟給锟饺碉拷锟斤拷锟斤拷锟斤拷20%—25%锟矫侊拷锟斤拷锟斤拷要锟斤拷锟給锟饺碉拷锟斤拷锟斤拷锟斤拷15%锟矫侊拷锟斤拷锟給锟饺碉拷锟斤拷锟斤拷要锟斤拷锟斤拷锟介；1%锟斤拷锟組锟节诧拷锟斤拷要也锟斤拷锟給锟饺碉拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷3锟斤拷一锟斤拷锟斤拷4锟斤拷記锟斤拷锟絊锟斤拷r锟絞锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟藉晨锟金床猴拷锟絤锟较學(xu锟斤拷)锟斤拷(x锟斤拷)锟統锟斤拷記锟斤拷锟侥冿拷(n锟斤拷i)锟斤拷锟斤拷

锟斤拷锟斤拷8锟斤拷00—10锟斤拷00锟斤拷锟絤锟剿學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷要锟斤拷锟斤拷思锟斤拷锟斤拷锟斤拷锟斤拷锟叫旓拷膬锟�(n锟斤拷i)锟捷ｏ拷锟角癸拷锟斤拷锟統锟絵锟斤拷锟斤拷褧r锟絞锟斤拷

锟斤拷锟斤拷18锟斤拷00锟斤拷膬蓚锟叫★拷r锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絯锟絳锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷r锟轿ｏ拷

锟斤拷锟斤拷锟斤拷锟斤拷锟絉睡前一小锟絩锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟統锟斤拷記锟斤拷锟侥冿拷(n锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷锟剿�锟斤拷锟叫达拷锟絏锟斤拷锟絕锟絤(x锟斤拷)锟接癸拷锟紷些锟斤拷息锟斤拷锟剿斤拷锟斤拷锟紷4锟斤拷锟絩锟絞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絉锟斤拷锟絳(di锟斤拷o)锟斤拷锟皆硷拷锟斤拷锟斤拷锟斤拷锟�锟斤拷順戯拷(y锟斤拷ng)锟斤拷锟絏記锟斤拷規(gu锟斤拷)锟斤拷锟斤拷锟斤拷效锟斤拷邥r锟絞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷K锟斤拷锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)效锟绞★拷

锟斤拷锟斤拷03

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟芥對锟斤拷試锟斤拷锟給锟斤拷锟斤拷锟斤拷锟絔锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(y锟斤拷ng)锟斤拷锟絤锟饺的斤拷锟絔也锟斤拷锟斤拷锟斤拷取锟斤拷锟絕锟矫的學(xu锟斤拷)锟斤拷(x锟斤拷)锟缴匡拷锟�锟斤拷锟斤拷锟斤拷锟斤拷趶锟�(f锟斤拷)锟斤拷(x锟斤拷)锟叫感碉拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷止锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷“疲锟斤拷锟斤拷”锟斤拷也锟絈“瓶锟絠锟斤拷”锟斤拷“锟斤拷原锟斤拷”锟斤拷锟斤拷“疲锟斤拷锟斤拷”锟斤拷锟阶筹拷锟紽(xi锟斤拷n)锟斤拷锟斤拷些锟斤拷锟竭匡拷锟絰锟斤拷太锟斤拷锟斤拷锟絰锟斤拷锟斤拷锟斤拷锟节达拷锟絕锟竭的匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷“疲锟斤拷锟斤拷”锟斤拷锟斤拷锟斤拷锟缴嘗試锟斤拷锟斤拷锟絢锟斤拷锟斤拷

锟斤拷锟斤拷1锟斤拷锟接納锟斤拷記锟斤拷约锟斤拷锟斤拷锟絯

锟斤拷锟斤拷锟斤拷锟斤拷要锟絎(xu锟斤拷)锟斤拷锟絇(gu锟斤拷n)注锟斤拷锟狡达拷锟皆硷拷锟斤拷锟斤拷w锟斤拷锟斤拷锟斤拷w锟斤拷B(t锟斤拷i)锟紻(zhu锟斤拷n)锟絈锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟斤拷锟斤拷锟斤拷效锟斤拷锟解焦锟絔锟斤拷锟絖锟斤拷锟絚锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷2锟斤拷锟絃試锟絚锟斤拷母锟斤拷锟较庯拷锟絜锟絆锟斤拷通

锟斤拷锟斤拷锟斤拷母锟斤拷锟较庯拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥猴拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟絵锟絩锟斤拷锟斤拷锟斤拷锟缴硷拷锟絩锟絚锟斤拷锟斤拷锟斤拷通锟斤拷锟紷锟斤拷支锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟轿筹拷锟皆硷拷喜锟絞锟侥硷拷校锟絟(hu锟斤拷n)锟斤拷锟斤拷

锟斤拷锟斤拷3锟斤拷锟斤拷锟揭忥拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絛锟絕锟絚

锟斤拷锟斤拷锟斤拷锟斤拷锟缴革拷锟斤拷(j锟斤拷)锟斤拷要锟斤拷锟絰锟斤拷同锟紸锟轿的忥拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟角冿拷(y锟斤拷u)锟捷學(xu锟斤拷)锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷锟捷學(xu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴就感烇拷锟斤拷要目锟斤拷(bi锟斤拷o)锟斤拷

锟斤拷锟斤拷4锟斤拷锟絳(di锟斤拷o)锟斤拷锟紸锟斤拷目锟斤拷(bi锟斤拷o)

锟斤拷锟斤拷锟斤拷锟皆�锟斤拷锟狡讹拷锟斤拷锟紸锟斤拷目锟斤拷(bi锟斤拷o)讓锟皆硷拷锟叫碉拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰匡拷锟絔锟斤拷锟狡讹拷锟皆硷拷喜锟絞锟斤拷锟轿勶拷(w锟斤拷)锟斤拷

锟斤拷锟斤拷5锟斤拷锟斤拷锟脚楋拷锟皆硷拷锟侥愛猴拷

锟斤拷锟斤拷锟杰多考锟斤拷锟节備考锟斤拷锟絞锟脚楋拷锟絛趣锟桔猴拷锟斤拷锟紷锟接匡拷锟杰曪拷锟斤拷锟斤拷X锟絕锟斤拷疲锟节讹拷锟斤拷w锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟絤锟斤拷锟斤拷筛锟斤拷锟斤拷锟斤拷锟�“锟洁不锟斤拷锟斤拷”锟斤拷

锟斤拷锟斤拷6锟斤拷锟皆筹拷锟絓锟斤拷

锟斤拷锟斤拷每锟斤拷锟斤拷一锟轿時锟絞锟斤拷锟斤拷锟斤拷锟杰诧拷锟斤拷锟斤拷锟終锟斤拷锟斤拷讓锟斤拷锟斤拷锟斤拷锟剿�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟絯锟斤拷锟絓锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷W(xu锟斤拷)锟斤拷(x锟斤拷)锟絕锟斤拷锟斤拷锟竭匡拷锟轿勶拷(w锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟巾壓锟斤拷锟斤拷锟斤拷锟斤拷锟戒悅锟叫硷拷锟揭革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟絴(zh锟斤拷)锟斤拷也锟斤拷锟接斤拷锟斤拷锟斤拷锟斤拷(zh锟斤拷n)锟斤拷锟剿凤拷锟斤拷锟統锟斤拷锟斤拷锟斤拷锟絚锟铰氾拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�

锟斤拷锟斤拷锟竭匡拷锟斤拷一锟斤拷锟街久戯拷(zh锟斤拷n)锟斤拷锟斤拷锟絖锟斤拷锟絚锟斤拷之锟絞锟斤拷锟斤拷锟皆匡拷锟斤拷锟斤拷拼锟斤拷一锟斤拷锟斤拷锟斤拷锟戒實锟竭匡拷锟斤拷锟斤拷锟教沒锟叫讹拷锟斤拷P(gu锟斤拷n)系锟斤拷锟絝锟斤拷锟阶撅拷锟斤拷锟斤拷锟揭癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷

锟斤拷锟斤拷努锟斤拷锟絰锟斤拷锟斤拷锟斤拷锟缴匡拷還锟角沒锟斤拷锟斤拷撸锟斤拷嵌锟斤拷锟斤拷盲目锟斤拷努锟斤拷锟斤拷锟絔锟斤拷锟絭锟斤拷效锟斤拷锟斤拷

锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷锟斤拷锟揭癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷畏锟斤拷锟斤拷约锟斤拷臅r锟絞锟斤拷取锟絃锟絘锟教ｏ拷锟斤拷锟斤拷锟斤拷膱猿趾锟斤拷锟斤拷锟�锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟秸獲锟斤拷

      锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷锟戒考锟斤拷锟皆匯锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷試锟戒考锟斤拷锟斤拷