锟斤拷锟斤拷一锟斤拷(g锟斤拷)锟矫碉拷锟斤拷锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)計(j锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷(g锟斤拷)锟斤拷锟紷锟斤拷锟斤拷锟絚(di锟斤拷n)锟斤拷一锟角癸拷锟斤拷锟矫時(sh锟斤拷)锟絞锟斤拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷息锟絩(sh锟斤拷)锟絞要平锟斤拷锟�锟斤拷锟斤拷锟斤拷計(j锟斤拷)锟斤拷要锟叫可诧拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)計(j锟斤拷)锟斤拷锟斤拷锟斤拷脫锟絰锟斤拷(sh锟斤拷)锟紿锟斤拷要锟斤拷锟皆硷拷锟斤拷锟斤拷傻锟斤拷锟斤拷锟斤拷锟斤拷锟街�锟斤拷(n锟斤拷i)锟斤拷锟斤拷锟角堬拷(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟皆硷拷計(j锟斤拷)锟斤拷锟斤拷锟斤拷S锟絩(sh锟斤拷)锟絳(di锟斤拷o)锟斤拷锟斤拷锟絘(b锟斤拷)锟斤拷锟斤拷锟紷一锟絚(di锟斤拷n)锟角筹拷锟斤拷要锟斤拷锟狡讹拷锟斤拷計(j锟斤拷)锟斤拷锟皆硷拷要锟杰夛拷锟�(ji锟斤拷n)锟絈锟截堬拷(zh锟斤拷)锟斤拷锟斤拷锟节达拷锟接�(j锟斤拷)锟斤拷锟斤拷锟斤拷拢锟斤拷锟斤拷锟紽(xi锟斤拷n)锟斤拷锟斤拷虮粍e锟斤拷锟斤拷锟斤拷锟絖锟斤拷要锟杰夛拷锟絉锟絩(sh锟斤拷)锟絳(di锟斤拷o)锟斤拷锟斤拷

锟斤拷锟斤拷1锟斤拷锟斤拷锟狡讹拷锟絤锟斤拷锟皆硷拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)計(j锟斤拷)锟斤拷锟侥凤拷锟斤拷

锟斤拷锟斤拷6锟斤拷00-7:30 锟斤拷(du锟斤拷)锟节革拷锟斤拷锟斤拷锟揭傦拷锟斤拷锟絭锟斤拷睡锟斤拷锟絏锟紷一锟斤拷锟角猴拷锟皆硷拷锟給锟絇(gu锟斤拷n)锟斤拷锟斤拷锟斤拷锟剿ｏ拷一锟斤拷之锟紿锟斤拷锟节筹拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟斤拷锟斤拷锟絕锟絏锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟侥時(sh锟斤拷)锟絞锟斤拷也锟角學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷鍛燂拷锟斤拷锟絊锟斤拷r(sh锟斤拷)锟絞锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷全锟斤拷锟叫癸拷锟絥锟斤拷全锟斤拷锟�(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷記锟斤拷锟斤拷锟斤拷锟絥锟斤拷(锟斤拷锟斤拷英锟絑锟斤拷锟絶锟斤拷锟侥匡拷類匡拷目锟斤拷)锟斤拷

锟斤拷锟斤拷同锟絩(sh锟斤拷)锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟絏锟斤拷锟侥革拷锟斤拷锟斤拷也锟斤拷锟絯锟斤拷锟侥堬拷(ji锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟杰的時(sh锟斤拷)锟絞锟斤拷锟斤拷一锟斤拷要锟給锟皆硷拷锟斤拷锟斤拷锟斤拷鍛燂拷锟侥時(sh锟斤拷)锟絞锟斤拷锟斤拷锟絯鍛燂拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟诫個(g锟斤拷)小锟絩(sh锟斤拷)锟斤拷锟缴ｏ拷鍛燂拷锟侥時(sh锟斤拷)锟斤拷锟斤拷锟铰犚恍╋拷锟�(l锟斤拷)志锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷膶W(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷没锟斤拷A(ch锟斤拷)锟斤拷

锟斤拷锟斤拷7:30-8:00锟斤拷蜁r(sh锟斤拷)锟絞锟斤拷锟斤拷锟侥筹拷锟�锟斤拷锟斤拷小锟絩(sh锟斤拷)锟侥筹拷飯時(sh锟斤拷)锟絞锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷8:00-9:00 锟斤拷(sh锟斤拷)锟�(y锟斤拷n)锟結(ji锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟斤拷锟剿碉拷锟斤拷锟斤拷锟斤拷锟斤拷玫锟�锟斤拷锟角匡拷锟皆斤拷锟斤拷一些“锟斤拷锟�(y锟斤拷n)”锟斤拷锟斤拷锟斤拷锟斤拷邏輯锟皆碉拷锟斤拷锟統锟饺达拷锟斤拷n锟教可帮拷锟斤拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟界數(sh锟斤拷)锟絎(xu锟斤拷)锟斤拷

锟斤拷锟斤拷9:00-11:00 锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟絞锟轿的讹拷锟斤拷記锟斤拷锟斤拷效锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷(du锟斤拷)锟节硷拷锟斤拷要锟斤拷锟剿的東锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷“突锟斤拷”锟斤拷锟斤拷锟絖(d锟斤拷)锟斤拷锟铰半功锟斤拷锟斤拷效锟斤拷!

锟斤拷锟斤拷11:00-12:00 锟接斤拷锟斤拷飯時(sh锟斤拷)锟絞锟斤拷一锟斤拷锟斤拷膹锟�(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟阶產(ch锟斤拷n)锟斤拷疲锟斤拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷一些锟斤拷規(gu锟斤拷)锟侥撅拷锟斤拷(x锟斤拷)锟絵锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絖(d锟斤拷)锟斤拷鞏固碉拷目锟斤拷锟斤拷

锟斤拷锟斤拷12:00-13:00 锟斤拷飯時(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷聽一些锟絧锟斤拷锟斤拷锟斤拷锟芥緩锟給锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟�(j锟斤拷ng)锟斤拷讓锟絏锟斤拷锟組(j锟斤拷n)锟斤拷一锟斤拷锟斤拷锟斤拷息锟斤拷

锟斤拷锟斤拷13:00-14:00 锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟阶筹拷锟紽(xi锟斤拷n)飯猴拷疲锟斤拷锟斤拷锟斤拷锟皆斤拷锟絟锟斤拷锟斤拷锟斤拷息锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷睡锟斤拷話锟斤拷锟斤拷小锟絩(sh锟斤拷)锟酵差不锟斤拷锟剿★拷

锟斤拷锟斤拷15:00-16:00 锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟絞锟轿碉拷锟絃锟斤拷記锟斤拷效锟斤拷锟斤拷锟�锟斤拷锟缴帮拷锟斤拷記锟斤拷一些锟斤拷要锟斤拷锟斤拷記锟斤拷锟侥東锟斤拷锟斤拷

锟斤拷锟斤拷17:00-18:00 锟紷锟轿時(sh锟斤拷)锟絞锟絤锟斤拷锟斤拷一些锟斤拷(f锟斤拷)锟絪锟斤拷計(j锟斤拷)锟斤拷锟斤拷M(f锟斤拷i)锟脚的癸拷锟絥锟斤拷

锟斤拷锟斤拷19:00锟絚(di锟斤拷n)锟斤拷锟斤拷锟斤拷飯時(sh锟斤拷)锟絞锟斤拷也锟斤拷锟斤拷息锟絩(sh锟斤拷)锟絞锟斤拷讓锟絏锟接得碉拷一锟斤拷要锟斤拷息锟斤拷

锟斤拷锟斤拷锟斤拷飯后，可革拷锟斤拷(j锟斤拷)锟斤拷(g锟斤拷)锟斤拷锟斤拷r锟斤拷锟脚忥拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟絑锟斤拷(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟狡斤拷锟芥安锟脚忥拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷 锟斤拷锟较讹拷锟絩(sh锟斤拷)睡锟絏锟斤拷锟斤拷锟斤拷s锟斤拷12锟絚(di锟斤拷n)之前锟斤拷息锟斤拷锟紹(y锟斤拷ng)锟斤拷一锟斤拷(g锟斤拷)锟斤拷锟斤拷(x锟斤拷)锟絋锟斤拷锟斤拷锟较筹拷锟斤拷锟剿�锟竭ｏ拷锟斤拷锟杰憋拷锟紺锟节讹拷锟斤拷某锟斤拷婢�锟斤拷锟酵狅拷B(t锟斤拷i)锟斤拷

锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷叱煽锟斤拷姆锟斤拷锟�

锟斤拷锟斤拷1锟斤拷锟皆學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟节革拷锟斤拷锟斤拷锟斤拷锟剿學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷魏锟斤拷露锟斤拷锟轿�锟斤拷锟斤拷锟斤拷锟�锟斤拷锟揭傦拷锟斤拷一锟叫伙拷锟�(d锟斤拷ng)锟斤拷要锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟紻(zhu锟斤拷n)锟斤拷

锟斤拷锟斤拷锟斤拷锟节革拷锟斤拷一锟絖始锟酵狠狠碉拷锟铰讹拷锟絈锟侥ｏ拷锟斤拷锟剿學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷什么锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷锟斤拷锟铰达拷锟斤拷锟斤拷锟斤拷锟斤拷锟芥及同锟絎(xu锟斤拷)锟絤锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖侊拷锟斤拷锟揭傾锟絍锟斤拷锟侥革拷锟介問锟絵也锟斤拷锟揭擄拷锟剿伙拷去锟斤拷锟斤拷锟絝锟斤拷要锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟杰凤拷锟侥★拷

锟斤拷锟斤拷锟斤拷锟紷锟斤拷锟斤拷锟角教达拷锟斤拷锟矫达拷锟剿�锟斤拷锟斤拷锟絁(r锟斤拷n)锟斤拷锟斤拷私锟斤拷锟节學(xu锟斤拷)锟斤拷(x锟斤拷)锟较匡拷锟斤拷锟斤拷小锟缴就ｏ拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟叫达拷l(f锟斤拷)展锟斤拷锟斤拷锟斤拷然锟杰燂拷锟侥地斤拷锟斤拷锟窖傦拷锟斤拷么锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟給锟給锟斤拷锟斤拷锟絭锟絵锟斤拷锟斤拷锟斤拷锟斤拷釋放夛拷锟斤拷锟斤拷锟斤拷只锟角區(q锟斤拷)锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰岋拷(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟饺幌诧拷g锟揭★拷

锟斤拷锟�锟斤拷锟斤拷锟揭�锟揭斤拷釋烇拷什么锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷私么锟斤拷锟斤拷聽锟铰回分解，锟劫嘿ｏ拷

锟斤拷锟斤拷2锟斤拷锟斤拷(ji锟斤拷n)锟斤拷锟斤拷锟�(xi锟斤拷ng)锟斤拷锟斤拷原锟絫

锟斤拷锟斤拷1锟斤拷锟斤拷——锟斤拷锟较庯拷锟斤拷锟絭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷o锟斤拷锟较庯拷锟侥诧拷锟斤拷锟斤拷锟斤拷要锟斤拷锟絖锟较庯拷锟斤拷锟斤拷一锟阶ｏ拷锟斤拷要锟給锟较庯拷锟斤拷锟斤拷锟斤拷锟脚等ｏ拷锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷蠋锟�锟斤拷锟斤拷锟揭�锟組锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷去锟节撅拷锟斤拷锟絥锟斤拷锟较的岋拷锟截★拷一锟斤拷要锟斤拷(ji锟斤拷n)锟斤拷锟斤拷每一位锟较庯拷锟絥锟斤拷锟较讹拷锟叫岋拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟紷锟较庯拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)也锟斤拷锟絋锟斤拷锟斤拷锟紸(y锟斤拷)锟斤拷(x锟斤拷)锟侥時(sh锟斤拷)锟斤拷锟斤拷锟斤拷要锟紿锟紿锟窖學(xu锟斤拷)锟斤拷锟斤拷锟斤拷眨锟斤拷锟揭�锟皆硷拷锟絁(r锟斤拷n)锟斤拷母愣�锟斤拷聽锟絥锟侥時(sh锟斤拷)锟斤拷锟斤拷锟斤拷要锟紺(j锟斤拷)械锟斤拷锟斤拷“锟絥锟斤拷記錄機(j锟斤拷)”锟斤拷锟斤拷要始锟終锟斤拷锟街積锟絆锟斤拷B(t锟斤拷i)锟斤拷锟斤拷锟紿锟斤拷锟斤拷锟较庯拷锟斤拷思路锟斤拷锟斤拷要锟杰碉拷锟较庯拷前邊锟斤拷锟斤拷锟斤拷R锟斤拷锟斤拷一锟斤拷锟絳锟絊锟絥锟斤拷锟斤拷锟斤拷锟斤拷锟絀(y锟斤拷)锟侥時(sh锟斤拷)锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟睫時(sh锟斤拷)锟斤拷锟斤拷(x锟斤拷)锟斤拷锟斤拷-锟斤拷-锟斤拷……锟斤拷之锟斤拷锟揭傦拷锟斤拷要锟絁(r锟斤拷n)锟芥對(du锟斤拷)锟斤拷锟较庯拷锟斤拷锟脚碉拷每一锟斤拷(g锟斤拷)锟絟(hu锟斤拷n)锟斤拷(ji锟斤拷)锟斤拷锟窖癸拷锟斤拷锟斤拷锟斤拷锟斤拷

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