锟筋強锟竭匡拷食锟絍锟斤拷還锟叫高匡拷锟斤拷锟絓锟剿ｏ拷
2022-05-30 16:19:59锟竭匡拷直通車锟紺锟斤拷
锟斤拷锟斤拷DAY 1
锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷锟斤拷r锟斤拷锟絬锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷脂锟斤拷牛锟斤拷900CC锟斤拷锟斤拷锟斤拷锟斤拷100CC锟斤拷砂锟斤拷30g(锟缴诧拷锟斤拷)锟斤拷锟斤拷母锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟揭癸拷锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟絬锟絤锟斤拷锟斤拷锟斤拷锟絩水锟斤拷锟絤锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟侥斤拷母锟斤拷锟桔凤拷锟斤拷锟揭溫約1小锟絩锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷2锟斤拷锟绞傦拷锟斤拷愿邷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟矫凤拷锟絭锟斤拷水锟斤拷锟斤拷锟斤拷锟斤拷锟缴傦拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷蓚锟斤拷锟�锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟诫烤锟斤拷锟斤拷锟斤拷锟斤拷150锟饺干匡拷锟斤拷杉s3~5锟街ｏ拷锟斤拷取锟斤拷锟斤拷锟截溫傦拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟絩锟斤拷+锟斤拷锟斤拷锟酵碉拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟缴帮拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷臄锟斤拷锟斤拷锟斤拷锟揭猴拷w锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟桔烇拷锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟絕锟絤(x锟斤拷)锟絧锟絧锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷液(锟缴凤拷锟絙小瓶)锟斤拷锟诫烤锟斤拷锟斤拷锟斤拷使锟矫發(f锟斤拷)锟酵癸拷锟斤拷45锟饺ｏ拷锟絣(f锟斤拷)锟斤拷十小锟絩(锟斤拷锟斤拷锟斤拷锟絆锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷小锟絩+锟斤拷小锟絩+锟斤拷小锟絩)锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷珊锟斤拷锟斤拷锟斤拷取锟斤拷锟斤拷锟矫干冿拷锟給水锟給锟酵碉拷锟斤拷锟接匡拷舀锟斤拷小锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟较癸拷锟絬锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷+锟斤拷锟绞碉拷食锟侥硷拷锟斤拷桑锟�
锟斤拷锟斤拷7锟斤拷未食锟斤拷锟斤拷锟斤拷锟斤拷谭锟斤拷锟斤拷锟斤拷锟斤拷兀锟斤拷锟�5~7锟斤拷锟绞筹拷锟斤拷戤�锟斤拷
锟斤拷锟斤拷小锟紼锟絒锟斤拷锟界不锟接碉拷锟斤拷锟斤拷锟斤拷锟絣(f锟斤拷)锟斤拷8小锟絩锟斤拷锟斤拷锟斤拷伞锟�
锟斤拷锟斤拷锟斤拷停锟斤拷|锟斤拷小锟斤拷蕨锟剿筹拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷蕨锟剿癸拷锟絕锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟絒锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1.蕨锟剿癸拷锟絕去锟斤拷锟斤拷锟斤拷臏锟�锟斤拷锟窖诧拷洗锟缴冿拷锟斤拷
锟斤拷锟斤拷2.锟窖诧拷锟叫成讹拷锟斤拷锟斤拷锟斤拷片锟叫段撅拷锟缴ｏ拷锟斤拷鍋內碉拷锟酵燂拷锟斤拷锟斤拷锟斤拷片锟斤拷锟诫炒锟斤拷锟斤拷锟窖诧拷锟斤拷锟诫翻锟斤拷锟斤拷锟絵锟斤拷锟�锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟絩锟斤拷小锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟藉花锟斤拷200锟剿★拷锟斤拷木锟斤拷100锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟絫锟解椒1锟斤拷锟斤拷锟斤拷锟斤拷锟较撅拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1.木锟斤拷锟斤拷锟絖洗锟斤拷锟斤拷锟絩锟斤拷水锟斤拷锟矫★拷
锟斤拷锟斤拷2.锟斤拷锟斤拷皮锟藉花锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷片锟斤拷锟洁椒去锟斤拷斜锟叫筹拷锟絃锟絣锟斤拷
锟斤拷锟斤拷3.锟斤拷械锟斤拷锟斤拷S锟斤拷锟斤拷锟接燂拷锟斤拷锟斤拷锟斤拷寤拷锟斤拷猿锟�锟斤拷
锟斤拷锟斤拷4.锟藉花锟斤拷锟叫碉拷锟斤拷锟皆筹拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷片變锟斤拷微锟絊色锟絩锟斤拷锟斤拷锟斤拷木锟斤拷锟斤拷锟洁椒锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷5.锟斤拷锟絵锟絳味锟斤拷鍋硷拷锟斤拷锟斤拷
锟斤拷锟斤拷DAY 2
锟斤拷锟斤拷锟斤拷停锟斤拷u锟斤拷锟斤拷司G锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟絬锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷锟紾锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟絵锟斤拷锟絊锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷去皮去锟斤拷锟絬锟斤拷锟斤拷锟絤锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷片锟斤拷锟捷好的綠锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷2锟斤拷锟斤拷脮r锟斤拷锟斤拷锟斤拷锟斤拷椋伙拷锟斤拷锟斤拷锟絊锟絵锟絳味锟斤拷
锟斤拷锟斤拷锟斤拷停锟斤拷嘟凤拷锟絲
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟饺撅拷锟斤拷z100g锟斤拷锟斤拷锟洁椒锟絣200g锟斤拷小锟斤拷锟较帮拷30g锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷屑锟斤拷锟�30锟斤拷锟斤拷(锟絪锟缴滐拷锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷z锟斤拷锟斤拷9锟斤拷锟届倒锟斤拷锟斤拷锟矫ｏ拷
锟斤拷锟斤拷2锟斤拷鍋內硷拷锟斤拷锟斤拷30锟斤拷(锟絪锟缴滐拷锟斤拷)锟斤拷锟结，锟斤拷锟洁椒锟絲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷氤达拷玫锟斤拷锟絲锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟剿匡拷味锟斤拷锟斤拷小锟斤拷锟较帮拷锟斤拷锟斤拷锟斤拷锟津即匡拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟斤拷锟斤拷撕锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟絃锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷1锟絕锟斤拷锟絫锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟紾锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟絒锟絤锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟绞傦拷食锟侥★拷锟絃锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷1锟絕锟斤拷锟絫锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟紾锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟絒锟絤锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷洗锟缴冿拷锟斤拷然锟斤拷锟叫成兩帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷12锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟矫猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(锟斤拷锟侥時锟絞锟絃锟斤拷锟斤拷要锟斤拷锟斤拷锟接的达拷小)
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟接的時锟斤拷锟斤拷锟斤拷锟絫锟紾锟斤拷锟斤拷锟叫成讹拷锟斤拷锟斤拷锟絒锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷v锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟�锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟絬锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟�锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟阶碉拷锟斤拷锟斤拷锟絳锟斤拷锟斤拷汁锟斤拷锟斤拷锟斤拷(锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷}味锟斤拷锟斤拷锟皆凤拷锟絵锟侥時锟斤拷一锟斤拷要注锟斤拷锟斤拷锟斤拷要锟絕锟斤拷)锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷撕锟缴條锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷7锟斤拷锟皆的時锟斤拷锟斤拷锟斤拷锟絫锟紾锟斤拷锟斤拷锟斤拷锟斤拷锟絒末锟斤拷锟斤拷锟窖條锟较ｏ拷然锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷汁锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷DAY 3
锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷锟紾锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷200g锟斤拷糯锟斤拷100g锟斤拷锟紾锟斤拷100g锟斤拷锟斤拷锟斤拷芽30g锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷糯锟阶和綠锟斤拷一锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷水锟皆冿拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷水锟斤拷锟�锟斤拷水锟斤拷锟斤拷锟斤拷锟�6cm锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷_锟斤拷锟紻小锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷芽锟斤拷锟斤拷水锟斤拷锟斤拷15锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷4锟斤拷锟捷發(f锟斤拷)锟斤拷暮锟斤拷锟窖�锟斤拷洗去锟斤拷锟芥浮锟絵锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷芽锟斤拷锟介。
锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟阶和綠锟斤拷锟斤拷軟锟斤拷锟斤拷锟诫海锟斤拷芽锟斤拷锟斤拷锟斤拷5锟斤拷鐘硷拷锟缴筹拷锟�锟斤拷
锟斤拷锟斤拷锟斤拷停锟斤拷~锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷500锟斤拷锟斤拷锟斤拷t锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絒锟斤拷锟斤拷锟斤拷锟絬锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟叫條锟斤拷锟斤拷锟斤拷锟絵水锟叫斤拷锟斤拷十锟斤拷鐘ｏ拷锟狡筹拷锟絩锟斤拷水锟斤拷锟斤拷锟斤拷一些锟缴碉拷锟桔帮拷锟�锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷鍋燂拷锟斤拷炸锟斤拷锟斤拷片锟斤拷盛锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷鍋燂拷锟酵放斤拷锟解爆锟斤拷锟接讹拷锟斤拷锟絬锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷t锟斤拷锟斤拷炸锟矫碉拷锟斤拷锟斤拷同锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较抽、锟斤拷锟斤拷锟角★拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟津即匡拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟絩锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟絬锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷20g锟斤拷锟姐菇20g锟斤拷锟洁豆25g锟斤拷锟斤拷锟斤拷锟斤拷25g锟斤拷锟絤锟斤拷锟絒锟斤拷锟斤拷锟斤拷片锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟絬锟斤拷去锟斤拷锟絙锟斤拷锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟洁豆锟斤拷锟�
锟斤拷锟斤拷2锟斤拷鍋內凤拷锟斤拷锟絤锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷鍋加熱倒锟诫蛋液锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷透锟斤拷锟叫成塊锟斤拷锟矫★拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟捷發(f锟斤拷)锟矫碉拷锟絊锟斤拷锟剿★拷锟姐菇锟斤拷鍋內硷拷水锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟届蛋片锟斤拷锟斤拷鍋冿拷锟絕锟絤(x锟斤拷)锟斤拷10锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟絵锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絒锟斤拷锟斤拷锟斤拷锟絊锟絬锟酵帮拷蚣纯锟�锟斤拷
锟斤拷锟斤拷DAY 4
锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷锟斤拷z锟絕
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟叫斤拷锟斤拷锟�250g锟斤拷锟斤拷水125g锟斤拷锟斤拷母1.5-2g锟斤拷锟斤拷锟斤拷5g锟斤拷锟斤拷锟斤拷锟絚1锟斤拷锟斤拷小锟絒锟缴匡拷锟斤拷锟絵锟斤拷锟絊锟斤拷锟节斤拷锟斤拷锟斤拷锟絊锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟窖斤拷母锟斤拷锟斤拷锟剿拷锟斤拷M锟叫酵伙拷(锟斤拷锟角活化锟斤拷母锟斤拷锟給锟斤拷5锟斤拷锟斤拷锟斤拷铱煽锟揭娝拷锟斤拷锟斤拷S锟斤拷锟斤拷锟斤拷沫)锟斤拷
锟斤拷锟斤拷2锟斤拷锟絈锟斤拷锟斤拷鄯锟斤拷锟斤拷锟斤拷锟紺锟斤拷(锟絔锟斤拷锟斤拷锟斤拷C锟斤拷直锟接帮拷锟斤拷鄯锟斤拷锟斤拷锟斤拷锟斤拷)锟斤拷
锟斤拷锟斤拷3锟斤拷锟窖帮拷锟角碉拷锟斤拷突锟斤拷玫慕锟侥革拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一邊锟斤拷一邊锟矫匡拷锟接旓拷锟斤拷锟斤拷鄢锟斤拷锟斤拷睿�
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷C锟斤拷锟斤拷锟斤拷锟�15锟斤拷锟�锟斤拷锟缴烇拷饣拷锟斤拷锟紽(锟絔锟斤拷锟斤拷锟斤拷C锟斤拷直锟斤拷锟斤拷锟絧锟街猴拷锟斤拷)锟斤拷
锟斤拷锟斤拷5锟斤拷锟窖伙拷锟斤拷锟絚锟斤拷小锟絒锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷6锟斤拷锟酵猴拷锟斤拷F锟斤拷锟斤拷锟絰锟斤拷l(f锟斤拷)锟斤拷模式锟斤拷锟絣(f锟斤拷)锟斤拷锟斤拷2锟斤拷锟斤拷(锟絔锟斤拷锟斤拷锟斤拷C锟斤拷锟斤拷直锟斤拷锟絯锟斤拷锟絩膜锟揭溫發(f锟斤拷)锟酵碉拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絪锟斤拷要1小锟絩锟斤拷1.5小锟絩)锟斤拷
锟斤拷锟斤拷7锟斤拷锟絣(f锟斤拷)锟酵好碉拷锟斤拷F锟斤拷取锟斤拷锟斤拷锟节兩凤拷(锟斤拷锟斤拷锟揭拷锟斤拷煞N锟斤拷锟斤拷)锟斤拷
锟斤拷锟斤拷8锟斤拷一锟斤拷锟斤拷F锟絳锟缴撅拷锟轿ｏ拷锟斤拷锟斤拷抹锟斤拷锟斤拷锟斤拷锟较伙拷锟斤拷锟斤拷锟斤拷锟絒锟斤拷锟斤拷锟絵锟酵黑斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絃锟絣锟斤拷锟街革拷锟斤拷p锟斤拷锟斤拷锟斤拷每锟缴傦拷锟斤拷锟铰疊锟斤拷锟矫匡拷锟斤拷锟斤拷锟斤拷锟絞锟斤拷锟铰夛拷锟斤拷锟斤拷锟斤拷锟斤拷锟絞锟斤拷锟絒锟斤拷抹锟斤拷锟酵碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖發(f锟斤拷)15锟斤拷锟�锟斤拷
锟斤拷锟斤拷9锟斤拷锟斤拷一锟斤拷锟斤拷F锟斤拷锟斤拷L锟絣锟斤拷锟街筹拷18锟斤拷小锟斤拷锟斤拷锟斤拷锟絳锟缴圓片锟斤拷每6锟斤拷锟斤拷一锟組锟絜位锟紹锟斤拷(锟紷一锟斤拷锟斤拷锟皆碉拷锟斤拷锟斤拷锟斤拷锟�)锟斤拷锟矫匡拷锟接伙拷蔚锟斤拷锟斤拷锟斤拷g锟斤拷一锟街界線锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷戮锟斤拷锟�锟斤拷一锟叫烇拷锟斤拷锟斤拷锌诔锟斤拷锟�锟斤拷锟窖伙拷锟斤拷锟斤拷锟絚锟斤拷锟斤拷锟斤拷危锟斤拷g锟斤拷锟絒锟斤拷抹锟斤拷锟酵碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖發(f锟斤拷)15锟斤拷锟�锟斤拷
锟斤拷锟斤拷10锟斤拷锟斤拷水锟斤拷锟斤拷锟�20锟斤拷锟�锟斤拷锟絇锟斤拷锟紽10锟斤拷锟斤拷俪浴锟�
锟斤拷锟斤拷锟斤拷停锟斤拷锟借焦S锟絲
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟缴筍锟斤拷锟斤拷锟�锟斤拷锟絠锟斤拷锟斤拷锟絒锟斤拷锟洁椒锟絲锟斤拷锟絵锟斤拷锟较酒★拷锟角猴拷味锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟缴筍锟斤拷锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷直锟斤拷锟絊變軟锟剿硷拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷脺锟剿拷锟斤拷輦锟斤拷锟�锟斤拷
锟斤拷锟斤拷3锟斤拷锟絠锟斤拷锟叫成絲锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷鍋凤拷锟絒锟斤拷锟斤拷锟斤拷锟斤拷猿锟斤拷锟絲锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷z變色锟铰筍锟絲锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷6锟斤拷锟劫硷拷锟斤拷锟洁椒锟絲锟较筹拷锟斤拷
锟斤拷锟斤拷7锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟絵锟斤拷锟较酒★拷锟角猴拷味锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷8锟斤拷锟斤拷锟斤拷锟斤拷杞ｏ拷锟斤拷锟角帮拷锟叫╋拷u锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟角达拷锟脚癸拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟絠锟斤拷锟斤拷500锟斤拷(锟絰購锟絩锟皆癸拷锟絕锟絕小锟斤拷锟斤拷锟�)锟斤拷陳达拷4锟斤拷锟�锟斤拷砂锟斤拷2锟斤拷1/2锟斤拷祝锟斤拷锟斤拷}1/4小锟斤拷锟斤拷锟斤拷锟斤拷1小锟斤拷锟斤拷锟较筹拷1/2小锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1.锟絠锟斤拷锟脚斬筹拷小锟終锟斤拷锟斤拷锟斤拷水锟斤拷锟捷約20锟斤拷锟�锟斤拷锟斤拷途锟斤拷锟酵換水锟斤拷去血水锟斤拷直锟斤拷锟脚癸拷變?y锟斤拷u)锟桔帮拷色锟�?br />
锟斤拷锟斤拷2.锟斤拷锟脚骨凤拷锟诫炒鍋內ｏ拷锟斤拷锟斤拷锟斤拷水(80ml)水锟斤拷锟紿锟斤拷锟脚骨碉拷2/3處锟斤拷锟斤拷锟斤拷w锟叫伙拷锟斤拷s2锟斤拷锟斤拷锟斤拷殴锟阶兩拷锟�
锟斤拷锟斤拷3.锟斤拷锟脚骨猴拷锟脚骨滐拷锟街別锟斤拷一只锟斤拷盛锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4.锟斤拷鍋內燂拷锟斤拷1锟斤拷锟斤拷锟�锟斤拷锟叫伙拷锟斤拷锟斤拷殴欠锟斤拷锟斤拷s1锟斤拷锟�锟斤拷(锟絩锟絞锟斤拷锟矫撅拷)
锟斤拷锟斤拷5.锟斤拷锟矫碉拷锟脚骨硷拷锟斤拷陳达拷4锟斤拷锟�锟斤拷锟絪锟斤拷锟脚骨碉拷1/3處锟斤拷
锟斤拷锟斤拷6.锟斤拷锟斤拷w锟斤拷锟斤拷小锟斤拷F锟絪2锟斤拷锟�(要注锟解看锟斤拷锟斤拷锟阶很匡拷锟斤拷F锟斤拷)锟斤拷
锟斤拷锟斤拷7.锟紽锟斤拷锟阶干猴拷锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷锟较筹拷锟斤拷砂锟斤拷锟斤拷
锟斤拷锟斤拷8.锟劫岋拷锟絕锟斤拷3锟叫碉拷锟脚骨滐拷锟斤拷锟斤拷鍋冿拷锟斤拷水锟斤拷锟紿锟斤拷锟脚骨碉拷2/3處锟斤拷
锟斤拷锟斤拷9.锟斤拷锟斤拷w锟斤拷锟斤拷小锟斤拷F2锟斤拷锟�锟斤拷锟劫达拷锟絖锟斤拷w锟斤拷汁锟斤拷
锟斤拷锟斤拷10.锟斤拷锟街拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较诧拷锟斤拷
锟斤拷锟斤拷DAY 5
锟斤拷锟斤拷锟斤拷停锟脚ｏ拷炭锟斤拷R锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷司4片锟斤拷牛锟斤拷100g锟斤拷全锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟�150g锟斤拷锟斤拷司片3片锟斤拷锟斤拷锟斤拷片3片锟斤拷锟絵锟斤拷3片锟斤拷
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锟斤拷锟斤拷1.锟斤拷锟斤拷锟斤拷司锟斤拷邊锟叫碉拷锟斤拷锟斤拷沾牛锟斤拷锟斤拷锟斤拷沾锟斤拷液锟斤拷锟斤拷锟秸达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷微锟斤拷一锟铰凤拷止锟斤拷锟斤拷鄣锟斤拷锟�锟斤拷
锟斤拷锟斤拷2.锟斤拷平锟斤拷锟斤拷锟斤拷谢锟�锟斤拷锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷司锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷S色锟斤拷锟矫★拷
锟斤拷锟斤拷3.锟斤拷片锟斤拷司锟斤拷锟絞锟斤拷锟紸锟斤拷一片锟斤拷司片锟斤拷锟斤拷锟斤拷片锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟叫岋拷锟诫即锟斤拷锟斤拷
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锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷皮锟斤拷锟藉花锟斤拷300锟剿ｏ拷锟絫锟斤拷200锟斤拷锟斤拷植锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶凤拷60锟斤拷锟斤拷郫锟絟锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷汁10锟斤拷锟斤拷锟斤拷小锟斤拷K锟斤拷锟斤拷锟斤拷4锟剿ｏ拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟絒锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷
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锟斤拷锟斤拷1.锟斤拷锟斤拷皮锟斤拷锟藉花锟斤拷锟较达拷蓛锟斤拷锟斤拷谐锟�4锟斤拷锟阶岋拷锟斤拷0.3锟斤拷锟阶猴拷锟狡�锟斤拷锟絫锟斤拷去皮锟斤拷锟叫成約3锟斤拷锟斤拷見锟斤拷锟侥塊锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷锟叫好碉拷锟斤拷片锟斤拷锟斤拷锟斤拷锟叫硷拷植锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷郫锟絟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷汁锟斤拷小锟斤拷K锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶★拷锟絒锟斤拷锟斤拷锟斤拷锟斤拷锟桔ｏ拷锟斤拷锟斤拷锟斤拷锟絊水锟斤拷锟絩锟斤拷锟斤拷锟阶粉伙拷暇锟斤拷锟�锟斤拷锟給锟斤拷15锟斤拷锟�锟斤拷
锟斤拷锟斤拷3.锟絚锟斤拷同锟絩锟斤拷锟斤拷锟皆岋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷然锟斤拷锟矫达拷锟斤拷锟絖锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟絓锟阶诧拷锟斤拷锟斤拷锟斤拷玫锟较烇拷锟�锟斤拷然锟斤拷锟叫成塊锟侥紅锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絓锟侥底诧拷锟斤拷锟劫岋拷锟绞傦拷玫锟斤拷锟狡拷锟斤拷锟斤拷诩t锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟接拷锟斤拷锟斤拷锟絕锟斤拷锟叫ｏ拷锟斤拷锟斤拷汁锟斤拷系锟斤拷t锟斤拷锟斤拷锟斤拷讓锟斤拷锟斤拷味锟斤拷锟斤拷锟斤拷锟絓锟斤拷锟诫到锟斤拷锟斤拷胁锟阶拷锟叫★拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷注锟斤拷锟斤拷械锟剿拷锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷5.锟斤拷锟叫伙拷锟斤拷锟絪1小锟絩锟斤拷直锟斤拷锟斤拷图t锟斤拷锟斤拷軟锟斤拷取锟斤拷锟斤拷锟絓锟斤拷锟斤拷锟斤拷食锟矫★拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟絫锟斤拷锟絬锟終
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