锟斤拷锟斤拷一.锟竭匡拷食锟絍锟斤拷锟斤拷原锟絫

锟斤拷锟斤拷锟斤拷停锟斤拷锟矫碉拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷釋放碉拷碳水锟斤拷锟斤拷锟斤，锟斤拷锟斤拷全锟斤拷锟斤拷锟洁，全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷峁╋拷锟斤拷锟结尫诺锟斤拷锟斤拷锟�锟斤拷锟斤拷锟接碉拷锟斤拷锟絴(zh锟斤拷)食锟斤，锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟教伙拷锟絬锟斤拷锟斤拷使锟斤拷械锟斤拷锟斤拷志玫锟斤柛锟斤拷小锟斤拷锟皆囷拷锟�(d锟斤拷ng)锟斤拷锟侥匡拷锟�(bi锟斤拷o)锟角帮拷锟斤拷一锟斤拷锟街革拷锟斤拷锟絃锟絆mega-3脂锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷熏锟斤拷锟絶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷J(r锟斤拷n)锟斤拷锟斤拷写锟斤拷M(j锟斤拷n)锟絏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟絀锟紹(y锟斤拷ng)锟絊锟斤拷锟斤拷锟藉淡锟缴口ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷稀锟斤拷锟斤拷锟斤拷葷锟截达拷锟斤拷锟斤拷锟斤拷锟斤拷水锟街和營锟紹(y锟斤拷ng)锟斤拷锟絯锟絜小锟斤拷锟斤拷锟斤拷锟斤拷;锟狡傦拷省锟絩省锟斤拷;锟組锟斤拷食锟矫燂拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟绞筹拷锟�锟斤拷锟竭碉拷锟斤拷锟絴(zh锟斤拷)食锟斤拷锟斤拷卟锟剿�锟斤拷锟斤拷锟绞筹拷锟斤拷R锟斤拷锟斤拷锟斤拷锟角合革拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷偌锟斤拷锟揭恍★拷褕怨锟斤拷锟�锟斤拷锟斤拷锟角冿拷(y锟斤拷u)锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷恕锟斤拷@锟接碉拷锟斤拷途锟斤拷m锟斤拷锟节匡拷锟斤拷锟斤拷锟斤拷楹�锟接從筹拷锟斤拷锟斤拷飯碉拷锟斤拷試锟結(ji锟斤拷)锟斤拷锟斤拷通锟斤拷锟斤拷锟斤拷要3小锟絩锟斤拷锟较的時锟絞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絉锟絉锟斤拷锟斤拷锟斤拷锟斤拷锟統锟皆憋拷锟紺锟阶傦拷小锟絩之锟斤拷(n锟斤拷i)锟斤拷(w锟斤拷n)锟斤拷锟絣(f锟斤拷)锟絔锟竭度碉拷思锟絊效锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞竭�锟斤拷锟斤拷式锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟絝锟斤拷锟皆兩傦拷锟斤拷锟斤拷锟斤拷樱锟斤拷锟揭伙拷锟叫★拷锟斤拷锟�锟斤拷一锟斤拷锟斤拷锟斤拷锟劫硷拷锟斤拷一锟窖诧拷莓锟斤拷锟斤拷锟角很好碉拷锟斤拷锟斤拷锟�锟斤拷锟劫硷拷锟斤拷一锟阶猴拷锟斤拷锟绞ｏ拷锟酵革拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷停锟斤拷a锟斤拷锟斤拷锟斤拷臒锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷臒锟斤拷锟�锟斤拷锟斤拷锟斤拷蠁锟斤拷锟斤拷锟斤拷玫锟斤拷锟斤拷一锟斤拷要锟斤拷锟�锟斤拷锟斤拷锟斤拷飽诧拷锟角吃撐革拷锟斤拷锟角憋拷食锟斤拷锟剿凤拷锟斤拷锟斤拷锟絤锟�锟斤拷锟斤拷锟揭�锟絰锟斤拷锟斤拷锟斤拷撸锟斤拷锟斤拷锟斤拷|(zh锟斤拷)锟斤拷脂锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤拷雀锟斤拷N锟絀锟紹(y锟斤拷ng)锟斤拷锟絕锟斤拷锟絊锟斤拷锟斤拷食锟斤。

锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟斤拷要锟藉淡锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节匡拷疲锟节猴拷锟紹(y锟斤拷ng)锟斤拷锟斤拷锟絏锟斤拷锟斤拷锟斤拷锟斤拷c锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷统缘锟斤拷锟�锟斤拷锟絎(xu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷影锟斤拷锟斤拷偷臄z锟斤拷锟斤拷锟斤拷(d锟斤拷o)锟铰營锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟角匡拷锟斤拷锟斤拷锟斤拷锟较忥拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷(x锟斤拷)锟絋锟斤拷锟斤拷锟斤拷睡前锟接诧拷锟斤拷锟斤拷锟斤拷要锟皆碉拷太锟�锟斤拷一锟斤拷牛锟教庯拷片餅干伙拷锟斤拷一锟斤拷锟姐蕉锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟皆达拷锟組(j锟斤拷n)锟斤拷锟斤拷睡锟斤拷锟斤拷锟斤拷锟絉睡前锟絕锟斤拷锟绞筹拷锟斤拷蓴_睡锟斤拷锟斤拷锟斤拷锟皆盡锟斤拷锟斤拷睡前锟斤拷锟斤拷3小锟絩锟斤拷锟斤拷锟揭伙拷锟�锟斤拷然锟斤拷锟斤拷锟斤拷一些小锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷睡前锟斤拷一锟斤拷锟斤拷锟斤拷锟侥革拷锟絯锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷锟斤拷锟斤拷一些锟斤拷锟斤拷锟絚锟缴癸拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睡前锟斤拷4小锟絩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟饺ｏ拷锟缴橈拷锟斤拷锟缴匡拷锟斤拷锟斤拷注锟解，锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷浅锟斤拷锟斤拷械锟斤拷藭锟斤拷锟�12小锟絩锟斤拷锟斤拷然锟斤拷影锟�锟斤拷一锟斤拷锟斤拷牛锟教曪拷锟斤拷锟斤拷锟斤拷睡锟矫革拷锟矫★拷

锟斤拷锟斤拷锟斤拷.锟竭匡拷锟斤拷锟絞锟斤拷锟杰筹拷什么锟斤拷

锟斤拷锟斤拷1.锟竭匡拷锟斤拷锟絞锟斤拷锟杰筹拷锟斤拷锟窖╋拷锟�

锟斤拷锟斤拷锟叫的匡拷锟斤拷锟絪路锟斤拷锟斤拷锟斤拷锟节匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟絀支雪锟解降锟斤拷锟斤拷锟斤拷锟斤拷楸撅拷锟斤拷途o锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絪锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷F(tu锟斤拷n)锟斤拷锟斤拷锟斤拷一锟斤拷雪锟斤拷锟絤然锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絪锟斤拷锟斤拷锟斤拷胃锟絚锟侥诧拷锟絤锟斤拷(y锟斤拷ng)锟斤拷锟斤拷锟紽(xi锟斤拷n)胃锟絚锟斤拷锟斤拷锟斤拷锟斤拷胃痛锟斤拷锟斤拷锟斤拷锟劫硷拷锟斤拷雪锟斤拷锟斤拷锟斤嫷锟斤拷l(w锟斤拷i)锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟給锟斤拷锟斤拷锟紺锟斤拷锟角庯拷锟斤拷锟侥嗭拷锟絵锟酵曪拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭匡拷锟紷锟斤拷锟斤拷锟斤拷锟組锟斤拷锟斤拷要锟斤拷雪锟斤拷锟斤拷飲碉拷锟斤拷

锟斤拷锟斤拷2.锟竭匡拷锟斤拷锟絞锟斤拷锟杰吃涳拷锟斤拷锟�

锟斤拷锟斤拷锟竭匡拷锟斤拷锟絞锟斤拷锟組锟斤拷锟斤拷要锟給锟斤拷锟斤拷锟斤拷锟紷些锟斤拷锟斤拷撕锟斤拷u锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷洗锟絟(hu锟斤拷n)锟斤拷(ji锟斤拷)锟斤拷锟杰匡拷锟杰曪拷洗锟斤拷锟缴冿拷锟斤拷锟斤拷(x锟斤拷)锟斤拷锟津病撅拷锟斤拷锟斤拷;锟节讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺濓拷锟斤拷锟�锟斤拷锟斤拷同锟侥诧拷品锟斤拷锟叫诧拷同锟侥撅拷锟�锟斤拷锟斤拷锟斤拷锟斤拷_突锟斤拷锟斤拷使锟斤拷锟絖突锟斤拷也锟斤拷锟杰曪拷锟斤拷锟斤拷l(w锟斤拷i)锟斤拷锟斤拷锟斤拷全锟斤拷锟紽(xi锟斤拷n)锟斤拷锟絅锟斤拷锟絵锟斤拷锟絰锟斤拷锟斤拷飯碉拷锟矫餐的硷拷锟絃锟酵匡拷锟斤拷锟斤拷锟斤拷要注锟解，一锟斤拷锟斤拷要锟斤拷锟斤拷食锟斤拷

锟斤拷锟斤拷3.锟竭匡拷锟斤拷锟絞锟斤拷锟杰筹拷锟斤拷锟斤拷水锟斤拷

锟斤拷锟斤拷锟紽(xi锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟较猴拷锟斤拷锟斤拷锟斤拷械募锟斤拷锟�(ji锟斤拷)锟斤拷锟斤拷锟角匡拷锟斤拷锟絪锟斤拷锟剿讹拷锟�锟斤拷锟斤拷锟斤拷@锟缴橈拷水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷模锟斤拷锟斤拷锟街�锟斤拷锟较庯拷锟斤拷锟斤拷锟斤拷锟絕锟絣锟斤拷锟斤拷锟斤拷锟紿影锟斤拷丝锟斤拷锟斤拷锟剿悸�锟斤拷也锟斤拷锟絗锟剿短曪拷锟侥匡拷試锟絩锟絞锟斤拷锟斤拷锟揭ｏ拷锟紷锟缴樣吃诧拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絚胃锟斤拷锟絤锟斤拷锟斤拷锟斤拷锟角革拷锟斤拷(y锟斤拷n)锟截的硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较筹拷锟斤拷也锟斤拷锟斤拷锟较庯拷锟斤拷锟斤拷影锟剿�锟竭ｏ拷锟斤拷锟皆斤拷锟絟锟斤拷锟絃锟斤拷锟斤拷要锟給锟斤拷锟斤拷锟皆★拷

锟斤拷锟斤拷4.锟竭匡拷锟斤拷锟絞锟斤拷锟杰筹拷小锟斤拷锟斤拷

锟斤拷锟斤拷锟竭匡拷锟斤拷锟絞锟斤拷锟斤拷食锟斤拷锟斤拷x锟斤拷锟较戯拷(y锟斤拷ng)锟皆筹拷“锟斤拷锟斤拷原锟絫”锟斤拷锟叫硷拷“锟斤拷(chu锟斤拷ng)锟斤拷”锟斤拷也锟斤拷锟斤拷锟絝锟斤拷要锟組锟斤拷锟斤拷锟狡斤拷锟斤拷锍ｏ拷缘锟绞筹拷锟�锟斤拷锟斤拷锟斤拷要锟絧锟阶嘗試锟铰碉拷食品(锟斤拷锟斤拷一些锟斤拷锟絕锟斤拷锟絘品)锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟叫╋拷碳锟斤拷詮锟�锟斤拷锟斤拷锟斤拷锟斤拷[锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷末锟饺猴拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷(锟斤拷锟斤拷牛锟斤拷锟�)锟斤拷锟斤拷些锟斤拷锟絃锟絁(r锟斤拷n)锟介，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蛻锟�(y锟斤拷ng)該锟斤拷些小锟斤拷锟洁，锟斤拷锟斤拷锟揭伙拷锟斤拷锟揭�锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷捉锟斤拷锟斤拷说锟斤拷d锟絕锟饺ｏ拷锟斤拷锟斤拷锟节匡拷锟斤拷锟組(j锟斤拷n)锟叫高匡拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤埍锟斤拷^锟絤锟斤拷锟斤拷锟斤拷锟较吃ｏ拷锟紷锟斤拷锟斤拷锟斤拷锟斤拷睡锟斤拷锟斤拷

锟斤拷锟斤拷5.锟竭匡拷锟斤拷锟絞锟斤拷锟杰吃紅色锟竭癸拷

锟斤拷锟斤拷锟斤拷同锟斤拷色锟绞碉拷锟竭诧拷锟叫诧拷同锟斤拷效锟斤拷锟斤拷锟斤拷色锟竭菜曪拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷木锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较菜碉拷;锟紾色锟竭菜匡拷锟皆凤拷(w锟斤拷n)锟斤拷锟斤拷w锟斤拷锟界菠锟剿★拷锟酵诧拷锟斤拷锟斤拷锟絕锟剿碉拷;锟絫色锟竭菜匡拷锟斤拷锟斤拷锟絛锟絕锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟竭匡拷前锟侥匡拷锟斤拷一锟姐都處锟斤拷锟絛锟絕锟斤拷B(t锟斤拷i)锟斤拷锟斤拷(y锟斤拷ng)該锟絧锟劫紅色锟竭菜的攝锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟絛锟絕锟斤拷

锟斤拷锟斤拷6.锟竭匡拷锟斤拷锟絞锟斤拷锟杰喝匡拷锟斤拷

锟斤拷锟斤拷一些锟斤拷锟角碉拷锟斤拷锟斤拷诔锟斤拷前锟斤拷貌锟揭�锟斤拷锟斤拷锟阶產(ch锟斤拷n)锟斤拷飽革拷锟叫ｏ拷锟斤拷锟斤拷锟組(j锟斤拷n)锟酵時锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷試前锟斤拷锟皆猴拷一些锟借及锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷要太锟解，锟斤拷杓帮拷饪э拷榷锟斤拷锟斤拷d锟絕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟斤拷锟戒反锟斤拷影锟剿�锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟截別锟斤拷锟窖匡拷锟斤拷锟节匡拷試锟斤拷锟絞一锟斤拷锟斤拷要锟饺匡拷锟斤拷锟斤拷锟斤拷榭э拷锟斤拷锟斤拷锟斤拷锟矫曪拷使锟剿產(ch锟斤拷n)锟斤拷锟斤拷锟絣锟斤拷影響匡拷锟斤拷锟斤拷锟絉锟斤拷锟絣(f锟斤拷)锟絔锟斤拷