锟竭匡拷锟斤拷锟�20锟届，锟斤拷锟紺锟斤拷息锟絩(sh锟斤拷)锟絞锟斤拷效锟斤拷锟斤拷
2023-05-17 18:59:10锟絎(w锟斤拷ng)锟絡(lu锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟�(g锟斤拷)锟絖锟斤拷锟紸锟斤拷锟斤拷锟斤拷锟劫革拷锟斤拷锟絟锟叫碉拷锟斤拷锟斤拷疲锟絭锟斤拷锟斤拷同锟絎(xu锟斤拷)锟絝(shu锟斤拷)锟斤拷锟斤拷锟斤拷十锟斤拷锟絚(di锟斤拷n)锟斤拷睡锟絏(ju锟斤拷)锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絚(di锟斤拷n)锟斤拷锟斤拷锟斤拷锟絥锟截別锟斤拷锟阶凤拷锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷锟組(j锟斤拷n)锟斤拷锟斤拷效锟绞很碉拷锟斤拷還锟叫碉拷同锟絎(xu锟斤拷)锟斤拷锟节夛拷锟斤拷锟絕(gu锟斤拷)锟斤拷锟�(hu锟斤拷)锟斤拷锟紽(xi锟斤拷n)锟絕锟斤拷锟絕痛锟斤拷锟斤拷疲锟节碉拷锟斤拷锟芥對(du锟斤拷)锟紷锟接的嗭拷(w锟斤拷n)锟絵锟斤拷锟揭傦拷锟斤拷(y锟斤拷ng)锟斤拷谓锟絈锟紷些锟斤拷(w锟斤拷n)锟絵锟斤拷?
锟斤拷锟斤拷锟斤拷锟斤拷@锟轿時(sh锟斤拷)锟絞锟斤拷一锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷息锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷锟斤拷O锟斤拷锟斤拷锟矫诧拷锟斤拷失锟斤拷
锟斤拷锟斤拷01锟竭匡拷锟絖锟斤拷锟斤拷息锟絩(sh锟斤拷)锟絞锟斤拷
锟斤拷锟斤拷6锟斤拷00—8锟斤拷00
锟斤拷锟斤拷锟斤拷(du锟斤拷)一锟斤拷锟剿侊拷(l锟斤拷i)锟絝(shu锟斤拷)锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟絏锟斤拷锟斤拷锟窖ｏ拷锟絯锟斤拷锟斤拷锟斤拷锟�锟斤拷锟角學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷一锟斤拷(g锟斤拷)锟絊锟斤拷r(sh锟斤拷)锟斤拷锟斤拷锟紷锟絩(sh锟斤拷)锟斤拷锟斤拷一些計(j锟斤拷)锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷锟組(f锟斤拷i)锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷锟絔(m锟斤拷i)锟斤拷效锟斤拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟斤拷锟斤拷员锟接拷Z(y锟斤拷)锟斤拷锟絶锟斤拷锟斤拷锟侥學(xu锟斤拷)锟斤拷锟絉(sh锟斤拷)锟斤拷锟斤拷要锟斤拷記硬锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要一锟斤拷锟斤拷秃锟斤拷约锟斤拷^(gu锟斤拷)锟斤拷去锟斤拷锟絏锟斤拷還要锟斤拷锟斤拷锟缴別锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絩(sh锟斤拷)锟斤拷也锟斤拷锟皆帮拷锟斤拷一锟铰岋拷(du锟斤拷)锟斤拷锟絥锟斤拷全锟斤拷記锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷
锟斤拷锟斤拷8锟斤拷00—9锟斤拷00
锟斤拷锟斤拷锟剿時(sh锟斤拷)锟剿碉拷锟斤拷锟斤拷處锟斤拷锟斤拷褷锟紹(t锟斤拷i)锟斤拷锟斤拷式锟斤拷锟杰革拷锟絅“锟斤拷锟�(y锟斤拷n)”锟侥好時(sh锟斤拷)锟絞锟�锟斤拷锟斤拷园锟斤拷锟斤拷y锟饺达拷墓锟斤拷锟�(ji锟斤拷n)锟斤拷(n锟斤拷i)锟捷★拷
锟斤拷锟斤拷9锟斤拷00—11锟斤拷00
锟斤拷锟斤拷試锟�(y锟斤拷n)锟斤拷锟絝(shu锟斤拷)锟斤拷锟剿時(sh锟斤拷)锟斤拷锟斤拷記锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(du锟斤拷)“锟斤拷記”锟斤拷锟絉锟斤拷要锟斤拷锟剿的東锟斤拷锟組(j锟斤拷n)锟斤拷一锟斤拷突锟斤拷锟斤拷锟斤拷锟铰半功锟斤拷锟斤拷
锟斤拷锟斤拷13锟斤拷00—14锟斤拷00
锟斤拷锟斤拷飯猴拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟侥硷拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷息锟絳(di锟斤拷o)锟斤拷一锟铰ｏ拷锟紹(y锟斤拷ng)锟斤拷锟斤拷锟絁锟斤拷锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫戯拷(zh锟斤拷n)锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷(g锟斤拷)锟斤拷锟斤拷(x锟斤拷)锟絋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷觼锟�(l锟斤拷i)锟斤拷锟斤拷锟斤拷也锟斤拷失锟斤拷一锟絅锟斤拷锟缴凤拷式锟斤拷锟斤拷要锟角撅拷锟斤拷锟较的�锟斤拷锟斤拷锟铰�(t锟斤拷ng)聽(t锟斤拷ng)锟絧锟斤拷锟斤拷(l锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟缴诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷15锟斤拷00—16锟斤拷00
锟斤拷锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟今，此時(sh锟斤拷)锟絃(zh锟斤拷ng)锟斤拷記锟斤拷效锟斤拷锟截帮拷锟斤拷锟斤拷锟斤拷锟斤拷莫锟絕(gu锟斤拷)锟絃(zh锟斤拷ng)锟斤拷30min之锟斤拷(n锟斤拷i)锟斤拷锟斤拷要锟斤拷锟酵岋拷(du锟斤拷)锟斤拷锟斤拷锟紷“锟节讹拷锟斤拷褧r(sh锟斤拷)锟絞锟斤拷”(锟斤拷锟斤拷(du锟斤拷)锟斤拷锟藉晨锟斤拷锟斤拷)锟缴猴拷锟斤拷锟斤拷锟斤拷锟斤拷些锟斤拷要“锟斤拷锟斤拷記锟斤拷”锟侥東锟斤拷锟斤拷
锟斤拷锟斤拷17锟斤拷00—18锟斤拷00
锟斤拷锟斤拷锟紷锟斤拷锟斤拷蓮锟�(f锟斤拷)锟絪計(j锟斤拷)锟斤拷锟斤拷M(f锟斤拷i)锟斤拷锟斤拷锟絀(y锟斤拷)锟侥好時(sh锟斤拷)锟絞锟斤拷锟斤拷锟脚得拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷(f锟斤拷)锟絪計(j锟斤拷)锟斤拷锟斤拷M(f锟斤拷i)锟斤拷锟斤拷锟絀(y锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷说锟窖猴拷锟斤拷锟�(hu锟斤拷)锟斤拷锟叫碉拷胃锟斤拷锟斤拷锟斤拷锟絏也锟斤拷锟斤拷锟絊锟斤拷
锟斤拷锟斤拷锟斤拷飯猴拷
锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟竭�锟斤拷锟饺凤拷锟斤拷一锟斤拷锟斤拷锟絖(k锟斤拷i)始锟絎(xu锟斤拷)锟斤拷之锟斤拷要锟侥無(w锟斤拷)锟斤拷锟絓锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟缴分烇拷锟斤拷锟斤拷锟�(g锟斤拷)锟絩(sh锟斤拷)锟絞锟轿侊拷(l锟斤拷i)锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷5锟斤拷(g锟斤拷)小锟絩(sh锟斤拷)锟絑(y锟斤拷)锟斤拷锟斤拷(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷姘诧拷锟�锟斤拷锟斤拷锟斤拷y锟阶程度區(q锟斤拷)锟斤拷锟絖(k锟斤拷i)锟斤拷
锟斤拷锟斤拷小 锟結(ji锟斤拷)锟斤拷
锟斤拷锟斤拷“茍锟叫猴拷锟斤拷锟轿憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷o(w锟斤拷)锟斤拷锟斤拷莫锟絕(gu锟斤拷)一锟斤拷锟斤拷十锟秸猴拷”锟斤拷锟斤拷(du锟斤拷)锟节學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷(l锟斤拷i)锟絭锟斤拷锟斤拷锟斤拷要锟斤拷(du锟斤拷)锟絩(sh锟斤拷)锟絞要锟統(t锟斤拷ng)锟絀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷每锟秸時(sh锟斤拷)锟絞锟斤拷锟斤拷锟叫э拷实锟斤拷锟竭忥拷(f锟斤拷)锟斤拷(x锟斤拷)效锟斤拷锟饺烇拷锟斤拷要锟斤拷一锟斤拷要锟斤拷锟斤拷“锟侥無(w锟斤拷)锟斤拷锟絓锟斤拷锟斤拷之锟皆猴拷”锟紷锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷~(y锟斤拷)锟斤拷锟斤拷锟絎(w锟斤拷ng)锟斤拷锟角徹底放楋拷锟斤拷
锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)效锟绞好的學(xu锟斤拷)锟斤拷锟侥侊拷(l锟斤拷i)锟斤拷锟角诧拷锟斤拷要锟斤拷夜去锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟杰讹拷锟絩(sh锟斤拷)锟斤拷夜锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟轿拷遥锟斤拷B锟节讹拷锟斤拷锟斤拷锟絥锟斤拷锟絔(m锟斤拷i)锟叫撅拷锟斤拷锟斤拷影锟斤拷锟斤拷n锟斤拷锟较的學(xu锟斤拷)锟斤拷(x锟斤拷)效锟斤拷锟斤拷聰锟斤拷锟侥學(xu锟斤拷)锟斤拷锟斤拷锟斤拷喜锟絞锟斤拷夜锟斤拷锟揭傦拷锟斤拷(y锟斤拷ng)該锟斤拷锟斤拷聰锟斤拷锟侥戯拷(y锟斤拷ng)锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷02锟斤拷锟斤拷锟絈锟絢锟斤拷
锟斤拷锟斤拷1.锟饺茶（锟斤拷锟斤拷锟絟锟饺匡拷锟饺ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿筹拷锟斤拷賴锟斤拷
锟斤拷锟斤拷2.锟斤拷邔锟�(zhu锟斤拷n)注锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟街高度岋拷(zhu锟斤拷n)注锟斤拷一锟姐不锟斤拷(hu锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷锟�
锟斤拷锟斤拷4.锟斤拷锟斤拷(ji锟斤拷n)锟轿碉拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)
锟斤拷锟斤拷睡锟絏(ju锟斤拷)锟絩(sh锟斤拷)注锟斤拷锟斤拷锟�(xi锟斤拷ng)锟斤拷
锟斤拷锟斤拷1.锟斤拷水锟斤拷锟斤拷锟斤拷取50锟斤拷60锟斤拷臒锟剿拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟节燂拷水锟斤拷洗锟斤拷(記住锟斤拷要讓水锟絔(m锟斤拷i)锟絕(gu锟斤拷)锟絖锟斤拷)锟斤拷每锟斤拷10锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷2.每锟斤拷讓锟皆硷拷睡一锟斤拷(g锟斤拷)锟斤拷锟絏(ju锟斤拷)使一锟斤拷(g锟斤拷)锟結锟斤拷锟皆侊拷(l锟斤拷i)锟斤拷锟桔積锟侥倦怠锟斤拷锟斤拷锟皆得碉拷锟斤拷锟絤锟侥撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较达拷睡锟絏(ju锟斤拷)锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷睡锟絏(ju锟斤拷)之前锟斤拷锟斤拷锟斤拷锟节达拷锟斤拷锟斤拷锟組锟斤拷锟脚筹拷一锟斤拷锟絪锟斤拷锟斤拷锟斤拷要去锟斤拷锟斤拷锟斤拷W(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟较碉拷锟轿猴拷锟斤拷锟介，锟截別锟角诧拷要锟斤拷呖锟�锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟叫碉拷锟斤拷锟斤拷锟斤拷锟桔的時(sh锟斤拷)锟津，就匡拷锟斤拷锟较达拷睡锟絏(ju锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷4.锟界晨锟窖侊拷(l锟斤拷i)锟侥時(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷K锟斤拷锟斤拷還锟斤拷锟斤拷睡锟斤拷锟斤拷(sh锟斤拷)锟紿锟斤拷睡锟竭時(sh锟斤拷)锟絞锟窖斤拷(j锟斤拷ng)锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(l锟斤拷i)锟斤拷锟組锟斤拷锟侥硷拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷每锟届都锟斤拷锟铰碉拷锟斤拷锟斤拷锟斤拷锟斤拷暮锟斤拷锟街拷校锟绞癸拷约锟斤拷拇锟斤拷X锟絖(d锟斤拷)锟斤拷一锟絅锟斤拷锟斤拷锟斤拷锟給锟侥狅拷B(t锟斤拷i)锟斤拷
锟斤拷锟斤拷5.锟斤拷锟斤拷袟l锟斤拷锟斤拷話锟斤拷一锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟捷诧拷要锟斤拷锟絕(gu锟斤拷)锟斤拷小锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷趧锟斤拷锟斤拷锟剿伙拷锟�(hu锟斤拷)锟侥時(sh锟斤拷)锟斤拷锟窖侊拷(l锟斤拷i)锟斤拷千锟絝(w锟斤拷n)锟斤拷要睡锟斤拷锟絕(gu锟斤拷)锟絃(zh锟斤拷ng)锟斤拷
锟斤拷锟斤拷03锟絏锟斤拷锟絣(f锟斤拷)木锟斤拷锟斤拷锟斤拷o散
锟斤拷锟斤拷1.锟斤拷锟剿猴拷锟絃(zh锟斤拷ng)锟絩(sh锟斤拷)锟絞锟侥曪拷(sh锟斤拷)锟斤拷锟結(ji锟斤拷)锟斤拷一锟絚(di锟斤拷n)锟斤拷锟絔(m锟斤拷i)記住锟斤拷
锟斤拷锟斤拷2.锟斤拷锟絵锟絩(sh锟斤拷)锟斤拷锟給(w锟斤拷)思路锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(l锟斤拷i)锟斤拷
锟斤拷锟斤拷3.锟斤拷锟絴锟斤拷锟絩(sh锟斤拷)锟斤拷锟斤拷锟剿猴拷锟絃(zh锟斤拷ng)锟絩(sh锟斤拷)锟絞一锟絚(di锟斤拷n)锟斤拷锟絔(m锟斤拷i)記锟铰侊拷(l锟斤拷i)锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟斤拷锟絚(di锟斤拷n)鐘ｏ拷锟斤拷(j锟斤拷ng)锟斤拷锟皆碉拷锟皆碉拷锟絕锟絏锟絣(f锟斤拷)木锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷(du锟斤拷) 锟竭ｏ拷
锟斤拷锟斤拷1.锟斤拷锟斤拷锟绞�锟斤拷锟斤拷莫锟皆讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.注锟斤拷锟紹(y锟斤拷ng)锟斤拷锟斤拷睡锟侥猴拷锟斤拷(x锟斤拷)锟絋锟斤拷锟斤拷锟斤拷睡锟斤拷要锟斤拷锟絕(gu锟斤拷)30锟斤拷鐘★拷
锟斤拷锟斤拷3.要锟斤拷锟剿拷锟斤拷|(zh锟斤拷)锟斤拷锟斤拷锟斤拷要睡锟斤拷太锟矫ｏ拷锟組锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷(x锟斤拷)(锟斤拷锟界數(sh锟斤拷)锟絎(xu锟斤拷))锟侥時(sh锟斤拷)锟絞要锟接达拷锟斤拷锟解看锟斤拷锟斤拷锟角诧拷锟叫碉拷锟斤拷
锟斤拷锟斤拷5.要锟斤拷锟組(j锟斤拷n)锟斤拷锟劫讹拷锟酵碉拷锟絯锟斤拷鍛燂拷锟斤拷锟斤拷锟界：锟斤拷锟劫讹拷锟杰★拷
锟斤拷锟斤拷6.锟斤拷要锟窖岋拷(du锟斤拷)锟斤拷試锟侥恐戯拷變锟缴學(xu锟斤拷)锟斤拷(x锟斤拷)锟絕(gu锟斤拷)锟斤拷锟叫的夛拷锟斤拷锟斤拷锟斤拷锟斤拷冥锟斤拷锟斤拷
锟斤拷锟斤拷04锟斤拷锟介煩锟疥，锟斤拷锟阶氣悶
锟斤拷锟斤拷锟解悶锟角高匡拷锟筋常見(ji锟斤拷n)锟斤拷一锟絅锟斤拷B(t锟斤拷i)锟斤拷锟絚之锟斤拷锟斤拷S锟斤拷锟角夛拷锟斤拷锟斤拷失锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷記锟斤拷锟斤拷锟铰斤拷锟斤拷锟絕锟絏锟斤拷锟絗锟斤拷劝Y锟斤拷锟斤拷锟絘(ch锟斤拷n)锟斤拷锟紷些锟結锟斤拷锟皆拷锟斤拷嵌锟絅原锟斤拷锟斤拷傻模锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷太锟斤拷锟斤拷锟斤拷锟斤拷o锟斤拷锟斤拷锟絯锟斤拷锟斤拷支锟斤拷锟斤拷锟介不锟窖碉拷锟斤拷锟斤拷(du锟斤拷)锟斤拷锟揭傦拷锟斤拷锟斤拷锟铰的斤拷Q锟絢锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷(du锟斤拷) 锟斤拷 锟斤拷
锟斤拷锟斤拷1.睡锟竭時(sh锟斤拷)锟揭冿拷(n锟斤拷i)要通锟絃(f锟斤拷ng)锟斤拷锟斤拷锟斤拷锟揭冿拷(n锟斤拷i)锟秸氾拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟絟(hu锟斤拷n)锟斤拷一锟斤拷要锟斤拷锟給锟斤拷锟斤拷锟斤拷太锟斤拷锟絪锟斤拷锟斤拷要邊锟絎(xu锟斤拷)锟斤拷(x锟斤拷)邊聽(t锟斤拷ng)锟斤拷锟斤拷(l锟斤拷)锟斤拷
锟斤拷锟斤拷3.锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絞歇要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷4.锟給(w锟斤拷)論锟角旓拷(sh锟斤拷)锟絎(xu锟斤拷)锟斤拷英锟絑(y锟斤拷)锟斤拷锟斤拷锟轿好的碉拷锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷(f锟斤拷)锟侥憋拷锟絙锟斤拷直锟斤拷锟斤拷記锟斤拷止锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟絏锟斤拷記锟斤拷锟斤拷锟斤拷锟节革拷變锟解悶锟侥革拷锟絏(ju锟斤拷)锟斤拷
锟斤拷锟斤拷5.一锟斤拷要锟斤拷锟街橈拷(l锟斤拷)锟絕锟斤拷^锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷6.锟斤拷锟斤拷锟节學(xu锟斤拷)锟斤拷(x锟斤拷)之锟斤拷散散锟斤拷锟斤拷锟絈一锟絅锟斤拷锟介。
锟斤拷锟斤拷05锟絕锟斤拷锟絕痛
锟斤拷锟斤拷锟絕锟斤拷锟絕痛锟侥癥锟筋：
锟斤拷锟斤拷洗锟斤拷r(sh锟斤拷)锟斤拷锟絏(ju锟斤拷)锟解悶锟斤拷锟杰诧拷锟絩(sh锟斤拷)锟杰匡拷锟斤拷鄄锟斤拷锟斤拷^锟斤拷?z锟斤拷i)锟窖ｏ拷锟斤拷鸫埠锟斤拷锟絏锟絣(f锟斤拷)木也锟斤拷锟絚(di锟斤拷n)锟斤拷锟斤拷
锟斤拷锟斤拷锟絕锟斤拷锟絕锟桔碉拷原锟斤拷
锟斤拷锟斤拷1.锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟絟(hu锟斤拷n)锟絉太锟斤拷锟絪锟斤拷锟斤拷一锟斤拷(g锟斤拷)锟斤拷锟絕锟斤拷锟給锟侥環(hu锟斤拷n)锟斤拷去锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷
锟斤拷锟斤拷2.睡锟斤拷太锟斤拷锟教拷锟�锟斤拷锟斤拷(y锟斤拷ng)該锟斤拷锟剿拷锟斤拷|(zh锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷3.锟絰锟侥曪拷(sh锟斤拷)太锟統锟斤拷要锟絎(xu锟斤拷)锟斤拷(hu锟斤拷)锟絀(m锟斤拷i)锟斤拷(sh锟斤拷)锟斤拷锟斤拷(sh锟斤拷)锟斤拷
锟斤拷锟斤拷4.锟絤然锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟絩(sh锟斤拷)锟絞锟絃(zh锟斤拷ng)锟剿ｏ拷锟斤拷锟斤拷锟杰筹拷越锟絆锟絚(di锟斤拷n)锟斤拷
锟斤拷锟斤拷5.锟斤拷要锟斤拷锟斤拷太锟斤拷锟斤拷
锟斤拷锟斤拷锟絕锟斤拷锟絕锟桔的斤拷Q锟絢锟斤拷锟斤拷
锟斤拷锟斤拷1.锟斤拷锟秸氾拷锟斤拷锟斤拷锟斤拷锟絩锟侥地凤拷(锟斤拷锟紷锟斤拷锟絎(xu锟斤拷)校小锟斤拷(sh锟斤拷)锟斤拷)去锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷邊锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷2.锟斤拷一些锟�(l锟斤拷i)锟斤拷锟絶(y锟斤拷)锟絏之锟�(l锟斤拷i)锟斤拷锟絘(b锟斤拷)锟絏锟侥東锟斤拷锟斤拷
锟斤拷锟斤拷3.锟斤拷變锟絎(xu锟斤拷)锟斤拷(x锟斤拷)計(j锟斤拷)锟斤拷锟酵學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷06锟斤拷锟斤拷疲锟斤拷
锟斤拷锟斤拷锟斤拷锟桔碉拷原锟斤拷
锟斤拷锟斤拷1.锟斤拷锟斤拷計(j锟斤拷)锟斤拷锟斤拷要锟斤拷太锟斤拷锟斤拷锟斤拷(du锟斤拷)锟皆硷拷锟斤拷锟斤拷太锟斤拷锟斤拷使锟皆硷拷锟斤拷锟杰凤拷锟缴★拷
锟斤拷锟斤拷2.锟绞筹拷{(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷飲憋拷食锟斤拷缘锟教拷佟锟�
锟斤拷锟斤拷3.锟斤拷锟斤拷(qi锟斤拷ng)锟饺學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟絯锟斤拷煤锟教擄拷锟�锟斤拷锟角等碉拷锟斤拷锟絯支锟街诧拷锟斤拷去锟剿ｏ拷锟斤拷停止锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷
锟斤拷锟斤拷4.锟斤拷锟较學(xu锟斤拷)锟斤拷(x锟斤拷)锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷Q锟絢锟斤拷锟斤拷
锟斤拷锟斤拷1.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷(d锟斤拷ng)锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷一锟斤拷暖锟斤拷锟斤拷锟絚胃锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟叫碉拷锟絚胃锟节诧拷停锟斤拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟絝(shu锟斤拷)锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷睡一锟斤拷(hu锟斤拷)锟斤拷
锟斤拷锟斤拷3.锟絯锟斤拷鍛燂拷锟斤拷效锟斤拷锟斤拷锟斤拷一锟缴傦拷(g锟斤拷)锟斤拷之锟斤拷锟斤拷锟斤拷w锟紽(xi锟斤拷n)锟斤拷锟斤拷(l锟斤拷i)锟斤拷锟斤拷锟皆現(xi锟斤拷n)锟节碉拷锟絯锟斤拷鍛燂拷锟斤拷锟斤拷使锟斤拷械锟斤拷锟狡ｏ拷v锟斤拷锟斤拷锟斤拷要锟斤拷(ji锟斤拷n)锟斤拷锟斤拷去锟斤拷
锟斤拷锟斤拷07锟竭匡拷锟绞�
锟斤拷锟斤拷1.锟斤拷锟斤拷缘锟教拷锟�锟斤拷锟斤拷锟斤拷锟阶凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷要锟皆好ｏ拷锟斤拷锟街诧拷锟杰吃碉拷太锟�锟斤拷
锟斤拷锟斤拷2.偶锟斤拷锟絕锟斤拷要锟接營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷
锟斤拷锟斤拷3.锟竭匡拷锟戒考锟斤拷锟斤拷锟絯锟斤拷太锟斤拷锟斤拷锟絕(gu锟斤拷)锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使锟絚胃锟斤拷锟斤拷失锟絳(di锟斤拷o)锟斤拷锟斤拷锟皆诧拷要锟斤拷太锟斤拷锟侥東锟斤拷锟斤拷锟斤拷锟紺锟斤拷锟接圓锟組锟戒實(sh锟斤拷)锟斤拷要锟皆好ｏ拷锟斤拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟絩(sh锟斤拷)锟斤拷锟紺锟斤拷锟接無(w锟斤拷)锟絨锟叫ｏ拷锟絜太飽ｏ拷锟斤拷
锟斤拷锟斤拷4.锟斤拷源碳锟斤拷锟绞筹拷锟�锟斤拷锟接癸拷食品锟斤拷锟斤拷锟絩锟斤拷锟絣(f锟斤拷)锟酵碉拷食品锟斤拷锟斤拷锟揭★拷锟捷菜等ｏ拷锟斤拷
锟斤拷锟斤拷5.锟斤拷锟斤拷規(gu锟斤拷)锟缴伙拷锟斤拷锟斤拷锟斤拷锟侥斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷泄潭锟斤拷r(sh锟斤拷)锟絞锟斤拷
锟斤拷锟斤拷6.一锟斤拷锟斤拷锟酵达拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟�50%锟斤拷锟斤拷锟�40%锟斤拷锟斤拷锟�10%锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟紻全锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟�(l锟斤拷i)锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟斤拷7.锟斤拷徒锟�(j锟斤拷ng)锟斤拷锟絘(b锟斤拷)锟戒豆锟�(l锟斤拷i)食品锟斤拷锟斤拷锟斤拷锟斤拷锟狡凤拷锟�
锟斤拷锟斤拷08變锟絈計(j锟斤拷)锟斤拷
锟斤拷锟斤拷锟給(w锟斤拷)論锟斤拷喜锟絞锟斤拷計(j锟斤拷)锟斤拷锟斤拷還锟斤拷锟姐不喜锟絞锟斤拷計(j锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤總要锟斤拷一锟斤拷锟絯锟侥帮拷锟斤拷锟斤拷锟节學(xu锟斤拷)锟斤拷(x锟斤拷)锟絕(gu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷F(xi锟斤拷n)锟斤拷锟铰幾種锟斤拷r锟斤拷
锟斤拷锟斤拷1.锟斤拷锟絏(ju锟斤拷)锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟絔(m锟斤拷i)锟斤拷锟組(j锟斤拷n)展锟斤拷
锟斤拷锟斤拷2.锟斤拷锟絏(ju锟斤拷)锟斤拷要锟絎(xu锟斤拷)锟侥東锟斤拷太锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3.锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟侥東锟斤拷锟斤拷锟給(w锟斤拷)锟斤拷锟斤拷锟絤(x锟斤拷)锟絎(xu锟斤拷)锟斤拷去锟斤拷
锟斤拷锟斤拷4.锟斤拷锟紷锟叫碉拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)效锟斤拷太锟斤拷锟斤拷
锟斤拷锟斤拷5.锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤、锟給锟斤拷锟斤拷锟絕锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟絟锟斤拷(du锟斤拷)锟竭ｏ拷
锟斤拷锟斤拷1.锟斤拷锟絏(ju锟斤拷)锟矫诧拷锟斤拷(hu锟斤拷)锟侥東锟斤拷太锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟揭伙拷锟�锟斤拷锟斤拷锟斤拷锟斤拷A(ch锟斤拷)锟斤拷知锟絉(sh锟斤拷)锟絖(k锟斤拷i)始锟絎(xu锟斤拷)锟斤拷(x锟斤拷)(锟截歸锟教诧拷)锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷訌锟�(qi锟斤拷ng)锟姐背英锟絑(y锟斤拷)锟斤拷锟絶锟侥時(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷(sh锟斤拷)锟絎(xu锟斤拷)锟侥教诧拷锟较的伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿碉拷[锟絭锟斤拷锟斤拷锟絵]锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷(y锟斤拷ng)該锟接忥拷(qi锟斤拷ng)锟絯锟斤拷鍛燂拷锟斤拷锟絳(di锟斤拷o)锟斤拷一锟斤拷锟绞筹拷Y(ji锟斤拷)锟斤拷(g锟斤拷u)锟斤拷
锟斤拷锟斤拷3.锟斤拷使锟斤拷锟絏(ju锟斤拷)锟斤拷锟皆硷拷锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)計(j锟斤拷)锟斤拷锟杰好ｏ拷锟絕(gu锟斤拷)一锟轿時(sh锟斤拷)锟絞锟斤拷锟姐不锟斤拷锟斤拷锟斤拷锟狡讹拷一锟斤拷(g锟斤拷)計(j锟斤拷)锟斤拷锟斤拷也锟絊锟斤拷锟�(hu锟斤拷)锟揭碉拷一锟絅锟斤拷锟矫革拷锟絤锟斤拷锟斤拷锟接�(j锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷4.要锟斤拷锟斤拷锟絖(k锟斤拷i)锟斤拷锟斤拷锟斤拷也锟斤拷要锟統變計(j锟斤拷)锟斤拷锟斤拷锟矫碉拷要锟斤拷(ji锟斤拷n)锟斤拷锟斤拷锟斤拷锟矫碉拷要锟斤拷锟組(j锟斤拷n)锟斤拷要锟斤拷锟斤拷使锟皆硷拷锟斤拷一锟斤拷锟侥時(sh锟斤拷)锟絞锟斤拷(n锟斤拷i)锟絎(xu锟斤拷)锟矫革拷锟斤拷锟斤拷锟斤拷锟斤拷使锟斤拷锟絏锟絓(y锟斤拷n)锟斤拷锟斤拷锟�锟斤拷锟斤拷锟絗锟筋，使锟皆硷拷锟斤拷锟斤拷锟斤拷锟斤拷玫姆锟斤拷锟絣(f锟斤拷)展锟斤拷
锟斤拷锟斤拷09锟斤拷越锟絆锟絚(di锟斤拷n)
锟斤拷锟斤拷锟节學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絕(gu锟斤拷)锟斤拷锟叫ｏ拷通锟絕(gu锟斤拷)锟斤拷锟斤拷胤e锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟叫碉拷锟街燂拷锟斤拷锟斤拷锟街充實(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟絛锟絕锟侥時(sh锟斤拷)锟斤拷锟斤拷锟紷锟杰匡拷锟杰撅拷锟斤拷锟斤拷膶W(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷變锟斤拷锟絴(zh锟斤拷)變锟斤拷锟絇(gu锟斤拷n)锟絀锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟絈之锟斤拷O锟絚(di锟斤拷n)锟斤拷锟斤拷锟紷锟轿時(sh锟斤拷)锟絞锟斤拷(n锟斤拷i)锟斤拷膶W(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷一锟斤拷鐘學(xu锟斤拷)锟斤拷锟侥東锟斤拷锟斤拷锟斤拷锟�?sh锟斤拷)锟斤拷锟狡斤拷r(sh锟斤拷)十锟斤拷鐘的學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷一锟斤拷要锟斤拷(ji锟斤拷n)锟街碉拷锟斤拷锟斤拷锟斤拷锟絕“锟絆處锟斤拷锟芥功”锟斤拷
锟斤拷锟斤拷锟斤拷(du锟斤拷) 锟竭ｏ拷
锟斤拷锟斤拷1.锟斤拷輪锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷通锟絕(gu锟斤拷)锟斤拷锟解、記锟斤拷锟斤拷锟揭碉拷锟斤拷锟斤拷锟絚(di锟斤拷n)锟斤拷锟斤拷锟叫碉拷锟截別锟絛锟絕锟斤拷锟紷锟絩(sh锟斤拷)锟斤拷锟斤拷一锟斤拷要锟脚楋拷锟斤拷前锟斤拷锟斤拷锟斤拷一锟叫癸拷锟斤拷锟斤拷計(j锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫的撅拷锟斤拷锟酵時(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷知锟絉(sh锟斤拷)锟截底革拷锟藉、锟斤拷透锟斤拷
锟斤拷锟斤拷2.锟斤拷平锟絩(sh锟斤拷)锟侥學(xu锟斤拷)锟斤拷(x锟斤拷)锟叫ｏ拷一锟斤拷锟揭碉拷锟斤拷锟角種锟街燂拷锟斤拷锟街充實(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷d锟絕锟侥革拷锟絏(ju锟斤拷)锟侥時(sh锟斤拷)锟斤拷锟絝(shu锟斤拷)锟斤拷锟斤拷锟街碉拷锟剿學(xu锟斤拷)锟斤拷(x锟斤拷)锟侥極锟絚(di锟斤拷n)锟斤拷锟斤拷(ji锟斤拷n)锟斤拷锟斤拷去锟斤拷(hu锟斤拷)锟斤拷锟斤拷锟秸獲锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷锟絖锟斤拷锟紸锟斤拷锟斤拷一锟斤拷要锟斤拷M一锟斤拷锟絢锟斤拷锟斤拷锟杰夛拷锟斤拷锟斤拷械锟街拷R(sh锟斤拷)锟斤拷锟斤拷锟斤拷(l锟斤拷i)锟斤拷一锟斤拷锟絘(ch锟斤拷n)锟斤拷锟角種锟斤拷然锟斤拷锟斤拷锟斤拷锟节曪拷(hu锟斤拷)貫通锟侥革拷锟絏(ju锟斤拷)锟斤拷锟斤拷一锟斤拷要锟斤拷(ji锟斤拷n)锟街學(xu锟斤拷)锟斤拷(x锟斤拷)锟斤拷去锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟叫碉拷知锟絉(sh锟斤拷)锟斤拷一锟斤拷(g锟斤拷)锟斤拷锟斤拷去锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟絎(xu锟斤拷)锟斤拷知锟絉(sh锟斤拷)锟斤拷“锟斤拷”變锟斤拷“锟絚(di锟斤拷n)”锟斤拷然锟斤拷锟斤拷锟叫的嗭拷(w锟斤拷n)锟絵锟斤拷锟斤拷锟紷锟斤拷(g锟斤拷)锟絚(di锟斤拷n)去锟斤拷锟�锟斤拷
锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷
锟斤拷锟斤拷锟竭匡拷锟戒考锟斤拷锟皆匯锟斤拷
锟斤拷锟斤拷锟竭匡拷锟斤拷計(j锟斤拷)锟絩(sh锟斤拷)30锟斤拷,锟紷锟捷備考锟斤拷锟斤拷注锟斤拷锟斤拷锟�
锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷(zh锟斤拷n)锟戒、志愿锟斤拷锟�(b锟斤拷o)锟斤拷锟饺★拷锟�?j锟斤拷n)?sh锟斤拷)锟斤拷锟斤拷
锟竭匡拷锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚(di锟斤拷n)
锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號(h锟斤拷o)
