2025锟斤拷呖锟斤拷锟斤拷锟斤拷锟缴亂锟斤拷(y锟斤拷ng)該锟斤拷锟斤拷{(di锟斤拷o)锟斤拷 锟斤拷锟斤拷锟斤拷{(di锟斤拷o)锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷
2024-08-24 23:02:12锟絎(w锟斤拷ng)锟絡(lu锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷蓙y锟斤拷(y锟斤拷ng)該锟斤拷锟斤拷{(di锟斤拷o)锟斤拷?锟斤拷锟斤拷锟斤拷{(di锟斤拷o)锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷?
锟斤拷锟斤拷锟斤拷锟矫匡拷锟�(g锟斤拷)锟剿碉拷锟斤拷息锟絩(sh锟斤拷)锟絞锟皆硷拷锟秸筹拷锟斤拷锟斤拷锟斤拷锟轿成碉拷一锟斤拷(g锟斤拷)規(gu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷陳达拷锟絰一锟接ｏ拷锟斤拷么锟斤拷锟斤拷锟斤拷锟斤拷息锟絩(sh锟斤拷)锟絞锟斤拷锟絔锟斤拷锟斤拷么锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴亂锟侥地诧拷锟斤拷锟街戯拷(y锟斤拷ng)該锟斤拷锟饺ワ拷{(di锟斤拷o)锟斤拷锟斤拷?锟斤拷锟斤拷锟斤拷小锟斤拷锟结供锟侥幾傦拷(g锟斤拷)锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷鐘的凤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷蓙y锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷一
1) 锟組(j锟斤拷n)食锟斤拷(y锟斤拷ng)锟斤拷锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷;
2) 锟斤拷锟斤拷太锟斤拷膩锟斤拷锟侥戯拷檀锟绞筹拷锟�;
3) 锟斤拷夜锟絩(sh锟斤拷)锟絚睡前锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤。
4) 锟絎(w锟斤拷ng)锟絡(lu锟斤拷)锟较诧拷锟斤拷锟皆帮拷夜锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟铰讹拷锟斤拷锟絔水锟斤拷锟斤拷锟斤拷士锟斤拷锟斤拷锟斤拷c锟斤拷锟斤拷锟斤拷锟斤拷锟绞称�锟斤拷锟狡凤拷t锟叫綠锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟絇锟斤拷锟斤拷然锟斤拷锟絟锟斤拷覡锟�(zh锟斤拷ng)取锟紺(j锟斤拷)锟斤拷(hu锟斤拷)锟斤拷染G锟借，锟斤拷?y锟斤拷n)锟紾锟借不锟紿锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷(n锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷x锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷蓙y锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷
1锟斤拷锟絳(di锟斤拷o)锟斤拷睡锟竭ｏ拷锟斤拷锟筋節(ji锟斤拷)锟缴诧拷锟斤拷(qi锟斤拷ng)锟斤拷锟剿很匡拷锟斤拷锟斤拷锟斤拷锟絳(di锟斤拷o)锟斤拷锟矫★拷锟窖筹拷锟紽(xi锟斤拷n)锟斤拷锟紷锟斤拷锟絤锟結锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟饺斤拷锟斤拷藥锟斤參锟絚锟絳(di锟斤拷o)锟斤拷一锟斤拷锟斤拷锟斤拷藥锟斤拷锟斤拷(g锟斤拷)锟斤拷锟斤拷(x锟斤拷)锟絋锟斤拷
2锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷鐘匡拷锟斤拷锟斤拷睡前一小锟絩(sh锟斤拷)锟斤拷水锟斤拷锟絖锟斤拷水锟斤拷锟斤拷锟絖锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絖锟阶ｏ拷锟絧锟絖锟斤拷锟斤拷锟斤拷_锟斤拷锟斤拷锟斤拷水锟斤拷锟劫加燂拷水锟斤拷要锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷15锟斤拷锟�锟斤拷锟斤拷锟街达拷锟絖然锟斤拷锟剿�锟斤拷锟絇锟斤拷锟劫达拷锟絖锟侥ｏ拷锟斤拷讖母锟斤拷锟斤拷锟斤拷锟揭伙拷锟�(锟斤拷(g锟斤拷)锟斤拷食指锟斤拷1-2锟絇(gu锟斤拷n)锟斤拷(ji锟斤拷)锟斤拷一锟斤拷)處锟斤拷锟斤拷锟絧锟斤拷拇指锟斤拷锟较达拷锟斤拷涌泉穴锟斤拷锟斤拷锟斤拷(f锟斤拷)锟斤拷锟絧锟絖5锟斤拷锟�锟斤拷然锟斤拷锟斤拷锟斤拷式锟斤拷锟斤拷10锟斤拷锟斤拷锟劫讹拷锟斤拷锟斤拷锟斤拷每锟斤拷锟�4-6锟轿★拷
锟斤拷锟斤拷锟斤拷蓙y锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷
1锟斤拷锟绞筹拷{(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷鐘硷拷然锟酵冿拷(n锟斤拷i)锟斤拷锟斤拷系锟統(t锟斤拷ng)息息锟斤拷锟絇(gu锟斤拷n)锟斤拷锟斤拷么锟絈锟斤拷锟斤拷之锟斤拷锟絚锟绞筹拷锟�(x锟斤拷)锟絋也锟杰诧拷锟缴分★拷锟斤拷锟斤拷要锟斤拷锟紺一锟斤拷锟斤拷锟酵帮拷锟絩(sh锟斤拷)锟斤拷锟斤拷锟組(j锟斤拷n)食锟斤拷锟斤拷锟阶拷锟饺濓拷卮锟斤拷锟�锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷
2锟斤拷锟絊锟斤拷锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷微锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)元锟斤拷锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷锟斤拷鐘碉拷锟斤拷锟斤拷锟絓(y锟斤拷n)锟紻(zhu锟斤拷n)锟斤拷锟斤拷要锟斤拷锟矫ｏ拷锟斤拷锟斤拷锟絘(b锟斤拷)锟斤拷锟斤拷失锟斤拷微锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)元锟斤拷也锟斤拷锟斤拷要锟斤拷锟絊锟斤拷锟斤拷B锟斤拷锟絊锟斤拷锟斤拷C锟斤拷微锟斤拷元锟截極锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟絤锟斤拷(d锟斤拷ng)去锟斤拷(d锟斤拷ng)?sh锟斤拷)锟剿庯拷锟斤拷?g锟斤拷u)锟絀锟絤锟斤拷锟侥維锟斤拷锟斤拷片锟組(j锟斤拷n)锟斤拷锟絘(b锟斤拷)锟戒。
3锟斤拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷(j锟斤拷ng)锟斤拷锟皆碉拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟节硷拷锟斤拷锟斤拷锟絯锟斤拷陳达拷锟絰锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)锟絯锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷一些锟秸筹拷锟皆碉拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟斤拷之锟皆猴拷锟斤拷也锟斤拷锟斤拷锟秸碉拷锟斤拷锟诫不锟斤拷锟斤拷效锟斤拷锟斤拷
锟斤拷锟较撅拷锟斤拷小锟斤拷锟斤拷锟轿伙拷锟紹锟斤拷锟絇(gu锟斤拷n)锟斤拷锟斤拷锟斤拷{(di锟斤拷o)锟斤拷锟皆硷拷锟斤拷锟斤拷鐘的嗭拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷(du锟斤拷)锟皆硷拷锟組(j锟斤拷n)锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷么一锟斤拷要锟絰锟斤拷锟斤拷锟斤拷姆锟绞�锟斤拷锟斤拷锟斤拷锟斤拷m锟斤拷锟皆硷拷锟侥凤拷式锟斤拷锟紷锟接诧拷锟杰革拷锟矫地庯拷锟斤拷锟皆硷拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷
锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷
锟斤拷锟斤拷锟竭匡拷锟斤拷锟斤拷锟�(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟斤拷
锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷(zh锟斤拷n)锟斤拷锟斤拷志愿锟斤拷锟�(b锟斤拷o)锟斤拷锟饺★拷锟�?j锟斤拷n)?sh锟斤拷)锟斤拷锟斤拷
锟竭匡拷锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚(di锟斤拷n)
锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號(h锟斤拷o)
