锟斤拷e锟斤拷锟絒锟斤拷锟斤拷锟絀锟斤拷锟斤拷锟叫糧锟斤拷飲學(xu锟斤拷)锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟酵岋拷锟斤拷锟酵烇拷W(xu锟斤拷)锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟給(h锟斤拷)锟斤拷
2024-08-30 19:06:31锟絎(w锟斤拷ng)锟絡(lu锟斤拷)锟結源
锟斤拷锟斤拷锟斤拷(du锟斤拷)處锟节筹拷锟絃(zh锟斤拷ng)锟絇(gu锟斤拷n)锟絀锟节的學(xu锟斤拷)锟斤拷群锟絯锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟絘(ch锟斤拷n)锟斤拷锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟矫的猴拷锟接ｏ拷锟絥锟斤拷注锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟絎(xu锟斤拷)锟斤拷(x锟斤拷)锟缴匡拷(j锟斤拷)锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟角筹拷锟絃(zh锟斤拷ng)锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷锟斤拷锟斤拷锟侥达拷锟斤拷锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟斤拷要锟絟锟絵锟斤拷
锟斤拷锟斤拷“锟絒锟斤拷锟斤拷锟絀”锟斤拷锟絒锟斤拷锟皆營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷I锟結锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟紽(xi锟斤拷n)锟斤拷C(j锟斤拷)锟絯锟斤拷锟斤拷锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟絕锟斤拷锟絕锟饺攝锟斤拷锟酵拷r(sh锟斤拷)锟斤拷锟街达拷锟节營(y锟斤拷ng)锟紹(y锟斤拷ng)锟絲锟诫不平锟斤拷锟斤拷锟斤拷缺锟斤拷某锟絅锟斤拷锟絯锟斤拷锟斤拷木S锟斤拷锟斤拷锟斤拷锟絍锟斤拷锟絴(zh锟斤拷)锟饺嗭拷锟絵锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷L(zh锟斤拷ng)锟斤拷锟絎(xu锟斤拷)校锟斤拷全锟斤拷锟�(hu锟斤拷)锟斤拷锟絇(gu锟斤拷n)注锟斤拷
锟斤拷锟斤拷針岋拷(du锟斤拷)锟斤拷些锟斤拷W(xu锟斤拷)锟斤拷群锟絯锟斤拷锟斤拷锟缴營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)缺锟斤拷锟斤拷锟絕锟饺攝锟斤拷锟�“锟絒锟斤拷锟斤拷锟絀”锟斤拷(d锟斤拷o)锟铰的發(f锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟絴(zh锟斤拷)锟铰斤拷锟斤拷锟絕锟饺凤拷锟斤拷锟斤拷視锟斤拷锟铰斤拷锟斤拷趨锟斤拷(y锟斤拷n)锟截的嗭拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷锟叫糧锟斤拷锟斤拷瞥锟斤拷烁锟斤拷R锟絋锟絎(xu锟斤拷)锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟酵岋拷锟斤拷食锟斤拷植锟斤拷锟絳(di锟斤拷o)锟斤拷锟酵產(ch锟斤拷n)品锟斤拷
锟斤拷锟斤拷锟狡學(xu锟斤拷)锟斤拷葍锟�(y锟斤拷u)锟絴(zh锟斤拷)锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟叫糧锟斤拷飲岋拷锟絀(y锟斤拷)锟叫發(f锟斤拷)锟斤拷(du锟斤拷)锟斤拷“锟絒锟斤拷锟斤拷锟絀”
锟斤拷锟斤拷锟斤拷锟秸筹拷校锟紷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟絖锟絎(xu锟斤拷)锟斤拷群锟絯锟斤拷“锟絒锟斤拷锟斤拷锟絀”锟斤拷要锟斤拷锟紽(xi锟斤拷n)锟斤拷锟斤拷锟斤拷偏食锟斤拷锟斤拷食锟斤拷锟绞筹拷锟�(x锟斤拷)锟絋锟斤拷锟絎(xu锟斤拷)锟斤拷群锟絯锟阶產(ch锟斤拷n)锟斤拷锟絊锟斤拷锟斤拷A锟斤拷Ω-3脂锟斤拷锟斤拷锟斤拷P(gu锟斤拷n)锟絀锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷?c锟斤拷i)z锟诫不锟斤拷锟斤拷
锟斤拷锟斤拷锟叫撅拷锟斤拷(sh锟斤拷)锟斤拷(j锟斤拷)锟斤拷锟斤拷锟斤拷锟揭囷拷(gu锟斤拷)6锟斤拷17锟絨锟絎(xu锟斤拷)锟斤拷锟斤拷群锟斤拷每锟斤拷锟斤拷食锟絊锟斤拷锟斤拷A锟絲锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷锟斤拷要锟斤拷锟侥憋拷锟斤拷锟斤拷锟絖(d锟斤拷)70%锟斤拷锟斤拷锟斤拷同锟絩(sh锟斤拷)锟斤拷锟斤拷邊锟斤拷锟酵維锟斤拷锟斤拷A缺锟斤拷锟斤拷(d锟斤拷o)锟铰碉拷锟斤拷锟斤拷锟斤拷锟铰斤拷锟斤拷視锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟絣(f锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷貧血锟絃(f锟斤拷ng)锟経(xi锟斤拷n)锟斤拷锟接★拷锟斤拷锟斤拷锟絣(f锟斤拷)锟斤拷锟斤拷锟睫等嗭拷锟絵也锟斤拷锟揭囷拷(gu锟斤拷)锟斤拷童锟斤拷要锟斤拷锟絉锟侥嗭拷锟絵之一锟斤拷锟斤拷(du锟斤拷)锟斤拷锟斤拷锟斤拷锟叫囷拷(gu锟斤拷)锟斤拷童锟絊锟斤拷锟斤拷A锟斤拷锟絊锟斤拷锟斤拷D锟絉锟斤拷锟斤拷(y锟斤拷ng)锟矫岋拷锟揭癸拷锟絉(sh锟斤拷)锟斤拷2024锟斤拷锟斤拷锟斤拷锟絟锟斤拷0锟斤拷18锟絨锟斤拷(y锟斤拷ng)該每锟斤拷锟絘(b锟斤拷)锟斤拷S锟斤拷锟斤拷A1500-2000IU锟斤拷锟斤拷锟斤拷锟絘(b锟斤拷)锟斤拷S锟斤拷锟斤拷A锟酵維锟斤拷锟斤拷D锟斤拷锟斤拷只锟絘(b锟斤拷)锟斤拷S锟斤拷锟斤拷D锟斤拷锟斤拷锟給锟斤拷锟斤拷锟狡猴拷锟斤拷锟絯锟斤拷(n锟斤拷i)锟斤拷血锟斤拷視锟絊锟斤拷水平锟斤拷
锟斤拷锟斤拷Ω-3脂锟斤拷锟斤拷锟饺憋拷锟�锟斤拷锟絫锟絚锟斤拷锟統(t锟斤拷ng)锟斤拷锟绞筹拷锟�(x锟斤拷)锟絋锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟皆侊拷锟斤拷锟揭囷拷(gu锟斤拷)锟斤拷锟绞筹拷锟�(x锟斤拷)锟絋锟斤拷要锟皆單诧拷飽猴拷脂锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷見锟侥伙拷锟斤拷锟酵★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缺锟斤拷锟斤拷α-锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷Ω-3脂锟斤拷锟斤拷锟斤拷锟斤拷缺锟斤拷Ω-3脂锟斤拷锟斤拷臄z锟斤拷锟斤拷锟絫锟斤拷(hu锟斤拷)影響猴拷锟接的达拷锟絏锟斤拷锟斤拷锟斤拷锟侥讹拷锟轿發(f锟斤拷)锟斤拷锟斤拷锟斤拷(j锟斤拷)锟斤拷(b锟斤拷o)锟斤拷锟斤拷锟揭囷拷(gu锟斤拷)一锟斤拷锟斤拷锟较學(xu锟斤拷)锟斤拷群锟絯Ω-3锟斤拷脂锟斤拷锟斤拷臄z锟斤拷锟斤拷锟絕锟斤拷锟斤拷EPA锟絲锟斤拷锟斤拷?j锟斤拷)H7.2~16.9mg/d锟斤拷DHA锟紿5.9~18.4mg/d锟斤拷锟絟(yu锟斤拷n)锟斤拷锟斤拷锟斤拷锟絔锟斤拷锟斤拷250~2000mg/d锟斤拷锟斤拷锟斤拷诤芏锟斤拷锟�(gu锟斤拷)锟斤拷锟斤拷
锟斤拷锟斤拷針岋拷(du锟斤拷)锟絎(xu锟斤拷)锟斤拷群锟絯锟斤拷锟絉锟斤拷锟絒锟斤拷锟斤拷锟絀锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟絲锟诫不锟斤拷锟解問锟絵锟斤拷锟叫糧锟斤拷锟斤拷锟斤拷锟斤拷屑Z锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟叫撅拷院锟侥岋拷锟絀(y锟斤拷)支锟街ｏ拷锟斤拷(chu锟斤拷ng)锟斤拷锟狡筹拷锟剿革拷锟絉锟絋锟絎(xu锟斤拷)锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟酵岋拷锟斤拷食锟斤拷植锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟紷一锟絘(ch锟斤拷n)品锟斤拷锟节★拷锟叫囷拷(gu锟斤拷)锟斤拷锟斤拷锟斤拷食锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟截咃拷锟斤拷锟絲锟斤拷锟斤拷锟斤拷DRIs锟斤拷2023锟芥》锟組(j锟斤拷n)锟斤拷锟絖锟絣(f锟斤拷)锟斤拷锟絘(ch锟斤拷n)品锟斤拷α-锟斤拷锟斤拷锟斤拷暮锟斤拷锟斤拷_(d锟斤拷)7%锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟叫堬拷(ch锟斤拷ng)锟斤拷同類產(ch锟斤拷n)品Ω-3脂锟斤拷锟结（α-锟斤拷锟斤拷锟结）锟斤拷4%锟侥橈拷(bi锟斤拷o)锟斤拷(zh锟斤拷n)锟斤拷锟斤拷锟杰滿锟斤拷全锟斤拷锟絞锟轿學(xu锟斤拷)锟斤拷锟侥營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟较學(xu锟斤拷)锟斤拷锟絣(f锟斤拷)锟斤拷锟紸锟轿碉拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷通锟絕锟斤拷(qi锟斤拷ng)锟斤拷锟絊锟斤拷锟斤拷A锟酵革拷锟斤拷锟絊锟斤拷锟斤拷E锟侥科學(xu锟斤拷)锟斤拷锟�锟斤拷锟斤拷W(xu锟斤拷)锟斤拷锟结供锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)支锟街★拷锟絊锟斤拷锟斤拷A锟斤拷锟斤拷≥500(微锟斤拷/100锟斤拷)锟斤拷锟絊锟斤拷锟斤拷E锟斤拷锟斤拷≥12锟斤拷锟斤拷锟斤拷/100锟剿ｏ拷锟斤拷锟紷锟接的組锟斤拷锟絚7%锟斤拷α-锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷跐M锟斤拷W(xu锟斤拷)锟斤拷锟斤拷(du锟斤拷)α-锟斤拷锟斤拷锟斤拷z锟斤拷锟斤拷锟斤拷锟酵拷r(sh锟斤拷)锟斤拷全锟斤拷锟斤拷锟絊锟給(h锟斤拷)锟斤拷視锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节維锟給(h锟斤拷)皮锟絯锟斤拷锟侥わ拷慕锟斤拷锟斤拷锟酵拷r(sh锟斤拷)锟絘(ch锟斤拷n)品锟斤拷(y锟斤拷ng)锟矫凤拷锟斤拷锟絍锟斤拷锟絤锟矫革拷锟絅锟斤拷飪堬拷(ch锟斤拷ng)锟斤拷锟斤拷锟斤拷類诧拷系锟斤拷锟斤拷品锟斤拷锟斤拷锟絉锟絋锟絎(xu锟斤拷)锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟酵岋拷锟斤拷食锟斤拷植锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锌锟斤拷锟斤拷锟斤拷锟�(j锟斤拷)锟斤拷锟斤拷锟斤拷W(xu锟斤拷)锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟絆(sh锟斤拷)計(j锟斤拷)锟斤拷全锟斤拷位食锟斤拷植锟斤拷锟酵斤拷Q锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟接檢锟統(c锟斤拷)锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷品锟絴(zh锟斤拷)锟斤拷锟较學(xu锟斤拷)锟斤拷锟矫餐帮拷全
锟斤拷锟斤拷锟叫糧锟斤拷锟斤拷锟绞称凤拷锟饺拷c品锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿革拷锟斤拷锟叫堬拷(ch锟斤拷ng)锟侥囷拷(y锟斤拷n)锟斤拷锟斤拷(bi锟斤拷o)锟斤拷(zh锟斤拷n)锟斤拷锟斤拷锟斤拷锟絀(y锟斤拷)锟叫發(f锟斤拷)锟狡學(xu锟斤拷)锟斤拷鹊漠a(ch锟斤拷n)品锟斤拷Q锟斤拷锟斤拷锟斤拷還锟斤拷锟斤拷锟斤拷锟接檢锟統(c锟斤拷)锟紺(j锟斤拷)锟斤拷锟絚全锟斤拷锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟絯系锟斤拷锟斤拷校锟紷锟斤拷飲的帮拷全锟絚锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(ji锟斤拷n)锟教凤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟叫發(f锟斤拷)锟絲锟統(c锟斤拷)锟斤拷锟斤拷锟絊锟絲锟統(c锟斤拷)锟絚锟解部锟絲锟統(c锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟叫糧锟斤拷锟斤拷貏e锟斤拷锟解部锟斤拷锟絀(y锟斤拷)锟絲锟統(c锟斤拷)锟紺(j锟斤拷)锟斤拷(g锟斤拷u)锟絳锟斤拷h(hu锟斤拷n)锟饺檢锟統(c锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟紿锟組锟姐法锟斤拷锟酵檢要锟斤拷锟斤拷還锟斤拷锟斤拷锟节岋拷锟斤拷品锟斤拷锟斤拷锟解部锟紺(j锟斤拷)锟斤拷(g锟斤拷u)锟組(j锟斤拷n)锟叫檢锟統(c锟斤拷)锟斤拷锟轿成產(ch锟斤拷n)品锟絴(zh锟斤拷)锟斤拷锟斤拷全锟斤拷锟斤拷锟截憋拷锟経(xi锟斤拷n)锟斤拷
锟斤拷锟斤拷同锟絩(sh锟斤拷)锟斤拷锟斤拷锟叫糧锟斤拷脂全锟斤拷(gu锟斤拷)锟絀(l锟斤拷ng)锟饺的夛拷榨锟斤拷锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷藝锟絚锟絆(sh锟斤拷)锟戒，锟叫糧锟斤拷飲堬拷(ji锟斤拷n)锟斤拷全锟斤拷位锟斤拷(y锟斤拷n)锟斤拷锟斤拷锟�锟斤拷锟皆高橈拷(bi锟斤拷o)锟斤拷(zh锟斤拷n)锟斤拷锟斤拷品锟絴(zh锟斤拷)锟斤拷锟�(zh锟斤拷n)锟絫锟斤拷锟斤拷W(xu锟斤拷)锟斤拷群锟絯锟结供锟斤拷锟斤拷锟缴匡拷锟斤拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟叫憋拷锟紺锟侥產(ch锟斤拷n)品锟斤拷
锟斤拷锟斤拷锟叫糧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷每茖W(xu锟斤拷)锟叫發(f锟斤拷)锟狡斤拷W(xu锟斤拷)锟斤拷群锟絯锟斤拷“锟絒锟斤拷锟斤拷锟絀”锟統锟絵锟斤拷通锟絕锟斤拷锟斤拷锟解、锟斤拷全锟斤拷臓I(y锟斤拷ng)锟紹(y锟斤拷ng)锟絲锟斤拷锟斤拷犬a(ch锟斤拷n)品锟斤拷锟斤拷锟斤拷锟絎(xu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟斤拷锟絤(x锟斤拷)锟斤拷锟叫ｏ拷@锟斤拷锟斤拷袌锟�(ch锟斤拷ng)锟斤拷锟矫革拷品锟絴(zh锟斤拷)锟斤拷锟斤拷(w锟斤拷)锟结供锟斤拷锟絊锟斤拷锟侥餐廚锟絘(ch锟斤拷n)品锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟截达拷锟絟锟絵锟斤拷锟斤拷锟叫糧锟斤拷飲岋拷始锟終锟斤拷(ji锟斤拷n)锟截ｏ拷锟絕锟斤拷缺席锟斤拷
