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锟斤拷锟斤拷锟斤拷锟斤拷纱锟斤拷`锟絕(q锟斤拷)

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锟斤拷锟斤拷锟皆糧食要注锟斤拷旨锟斤拷锟斤拷锟�锟斤拷锟斤拷锟絤锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷小锟阶★拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶ｏ拷锟节囷拷锟紿锟较憋拷锟絈锟斤拷“锟絊锟斤拷锟斤拷锟斤拷”锟斤拷锟斤拷锟斤拷锟斤拷锟绞癸拷锟斤拷锟斤拷锟斤拷锟窖匡拷瞥傻锟斤拷锟斤拷锟斤拷涂锟斤拷垣@锟斤拷锟斤拷同锟絀锟紹(y锟斤拷ng)锟絲锟斤拷锟斤拷锟斤拷锟斤拷要注锟解不锟斤拷锟矫革拷锟絚锟斤拷锟斤拷食锟斤拷锟角等达拷锟斤拷锟斤拷食锟斤拷邿锟斤拷锟斤拷锟斤拷^锟斤拷锟斤拷菚锟绞癸拷藷锟斤拷瓴伙拷锟�锟斤拷锟斤拷w锟斤拷锟斤拷锟斤拷盲目锟組锟絘锟斤拷锟戒考锟給锟斤拷

锟斤拷锟斤拷锟斤拷锟剿給锟斤拷锟斤拷锟斤拷锟绞筹拷{(di锟斤拷o)锟斤拷锟斤拷锟叫硷拷锟絃盲目锟窖革拷锟絅锟絀锟紹(y锟斤拷ng)品全锟斤拷锟絀锟截家ｏ拷還锟叫碉拷锟紻锟紻锟給锟斤拷锟斤拷锟斤拷锟斤拷锟絶锟斤拷锟斤拷“锟絘锟斤拷I锟紹(y锟斤拷ng)”锟斤拷锟戒實锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷追锟斤拷I锟紹(y锟斤拷ng)锟斤拷锟絕锟斤拷食锟矫高碉拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷食品锟酵營锟紹(y锟斤拷ng)品锟斤拷锟斤拷t锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷(n锟斤拷i)锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟铰达拷锟絏疲锟斤拷锟斤拷只锟叫匡拷锟斤拷锟斤拷偏食锟斤拷锟紽(xi锟斤拷n)锟絕锟斤拷锟截營锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟絵锟絩锟斤拷锟脚匡拷锟皆匡拷锟絔锟斤拷锟斤拷一些锟絀锟紹(y锟斤拷ng)锟狡勶拷锟斤拷

锟斤拷锟斤拷锟绞筹拷锟斤拷锟�

锟斤拷锟斤拷锟缴帮拷锟脚猴拷锟紽锟斤拷食锟斤拷锟斤拷锟絔锟斤拷要锟斤拷锟紽锟截的東锟斤拷锟斤拷只要锟斤拷锟斤拷平锟絩锟斤拷一些锟斤拷锟斤拷锟絲锟斤拷锟斤拷锟斤拷锟斤拷锟紺原锟较憋拷平锟絩锟斤拷锟絩锟酵匡拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷膩锟斤拷锟斤拷锟斤拷锟斤拷膩锟斤拷锟绞筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟絏血液锟斤拷锟斤拷锟斤拷锟姐，锟竭匡拷(Q锟斤拷)锟斤拷锟絞锟皆的戯拷锟斤拷锟藉淡锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟絕飽★拷锟斤拷锟斤拷缘锟斤拷^锟�锟斤拷锟斤拷锟絯锟斤拷锟斤埡锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷試锟洁當锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟叫科學锟斤拷锟截的斤拷锟絏锟斤拷锟斤拷锟組記锟斤拷锟斤拷食锟斤拷

锟斤拷锟斤拷锟竭匡拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆撅拷锟叫高硷拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟絊锟斤拷锟截和礦锟斤拷锟絴(zh锟斤拷)锟斤拷锟杰夛拷通锟絕血锟絏锟斤拷锟较碉拷锟斤拷锟斤拷锟斤拷锟截的斤拷锟絏锟斤拷锟組記锟斤拷锟斤拷食锟斤：锟絶锟斤拷牛锟斤拷锟斤拷锟斤拷锟教★拷锟斤拷锟斤拷锟斤拷锟斤拷?ji锟斤拷){锟斤拷锟竭诧拷(锟斤拷锟斤拷}锟斤拷锟斤拷锟斤拷锟剿★拷野锟剿碉拷)锟斤拷水锟斤拷(锟斤拷J锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絆锟斤拷锟斤拷锟姐蕉锟斤拷锟斤拷)锟斤拷锟絬锟斤拷(锟斤拷锟斤拷锟斤拷锟絊)锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟剿★拷锟姐菇锟斤拷锟斤拷類硷拷锟斤拷锟斤拷品锟饺★拷\

锟斤拷锟斤拷锟斤拷锟絚锟斤拷锟絟1.锟絩锟絞锟絳(di锟斤拷o)锟斤拷锟节家忥拷锟斤拷锟絩锟斤拷要锟窖就餐時锟絞锟絳(di锟斤拷o)锟斤拷锟矫和匡拷試锟絩锟絞锟角猴拷锟斤拷锟斤拷锟揭�锟节匡拷前一锟斤拷锟斤拷小锟絩锟組食锟斤拷锟斤拷小锟絩锟斤拷锟斤拷螅�匡拷锟斤拷讓锟斤拷锟斤拷锟紻(zhu锟斤拷n)锟狡碉拷锟斤拷試锟斤拷B(t锟斤拷i)锟斤拷2.锟藉淡锟斤拷锟斤拷食锟斤安锟斤拷锟斤拷锟斤拷要變锟斤拷锟斤拷锟絳(di锟斤拷o)锟斤拷锟斤拷锟斤拷锟角达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺ｏ拷锟斤拷注锟解不要锟斤拷膩锟斤拷锟斤拷锟揭�锟藉淡锟斤拷色锟斤拷味锟斤拷全锟斤拷每锟斤拷突锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟叫诧拷同锟侥匡拷味锟斤拷讓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷3.锟組食锟斤拷锟斤拷筒锟角帮拷锟斤拷锟斤拷锟斤拷臏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷陌锟斤拷_水(太锟斤拷锟斤拷锟絖锟斤拷胃液)锟斤拷锟饺筹拷锟斤拷锟絩锟斤拷锟竭菜ｏ拷然锟斤拷锟劫筹拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节匡拷锟斤拷锟侥學锟斤拷锟絛锟絕锟斤拷B(t锟斤拷i)锟紻(zhu锟斤拷n)锟狡碉拷锟組食锟斤拷锟絛锟絕锟斤拷B(t锟斤拷i)锟斤拷4.注锟斤拷硬锟�

锟斤拷锟斤拷锟斤拷锟斤拷锟絎锟斤拷锟矫憋拷锟絕锟斤拷锟斤拷锟缴诧拷之锟絞锟斤拷要锟接诧拷锟斤拷锟斤拷锟界，锟叫餐猴拷锟斤拷锟斤拷之锟絞锟斤拷一锟絚锟絚锟侥伙拷水锟斤拷锟斤拷锟斤拷锟酵猴拷睡锟絏之锟絞锟斤拷锟斤拷一锟斤拷牛锟斤拷锟斤拷锟斤拷锟絚餅干★拷锟斤拷锟斤拷锟斤拷邎怨锟�(锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节撅拷锟斤拷锟斤拷锟�)锟斤拷锟絩锟絞锟絃锟斤拷話還锟斤拷锟皆硷拷锟絚水锟斤拷锟斤拷

锟斤拷锟斤拷锟竭匡拷锟斤拷一锟斤拷锟绞匙�锟斤拷锟絚锟斤拷

锟斤拷锟斤拷锟斤拷筒锟斤拷岢�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷該品锟絅锟絊锟斤拷锟斤拷锟斤拷锟叫碉拷锟斤拷锟絴(zh锟斤拷)锟酵復猴拷锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷玫慕M锟斤拷锟斤拷锟截熱不锟斤拷锟戒，還要注锟斤拷锟较★拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟斤拷透呖锟斤拷锟斤拷锟斤拷锟揭�锟斤拷飽ｏ拷锟斤拷要锟皆猴拷锟斤拷锟斤拷锟角帮拷锟叫★拷r锟斤拷锟斤拷锟斤拷芎锟揭伙拷锟斤拷锟斤拷卟锟街�锟斤拷锟斤拷锟叫┧�锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷飯伙拷锟絲锟絕锟斤拷茫锟斤拷锟斤拷丝锟斤拷x锟斤拷锟絶锟斤拷锟解、锟紾色锟竭菜和讹拷锟斤拷品锟斤拷飯后，侊拷一锟斤拷锟斤拷锟教伙拷水锟斤拷色锟斤拷锟斤拷锟皆憋拷锟斤拷M锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷要偏锟斤拷锟斤拷锟斤拷锟絰锟斤拷锟絯锟絊锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟叫兩種锟斤拷锟斤拷锟竭诧拷锟斤拷锟斤拷要锟皆达拷锟斤拷锟侥碉拷锟斤拷锟教等高碉拷锟阶碉拷食品锟斤拷

锟斤拷锟斤拷夜锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷飯猴拷锟揭伙拷锟斤拷責锟斤拷牛锟教ｏ拷锟斤拷锟斤拷锟斤拷睡锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟絘锟斤拷水锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟竭ｏ拷锟竭匡拷食锟絍锟斤拷锟絔(锟较猴拷锟斤拷锟斤拷飪協(xi锟斤拷)锟斤拷锟斤拷食锟絀锟紹(y锟斤拷ng)锟斤拷锟絀(y锟斤拷)委锟絋锟斤拷锟结供)

锟斤拷锟斤拷小锟斤拷锟斤拷

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锟斤拷锟斤拷锟斤拷锟斤拷锟絲锟斤拷微锟斤拷元锟截岋拷锟斤拷锟斤拷锟叫何庯拷锟斤拷锟斤拷

锟斤拷锟斤拷锟金：無锟紺锟絵锟叫碉拷锟絵锟斤拷锟紽锟斤拷锟絓锟斤拷锟斤拷锟斤拷锟斤拷锟絛锟絕锟斤拷锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟节讹拷類★拷锟节帮拷木锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷C锟斤拷锟斤拷锟斤拷锟斤拷X锟斤拷(j锟斤拷ng)锟斤拷锟絗锟斤拷锟斤拷锟絁锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷味水锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷B锟斤拷锟絛锟絕锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷要锟斤拷锟斤拷锟节粗糧锟斤拷蘑锟斤拷锟斤拷食锟斤拷锟叫ｏ拷锟絊锟斤拷锟斤拷A锟杰夛拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷要锟斤拷锟斤拷锟节勶拷锟斤拷锟斤拷K锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟絊色水锟斤拷锟斤拷芒锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷E锟斤拷锟叫匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆減锟絧锟絏疲锟节ｏ拷锟斤拷要锟斤拷锟斤拷锟斤拷植锟斤拷锟斤拷(锟斤拷锟斤拷锟斤拷锟斤拷~锟斤拷锟斤拷锟酵就猴拷锟斤拷锟絊锟斤拷锟侥維锟斤拷锟斤拷E)锟皆硷拷锟斤拷锟斤拷锟斤拷K锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷什么锟斤拷锟阶憋拷锟絈锟斤拷“锟絊锟斤拷锟斤拷锟斤拷”锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷椎臓I锟紹(y锟斤拷ng)锟絩值锟角筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟截別锟斤拷锟叫讹拷N锟絊锟斤拷锟截和礦锟斤拷锟絴(zh锟斤拷)锟斤拷锟揭达拷嗉�锟斤拷锟斤拷锟斤拷锟阶碉拷锟斤拷芽锟斤拷锟斤拷锟斤拷锟皆忥拷锟斤拷锟斤拷锟斤拷芽锟斤拷锟斤拷取锟斤拷锟斤拷脂锟斤拷锟絀锟紹(y锟斤拷ng)锟缴分非筹拷锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟絅锟斤拷(y锟斤拷u)锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟节囷拷锟解都锟斤拷锟斤拷锟斤拷锟斤拷锟较碉拷食锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷(n锟斤拷i)锟侥斤拷锟斤拷锟絶锟斤拷锟斤拷锟酵撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷芽锟斤拷锟斤拷锟斤拷锟斤拷锟叫高猴拷锟斤拷锟侥诧拷飽猴拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐不锟斤拷膩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷什么锟接碉拷锟酵诧拷锟斤拷膩锟斤拷

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锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷食锟絍锟絉锟斤拷

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锟竭匡拷锟絩锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚

锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號