锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷胃锟节诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶吃壞讹拷锟接ｏ拷锟斤拷锟揭斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆碉拷锟斤拷爽锟街斤拷锟斤拷(锟斤拷锟斤拷食品)锟斤拷讓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟統锟斤拷锟�“锟侥硷拷锟斤拷食锟結”

锟斤拷锟斤拷锟斤拷锟斤拷锟轿吃诧拷锟斤拷锟�锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟铰幾凤拷锟芥：

锟斤拷锟斤拷1.锟截度高ｏ拷锟秸憋拷锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷冢锟侥榮锟节★拷锟斤拷诔猿锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟斤拷锟斤拷每锟斤拷锟竭攝锟斤拷10锟斤拷锟斤拷锟斤拷锟絯平锟斤拷锟酵曪拷(hu锟斤拷)锟絧锟斤拷70锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷使锟剿诧拷锟絏(ju锟斤拷)锟斤拷锟斤拷锟絀锟斤拷

锟斤拷锟斤拷2.脫水锟紽(xi锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟剿傦拷?c锟斤拷)诳锟斤拷{(di锟斤拷o)锟斤拷锟斤拷锟斤拷懿锟斤拷锟剿�锟斤拷锟斤拷锟絣(f锟斤拷)锟斤拷锟斤拷锟剿�锟斤拷?j锟斤拷n)z取锟斤拷锟斤拷锟斤拷锟斤拷锟絚胃锟組锟斤拷锟窖斤拷(j锟斤拷ng)锟絧微脫水锟斤拷锟侥讹拷影锟绞筹拷锟�锟斤拷

锟斤拷锟斤拷3.锟斤拷太锟洁含锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷锟斤拷卓诳剩锟斤拷锟叫╋拷锟斤拷锟�(x锟斤拷)锟絋锟酵灌含锟斤拷锟斤拷锟�锟斤拷偏偏“锟斤拷”锟斤拷锟斤拷然锟斤拷食锟斤拷锟斤拷锟狡勶拷锟斤拷锟角分匡拷锟皆很快被血液锟斤拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)讓锟斤拷一锟斤拷锟斤拷锟絏(ju锟斤拷)锟斤拷锟斤拷锟�锟斤拷锟斤拷司统圆锟斤拷锟�锟斤拷“锟轿成愶拷锟斤拷循锟絟(hu锟斤拷n)”锟斤拷

锟斤拷锟斤拷聰锟斤拷锟斤拷锟斤拷锟斤拷苑锟�

锟斤拷锟斤拷锟杰讹拷锟斤拷锟斤拷?y锟斤拷n)锟皆诧拷锟斤拷锟斤拷锟斤拷锟皆筹拷锟絰锟斤拷锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(l锟斤拷i)锟藉淡锟斤拷食锟斤拷锟�(l锟斤拷i)锟斤拷(du锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟接吃好嗎？锟斤拷(hu锟斤拷)锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟角筹拷見(ji锟斤拷n)锟斤拷锟侥硷拷锟绞筹拷锟�(x锟斤拷)锟絋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷什么锟斤拷锟斤拷锟斤拷锟斤拷尾锟斤拷锟铰旓拷锟斤拷x锟斤拷

锟斤拷锟斤拷1.飯猴拷一锟斤拷锟斤拷飲伙拷锟狡凤拷锟斤拷锟�?y锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷飯猴拷秃缺锟斤拷锟较伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟教诧拷锟斤拷锟斤拷锟斤拷?40锟斤拷锟斤拷一锟睫綠锟教诧拷185锟斤拷锟斤拷一锟睫憋拷锟斤拷锟斤拷115锟斤拷锟斤拷一支雪锟斤拷280锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟揭傦拷?c锟斤拷)诤锟斤拷锟较時(sh锟斤拷)只锟絏(ju锟斤拷)锟斤拷锟皆硷拷锟斤拷锟节斤拷锟�锟斤拷锟斤拷锟絏(ju锟斤拷)锟斤拷锟节喝燂拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰侊拷(l锟斤拷i)锟介煩锟斤拷锟斤拷锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟斤拷w要锟斤拷锟斤拷100锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷27锟斤拷锟�锟斤拷锟斤拷锟斤拷路1小锟絩(sh锟斤拷)锟斤拷锟斤拷锟叫沒(m锟斤拷i)锟斤拷锟紷么锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷聰锟斤拷锟絰锟今：喝帮拷锟絖(k锟斤拷i)水锟斤拷V泉水锟斤拷也锟絊一锟絖(k锟斤拷i)始锟斤拷(hu锟斤拷)锟絏(ju锟斤拷)锟矫沒(m锟斤拷i)味锟斤拷锟斤拷锟矫猴拷锟斤拷锟斤拷“锟斤拷(x锟斤拷)锟絋锟角憋拷锟紹(y锟斤拷ng)锟缴碉拷”锟斤拷一锟斤拷锟紹(y锟斤拷ng)锟斤拷锟藉淡锟侥匡拷味锟斤拷锟劫喝猴拷锟斤拷锟斤拷戏锟斤拷锟斤拷锟斤拷锟�(x锟斤拷)锟絋锟斤拷

锟斤拷锟斤拷2.锟饺綠锟斤拷锟斤拷锟斤拷锟斤拷品锟斤拷锟杰讹拷锟斤拷锟斤拷?y锟斤拷n)锟皆诧拷锟斤拷锟�锟斤拷锟酵�?hu锟斤拷)锟饺綠锟斤拷锟斤拷锟斤拷锟絫锟斤拷锟斤拷锟斤拷锟斤拷锟紷些食锟斤拷锟斤拷锟斤拷一锟接猴拷锟角多，锟斤拷锟斤拷锟教�锟斤拷一锟接曪拷(hu锟斤拷)锟絣(f锟斤拷)锟斤拷锟斤拷

锟斤拷锟斤拷聰锟斤拷锟絰锟斤拷要锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷锟角讹拷锟�锟斤拷锟斤拷锟斤埡锟揭�锟斤拷一锟斤拷G锟斤拷锟斤拷锟斤拷锟絪70锟斤拷锟斤拷锟斤拷記住锟斤拷锟揭�锟絧锟斤拷1/4锟斤拷锟斤拷锟揭�锟窖綠锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟斤拷飯吃ｏ拷锟斤拷锟皆帮拷锟斤拷锟劫凤拷一锟絚(di锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脂牛锟教ｏ拷锟斤拷一些水锟斤拷(水锟斤拷食品)锟斤拷锟斤拷锟絖(d锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷频臓I(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷

锟斤拷锟斤拷3.锟斤拷锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟斤拷锟斤拷锟轿革拷锟絏(ju锟斤拷)锟皆得猴拷锟斤拷锟斤拷锟铰岋拷(sh锟斤拷)锟较燂拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷(g锟斤拷)锟斤拷锟斤拷锟教碉拷锟絬锟斤拷锟絬锟斤拷锟斤拷锟斤拷锟轿燂拷锟斤拷锟斤拷锟斤拷307锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较卻锟絏(ju锟斤拷)锟矫吃得猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟街曪拷(hu锟斤拷)锟斤拷锟絚(di锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟接革拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷聰锟斤拷锟絰锟斤拷锟节憋拷锟斤拷锟教碉拷販锟絬锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷@锟斤拷锟斤拷锟斤拷锟斤拷锟絩锟斤拷锟絉锟斤拷锟斤拷锟斤拷沙锟斤拷锟斤拷锟斤拷锟轿燂拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷锟斤拷锌眨锟揭诧拷锟斤拷锟斤拷约锟斤拷锟�(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷c(di锟斤拷n)锟絥锟侥★拷小锟絊锟斤拷锟斤拷锟斤拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷(l锟斤拷i)锟斤拷爽锟斤拷锟斤拷

锟斤拷锟斤拷4.锟皆很讹拷水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷盛锟絘(ch锟斤拷n)锟节ｏ拷一锟斤拷锟剿岋拷(du锟斤拷)水锟斤拷锟絔(m锟斤拷i)锟叫斤拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷爻锟�锟斤拷锟铰岋拷(sh锟斤拷)锟斤拷锟斤拷水锟斤拷锟叫碉拷锟斤拷也锟斤拷(hu锟斤拷)讓血液锟叫碉拷锟斤拷锟斤拷锟斤拷锟�(锟斤拷食品)脂锟斤拷锟竭★拷

锟斤拷锟斤拷聰锟斤拷锟絰锟斤拷锟斤拷锟斤拷也锟斤拷锟竭诧拷盛锟絘(ch锟斤拷n)锟斤拷锟斤拷锟皆筹拷锟竭诧拷(锟竭诧拷食品)水锟斤拷沙锟斤拷也锟斤拷锟絜(cu锟斤拷)锟斤拷讓水锟斤拷锟侥凤拷锟斤拷锟斤拷一锟絚(di锟斤拷n)锟斤拷

锟斤拷锟斤拷5.锟斤拷锟絩锟教�锟�(d锟斤拷ng)锟絖(k锟斤拷i)水锟饺ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絩锟斤拷锟叫營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟杰讹拷锟剿曪拷(hu锟斤拷)锟斤拷锟絩锟教�锟�(d锟斤拷ng)锟絖(k锟斤拷i)水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷指锟斤拷锟斤拷锟竭碉拷锟斤拷锟絴(zh锟斤拷)(锟斤拷锟斤拷锟絴(zh锟斤拷)食品)锟斤拷(hu锟斤拷)锟斤拷K锟絵(锟絵食品)锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷聰锟斤拷锟絰锟今：營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟揭斤拷锟絟锟斤拷牛锟斤拷一锟斤拷只锟杰喝讹拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟�“锟侥硷拷锟斤拷食”

锟斤拷锟斤拷锟斤拷锟剿岋拷锟斤拷見(ji锟斤拷n)锟侥吃凤拷锟斤拷“聰锟斤拷锟絰锟斤拷”锟絤锟斤拷一些锟解，锟斤拷锟斤拷锟阶�锟斤拷某些锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟截的攝取锟斤拷锟斤拷(hu锟斤拷)讓胃锟节革拷锟斤拷锟斤拷

锟斤拷锟斤拷1.锟角帮拷锟揭伙拷锟剿�锟斤拷锟斤拷锟角�1小锟絩(sh锟斤拷)锟斤拷锟皆猴拷1锟斤拷水锟斤拷锟紷锟接筹拷锟剿匡拷锟皆斤拷锟斤拷c胃脫水锟侥現(xi锟斤拷n)锟斤拷锟斤拷也锟斤拷锟皆达拷锟組(j锟斤拷n)锟絚胃锟斤拷锟�(d锟斤拷ng)锟斤拷锟皆硷拷胃锟斤拷锟脚空ｏ拷锟斤拷锟組(j锟斤拷n)食锟斤拷锟斤拷

锟斤拷锟斤拷2.锟絘(b锟斤拷)锟斤拷S锟斤拷锟斤拷(锟絊锟斤拷锟斤拷食品)B1锟斤拷锟斤拷锟斤拷却锟斤拷锟斤拷锟剿�锟斤拷锟斤拷飲ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟阶把維锟斤拷锟斤拷B锟斤拷_锟斤拷锟絯锟解，锟斤拷(d锟斤拷o)锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷司S锟斤拷锟斤拷B锟斤拷锟叫的維锟斤拷锟斤拷B1锟角岋拷食锟斤拷锟叫碉拷碳水锟斤拷锟斤拷锟斤拷锟紻(zhu锟斤拷n)锟絈锟斤拷锟斤拷锟斤拷锟角碉拷媒锟斤拷锟斤拷锟斤拷锟斤拷(锟斤拷锟斤拷食品)锟斤拷锟结供锟絏锟斤拷锟絚锟斤拷(j锟斤拷ng)系锟統(t锟斤拷ng)锟絓(y锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤然锟秸筹拷锟斤拷锟�锟斤拷锟絯锟斤拷(n锟斤拷i)锟斤拷锟斤拷锟斤拷(锟斤拷锟斤拷食品)锟絪锟斤拷锟斤拷锟斤拷锟斤拷锟紽(xi锟斤拷n)锟給(w锟斤拷)锟斤拷锟斤拷锟�锟斤拷锟絊锟斤拷锟斤拷B1锟斤拷锟絊锟斤拷锟侥侊拷(l锟斤拷i)源锟斤拷锟斤拷锟叫癸拷锟�(锟斤拷锟绞称�)锟斤拷锟斤拷小锟斤拷锟斤拷芽锟斤拷锟絊锟斤拷锟斤拷锟斤拷锟阶碉拷锟斤拷锟斤拷?y锟斤拷n)锟絅锟接發(f锟斤拷)芽锟絩(sh锟斤拷)锟斤拷要锟紷锟絅锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷i锟解含锟斤拷锟斤拷锟絊锟斤拷锟斤拷

锟斤拷锟斤拷3.锟絘(b锟斤拷)锟斤拷S锟斤拷锟斤拷B2锟斤拷锟絊锟斤拷锟斤拷B2負(f锟斤拷)責(z锟斤拷)锟紻(zhu锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆庯拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷釋放筹拷锟斤拷锟斤拷锟斤拷锟节伙拷锟�(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷S锟斤拷锟斤拷B2锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟斤拷?gu锟斤拷)锟斤拷锟剿狅拷锟斤拷W(xu锟斤拷)一锟�(xi锟斤拷ng)锟叫撅拷锟絣(f锟斤拷)锟紽(xi锟斤拷n)锟斤拷锟斤拷锟絯锟斤拷(du锟斤拷)锟絊锟斤拷锟斤拷B2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷锟�(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟接的ｏ拷锟絊锟斤拷锟斤拷B2锟斤拷锟斤拷锟绞筹拷锟斤拷(l锟斤拷i)源锟斤拷牛锟斤拷锟斤拷锟斤拷锟揭碉拷锟斤拷锟斤拷品锟斤拷锟皆硷拷锟紾色锟竭诧拷锟界花椰锟剿★拷锟斤拷锟剿碉拷锟斤拷

锟斤拷锟斤拷4.锟絘(b锟斤拷)锟斤拷锟轿堿锟结：锟斤拷锟斤拷锟絊锟斤拷锟斤拷B3锟斤拷锟斤拷锟酵維锟斤拷锟斤拷B1锟斤拷锟絊锟斤拷锟斤拷B2一锟斤拷負(f锟斤拷)責(z锟斤拷)碳水锟斤拷锟斤拷锟斤拷锟斤拷陳达拷锟絰锟斤拷锟斤拷锟结供锟斤拷锟斤拷锟斤拷缺锟斤拷锟轿堿锟斤拷锟�(hu锟斤拷)锟斤拷锟金焦慮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷怒锟斤拷锟斤拷锟斤拷锟斤拷锟届常锟斤拷锟絏(ju锟斤拷)锟矫燂拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿堿锟斤拷锟绞筹拷锟斤拷锟斤拷嗷�锟絶锟斤拷锟斤拷锟絶锟斤拷锟絬锟斤拷锟斤拷牛锟教碉拷锟斤拷

锟斤拷锟斤拷5.锟絘(b锟斤拷)锟斤拷S锟斤拷锟斤拷C锟斤拷锟斤拷锟斤拷鋵�(sh锟斤拷)也锟斤拷一锟絅锟斤拷锟斤拷(锟斤拷锟斤拷食品)锟斤拷(l锟斤拷i)源锟斤拷锟斤拷锟斤拷锟絘(b锟斤拷)锟戒抗锟斤拷锟侥維锟斤拷锟斤拷C锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡匡拷锟街�锟斤拷锟桔诧拷汁锟斤拷锟絇锟斤拷汁锟饺革拷锟絅锟斤拷汁锟斤拷锟饺匡拷锟絘(b锟斤拷)锟斤拷水锟斤拷锟斤拷也锟斤拷锟皆讹拷锟絘(b锟斤拷)锟斤拷锟絊锟斤拷锟侥維锟斤拷锟斤拷C锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角減锟截時(sh锟斤拷)

锟斤拷锟斤拷锟斤拷锟斤拷锟戒實(sh锟斤拷)锟角匡拷锟斤拷锟絯锟截碉拷锟斤拷眉锟斤拷锟�(ji锟斤拷)锟斤拷锟斤拷?y锟斤拷n)锟斤拷路锟斤拷锟斤拷脝伪锟�锟斤拷锟斤拷锟阶憋拷露锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷w锟斤拷锟斤拷锟斤拷讓锟剿革拷锟叫減锟截碉拷锟诫法锟斤拷锟斤拷锟揭忥拷锟斤拷一锟斤拷(g锟斤拷)锟角讹拷锟诫，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷?y锟斤拷n)锟斤拷瘸锟斤拷宓�锟斤拷也锟斤拷锟斤拷锟斤拷锟紹(y锟斤拷ng)锟藉淡锟斤拷味锟侥好時(sh锟斤拷)锟紺(j锟斤拷)锟斤拷讓锟斤拷锟斤拷锟斤拷锟绞筹拷锟�(x锟斤拷)锟絋锟絊锟斤拷锟斤拷锟斤拷S锟斤拷锟斤拷去锟斤拷

锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷食锟絍锟絉锟斤拷

锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷(zh锟斤拷n)锟斤拷锟斤拷志愿锟斤拷锟�(b锟斤拷o)锟斤拷锟饺★拷锟�?j锟斤拷n)?sh锟斤拷)锟斤拷锟斤拷

锟竭匡拷锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚(di锟斤拷n)

锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號(h锟斤拷o)