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锟斤拷锟斤拷5.锟叫條锟斤拷锟斤拷話锟斤拷锟矫涳拷水锟捷紅锟借。锟斤拷锟斤拷锟斤拷锟斤拷r(n锟斤拷ng)锟絀(y锟斤拷)锟斤拷锟叫撅拷锟絣(f锟斤拷)锟紽(xi锟斤拷n)锟斤拷锟絚锟斤拷嘶锟斤拷锟絵锟斤拷锟斤拷龋锟揭伙拷菁t锟斤拷锟叫猴拷锟叫革拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷|(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷挚锟斤拷锟斤拷y锟津癌癥(锟斤拷锟結食品)锟斤拷锟街擾锟斤拷锟斤拷水锟斤拷使锟斤拷锟叫碉拷锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟节诧拷锟斤拷锟狡壞碉拷锟斤拷r锟铰ｏ拷锟斤拷锟斤拷锟杰筹拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷只锟角讹拷却锟揭伙拷锟斤拷锟斤拷锟�

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锟斤拷锟斤拷7.锟斤拷锟接庯拷锟斤拷“锟阶絲”锟斤拷锟斤拷锟杰讹拷锟剿筹拷锟斤拷锟接時锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较碉拷“锟阶絲”锟斤拷锟斤拷锟斤拷锟戒實锟斤拷锟紷锟斤拷锟芥含锟斤拷锟絊锟斤拷锟斤拷锟絊酮锟斤拷锟斤拷|(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

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锟斤拷锟斤拷9.锟矫燂拷水漂洗锟斤拷K锟斤拷锟斤拷锟叫塊锟斤拷锟斤拷锟斤拷锟揭伙拷雍窦埥锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(锟斤拷食品)脂锟斤拷锟斤拷锟斤拷锟斤拷锟饺ワ拷酶锟斤拷蓛锟�锟斤拷锟斤拷锟皆帮拷锟斤拷K锟斤拷锟斤拷漏锟斤拷锟斤，锟矫燂拷水漂洗锟斤拷

锟斤拷锟斤拷10.锟窖帮拷锟斤拷烁臑锟秸猴拷锟斤拷锟�锟斤拷锟斤拷锟斤拷只锟叫匡拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟絬汁一锟接曪拷锟給原锟斤拷锟斤拷锟斤拷锟侥涳拷锟斤拷藥锟斤拷锟斤拷锟斤拷贌锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟絳(di锟斤拷o)锟矫碉拷锟絬汁锟斤拷锟斤拷一锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟叫好的诧拷蘸锟斤拷锟皆ｏ拷锟紷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟絬汁只锟斤拷原锟斤拷锟斤拷1/6锟斤拷

锟斤拷锟斤拷11.锟斤拷些“锟斤拷”锟斤拷要“葷”锟斤拷锟斤拷锟斤拷锟酵吃讹拷锟剿诧拷锟斤拷锟斤拷锟斤拷一锟絚锟斤拷锟皆革拷锟斤拷锟矫★拷锟较癸拷锟斤拷锟斤拷锟絵锟斤拷锟叫猴拷锟叫达拷锟斤拷锟斤拷β—锟斤拷锟絵锟斤拷锟截ｏ拷锟斤拷瞬锟斤拷艹缘锟教�锟藉淡锟斤拷锟斤拷锟酵筹拷锟斤拷锟斤拷瓒硷拷锟斤拷裕锟斤拷锟斤拷锟较癸拷锟矫侊拷锟斤拷锟斤拷锟斤拷锟斤拷么锟斤拷锟紺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷讓锟斤拷锟斤拷锟斤拷锟絚胃锟斤拷锟斤拷稀锟�

锟斤拷锟斤拷12.锟斤拷锟酵革拷要锟斤拷锟街�锟斤拷锟斤拷锟絣(w锟斤拷i)锟斤拷(zh锟斤拷n)锟斤拷锟斤拷些锟斤拷锟斤拷锟�锟斤拷锟斤拷筒锟斤拷院锟街�锟斤拷食锟斤拷锟斤拷锟絁锟斤拷锟斤拷锟酵讹拷院锟街�锟斤拷食锟斤拷锟斤拷锟紷锟絅锟诫法锟斤拷锟絜锟絗锟侥★拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷一锟紻飯攝锟斤拷50~80锟斤拷脂锟斤拷锟斤拷膸讉锟叫★拷r锟斤拷血锟杰忥拷锟皆斤拷锟斤拷锟斤拷血液锟斤拷血锟斤拷锟接硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使锟斤拷锟斤拷缘煤锟斤拷宓�锟斤拷也锟斤拷要試锟紻锟斤拷锟斤拷锟斤拷锟絘锟斤拷锟皆硷拷锟斤拷

锟斤拷锟斤拷13.睡前锟斤拷些锟斤拷锟絯锟絊食品锟斤拷锟斤拷省锟斤拷锟斤拷锟絎(xu锟斤拷)院锟斤拷士锟斤拷锟剿�·锟斤拷锟斤拷锟斤拷锟絝锟斤拷“睡前锟斤拷小锟絩锟斤拷些锟酵燂拷锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷睡锟斤拷(睡锟斤拷食品)锟斤拷”食锟矫癸拷锟�(锟斤拷锟绞称�)食品锟斤拷锟筋簡锟轿碉拷锟絘锟斤拷锟絯锟絊锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(sh锟斤拷)锟斤拷每锟斤拷z锟斤拷锟斤拷w锟絊锟斤拷只锟斤拷锟斤拷锟絯锟斤拷要锟斤拷(25~35锟斤拷)锟斤拷一锟诫，锟斤拷锟斤拷锟斤拷锟斤拷锟絟睡前锟絘锟斤拷一锟铰★拷

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