锟斤拷(d锟斤拷o)锟絰锟斤拷锟竭匡拷锟絉锟斤拷锟斤拷锟斤拷锟絃锟絚锟斤拷锟斤拷同锟接緊锟斤拷锟斤拷锟斤拷尉锟斤拷鈮猴拷锟斤拷锟斤拷思锟斤拷L锟斤拷锟斤拷锟斤拷P(gu锟斤拷n)锟侥碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟絃锟斤拷锟絔锟阶種锟斤拷锟皆撅拷锟解壓锟斤拷锟斤拷食锟斤，锟斤拷锟絝藥锟絘锟斤拷锟斤拷食锟絘锟斤拷锟斤拷讓锟揭傦拷通锟絕食锟斤拷锟絧锟斤拷锟缴★拷

锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷注锟斤拷锟斤拷锟�锟斤拷锟斤拷锟絘锟斤拷锟斤拷锟斤拷锟斤拷|(zh锟斤拷)

锟斤拷锟斤拷锟斤拷一锟斤拷莾锟�(y锟斤拷u)锟絴(zh锟斤拷)锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟洁含锟节勶拷锟斤拷锟斤拷食锟斤拷投锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟絶锟斤拷锟絩锟斤拷锟斤拷锟解、锟絬锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷?ji锟斤拷){锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤柡锟街�锟斤拷锟絕锟斤拷锟斤拷锟斤拷要锟斤拷一锟斤拷锟�(n锟斤拷i)锟紹锟絤(x锟斤拷)锟斤拷锟紻食锟斤拷锟斤拷锟斤拷锟斤拷之锟解，锟紷些食锟斤拷锟斤拷還锟斤拷锟斤拷锟絵锟斤拷锟紽锟斤拷锟絊锟斤拷锟斤拷A锟斤拷锟絊锟斤拷锟斤拷B2锟酵維锟斤拷锟斤拷D锟斤拷

锟斤拷锟斤拷锟节讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟叫的癸拷锟杰伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷峁╋拷锟斤拷锟�锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷蝎@锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟紹锟斤拷S锟斤拷锟斤拷锟斤拷锟斤拷锟角庯拷锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟絣(f锟斤拷)锟絔锟斤拷锟矫碉拷锟斤拷要锟斤拷锟絴(zh锟斤拷)锟斤拷锟洁含锟节达拷锟絪锟絑锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟�(n锟斤拷i)锟終锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(n锟斤拷i)锟終锟斤拷锟缴吃碉拷太锟洁，一锟斤拷一锟轿憋拷锟絕锟斤拷锟絤锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷F锟斤拷锟紽锟斤拷血锟絫锟斤拷锟阶碉拷锟轿筹拷锟杰诧拷锟缴凤拷锟斤拷锟斤拷锟皆庯拷锟斤拷锟絓輸锟斤拷锟解。锟紽锟侥攝取锟斤拷一锟斤拷要锟斤拷锟紺锟斤拷锟缴忥拷锟斤拷血锟斤拷锟絠血锟斤拷锟斤拷锟斤拷锟绞筹拷锟斤拷蝎@取锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷枪锟斤拷锟斤拷锟斤拷锟斤拷锟绞筹拷锟斤拷泻锟斤拷锟斤拷S锟斤拷锟侥維锟斤拷锟斤拷C锟斤拷锟斤拷食锟絯锟絊锟斤拷锟缴达拷锟組食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解，锟紷锟绞筹拷锟竭�锟缴庯拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶燂拷锟斤拷锟斤拷欤�锟斤拷锟斤拷食锟斤拷锟酵碉拷锟斤拷锟斤拷之锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷試锟給锟斤拷锟斤拷锟斤拷锟絚锟斤拷锟絩水锟斤拷锟斤拷锟斤拷锟絖胃锟斤拷

锟斤拷锟斤拷锟劫筹拷锟紷锟斤拷锟绞称�

锟斤拷锟斤拷一锟斤拷锟斤拷膩食品锟斤拷锟斤拷锟斤拷锟斤拷|(zh锟斤拷)锟叫猴拷锟叫达拷锟斤拷色锟斤拷锟斤拷锟斤拷锟紻(zhu锟斤拷n)變锟斤拷锟斤拷(j锟斤拷ng)锟絝锟絴(zh锟斤拷)锟襟，曪拷锟斤拷锟斤拷锟絏锟絘(ch锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(f锟斤拷)锟斤拷(x锟斤拷)锟斤拷锟絞锟斤拷锟組锟斤拷锟斤拷要锟斤拷锟斤拷炸锟斤拷锟酵硷拷锟绞筹拷锟�锟斤拷锟绞筹拷锟�(y锟斤拷ng)锟斤拷锟藉淡锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷邊锟斤拷食锟斤拷锟斤拷锟斤拷锟絃锟斤拷(y锟斤拷ng)锟斤拷锟窖猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷貌锟揭�去锟斤拷锟脚檔锟斤拷锟斤拷锟斤拷锟斤拷锟饺地凤拷锟皆東锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接等硷拷锟斤拷锟斤拷锟斤拷锟斤拷碳锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟劫猴拷锟斤拷喜锟絞锟饺可橈拷锟斤拷碳锟斤拷锟斤拷锟�锟斤拷锟紷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷亩锟斤拷锟斤拷锟教硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟叫碉拷還锟斤拷锟叫匡拷锟斤拷锟斤拷瘸煞锟�锟斤拷锟斤拷锟絃锟斤拷锟节家準傦拷锟斤拷_水锟斤拷锟絍泉水锟斤拷锟紾锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡�锟斤拷锟斤拷锟斤拷锟斤拷@些碳锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟绞筹拷锟�(x锟斤拷)锟絋锟斤拷注锟斤拷

锟斤拷锟斤拷一锟斤拷锟叫硷拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷太锟斤拷锟阶冿拷锟酵蝗伙拷锟阶�?n锟斤拷i)粘锟斤拷食锟結(ji锟斤拷)锟斤拷(g锟斤拷u)锟斤拷锟斤拷锟斤拷平锟絩喜锟絞锟斤拷锟斤拷锟斤拷锟斤拷锟絉锟斤拷前突然一锟絚锟斤拷锟斤拷锟斤拷锟斤拷沾锟斤拷锟斤拷锟斤拷锟斤拷讓锟斤拷锟接诧拷锟斤拷(x锟斤拷)锟絋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷負锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟給锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟絚锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷之锟絞锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟叫碉拷锟斤拷锟絀锟斤拷锟紷锟絩锟缴筹拷锟絚锟缴匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞�锟斤拷锟斤拷锟斤拷锟絘锟斤拷锟斤拷锟斤拷锟斤拷锟金到加餐碉拷效锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷筒锟斤拷珊锟揭�锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谋锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷锟斤拷锟斤拷锟斤拷锟絚锟斤拷锟阶筹拷锟紽(xi锟斤拷n)锟斤拷血锟斤拷锟斤拷

锟斤拷锟斤拷锟侥★拷夜锟斤拷锟斤拷锟缴吃碉拷太锟斤拷锟斤拷夜锟斤拷锟斤拷冒锟斤拷锟斤拷锟剿�锟絏前1小锟絩锟斤拷锟斤拷t锟斤拷锟阶岋拷(d锟斤拷o)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷失锟竭等癥锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟解壓锟斤拷锟斤拷食锟斤：

锟斤拷锟斤拷1.锟斤拷锟斤拷锟街ｏ拷锟斤拷锟斤拷锟剿�锟斤拷锟斤拷锟叫凤拷锟窖紅锟截和达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷S酮锟斤拷锟斤拷锟斤拷锟斤拷锟接撅拷锟紸锟斤拷一锟絅锟斤拷锟斤拷目锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷2.锟斤拷锟絩锟斤拷锟斤拷锟斤拷小锟斤拷锟絗锟斤拷锟斤拷锟斤拷锟絓锟斤拷锟斤拷膩锟皆达拷锟斤拷S锟斤拷锟絯锟斤拷(n锟斤拷i)锟侥凤拷锟斤拷锟皆匡拷锟斤拷锟斤拷酶锟斤拷锟斤拷锟絘锟組锟斤拷锟斤拷锟絳(di锟斤拷o)锟斤拷(ji锟斤拷)锟阶狅拷锟斤拷锟斤拷

锟斤拷锟斤拷3.锟斤拷锟絫锟斤拷锟斤拷锟角凤拷锟窖紅锟斤拷锟斤拷锟絊锟斤拷锟侥侊拷源锟斤拷锟斤拷β锟斤拷锟絵锟斤拷锟截革拷锟斤拷效锟斤拷锟斤拷一锟絅锟斤拷锟紽锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷t锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絫锟斤拷锟结供锟侥濓拷s锟斤拷锟窖紅锟截革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷釋放凤拷锟窖紅锟截讹拷锟斤拷锟斤拷锟斤拷锟秸★拷

锟斤拷锟斤拷4.锟斤拷锟揭ｏ拷锟斤拷锟叫伙拷锟斤拷锟斤拷锟斤拷锟角忥拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟給锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷一锟絅止痛锟斤拷锟斤拷锟斤，20锟斤拷锟斤拷锟斤拷锟絚一片锟斤拷司匹锟斤拷一锟斤拷锟斤拷效锟斤拷

锟斤拷锟斤拷5.锟斤拷莓锟斤拷锟斤拷莓锟叫达拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟紹(y锟斤拷ng)锟街ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷色锟斤拷锟斤拷25锟斤拷前锟斤拷锟斤拷锟絤锟斤拷锟終锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叩锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷m锟斤拷锟絖展锟斤拷一锟斤拷锟斤拷锟絳(di锟斤拷o)锟斤拷莓锟剿�锟斤拷锟侥斤拷锟斤拷锟絓锟斤拷锟斤拷锟侥达拷锟斤拷锟斤拷锟绞斤拷锟斤拷锟斤拷50%锟斤拷  

锟斤拷锟斤拷6.锟斤拷锟接ｏ拷锟斤拷锟斤拷锟紹(y锟斤拷ng)锟街帮拷锟斤拷锟絵锟斤拷锟絍锟斤拷锟紽锟斤拷锟絶锟斤拷锟斤拷锟斤拷锟絤锟较伙拷锟斤拷锟絇(gu锟斤拷n)锟斤拷(ji锟斤拷)锟阶碉拷锟斤拷食锟斤拷锟斤拷

锟斤拷锟斤拷7.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫碉拷全锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷B锟斤拷S锟斤拷锟截的很好侊拷源锟斤拷锟斤拷锟斤拷锟斤拷锟絖5锟斤拷锟斤拷锟絯锟絊锟斤拷锟斤拷锟斤拷(w锟斤拷n)锟斤拷血锟斤拷锟角極锟矫碉拷锟斤拷

锟斤拷锟斤拷8.锟斤拷锟缴匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟絍锟斤拷锟絵锟酵讹拷涌锟斤拷锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷貌锟狡撅拷锟斤拷锟斤拷锟斤拷食锟斤都锟斤拷锟斤拷然锟斤拷锟缴�锟侥ｏ拷锟斤拷锟斤拷诤图t锟斤拷锟角忥拷锟斤拷衰锟较勶拷锟斤拷锟斤拷锟斤拷I锟紹(y锟斤拷ng)锟斤拷

锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷食锟絍锟絉锟斤拷

锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟绞傦拷锟斤拷志愿锟斤拷锟�锟斤拷锟饺★拷謹锟�(sh锟斤拷)锟斤拷锟斤拷

锟竭匡拷锟絩锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚

锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號