锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷每锟届不锟紿要锟芥對锟斤拷锟截的學锟斤拷锟轿勶拷(w锟斤拷)锟斤拷還锟斤拷锟芥對锟斤拷锟絅锟斤拷锟斤拷锟斤拷锟节讹拷N锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫很讹拷同锟絎锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟较�锟缴亂锟斤拷锟斤拷K锟斤拷锟铰帮拷锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟絎锟斤拷锟斤拷疲锟斤拷锟斤拷锟絎锟斤拷效锟绞碉拷锟铰ｏ拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷锟紷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟紷锟絅锟斤拷r锟斤拷锟給論锟斤拷同锟絎锟斤拷锟皆硷拷還锟角硷拷锟絃锟斤拷一锟斤拷锟角筹拷锟斤拷锟斤拷锟斤拷锟斤拷么锟斤拷锟斤拷锟届不锟絭锟絎锟斤拷锟斤拷锟絭食锟斤拷锟斤拷

锟斤拷锟斤拷同锟絎锟斤拷锟斤拷锟斤拷锟绞筹拷隙锟斤拷锟斤拷锟斤拷6锟絅食锟斤拷锟斤拷锟斤拷一锟斤拷锟侥程讹拷锟较匡拷锟皆抵匡拷疲锟斤拷锟斤拷

锟斤拷锟斤拷蘑 锟斤拷

锟斤拷锟斤拷锟斤拷200锟斤拷蘑锟斤拷锟斤拷锟斤拷锟絯锟絘(ch锟斤拷n)锟斤拷锟斤拷影響碉拷锟节曪拷锟斤拷锟教�锟�锟斤拷蘑锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷D锟斤拷锟斤拷(j锟斤拷ng)锟斤拷食锟斤拷蘑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟�

锟斤拷锟斤拷锟斤拷(j锟斤拷ng)锟斤拷锟叫碉拷疲锟斤拷锟斤拷硕锟斤拷锟�(sh锟斤拷)血液锟斤拷缺锟紽锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟揭活惖锟斤拷卟瞬锟斤拷H锟斤拷锟斤拷锟紽锟斤拷锟斤拷锟斤拷锟斤拷锟节憋拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷  锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷味锟斤拷使锟斤拷锟絯锟侥冿拷(n锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭癸拷锟杰★拷锟給論锟斤拷锟狡筹拷锟斤拷锟絋锟侥斤拷锟斤拷還锟斤拷锟斤拷锟斤拷锟斤拷锟叫解毒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟矫★拷

锟斤拷锟斤拷锟斤拷锟斤拷s锟絑

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絪锟絑锟斤拷锟斤拷锟絘锟斤拷锟斤拷锟絯锟叫丟失锟斤拷锟皆�锟斤拷锟斤拷锟斤拷效锟斤拷锟轿凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷默F(xi锟斤拷n)锟斤拷锟斤拷F(xi锟斤拷n)锟斤拷锟斤拷锟界：锟絯锟斤拷锟斤拷锟斤拷锟阶★拷山锟斤拷锟�锟�锟斤拷锟斤拷跃锟斤拷锟斤拷锟紸平锟斤拷失锟絳(di锟斤拷o)锟斤拷锟斤拷陳达拷锟絰锟缴亂锟斤拷锟皆�锟截碉拷微锟斤拷元锟截的丟失锟斤拷锟斤拷锟皆凤拷锟轿凤拷锟斤拷锟斤拷

锟斤拷锟斤拷毛  锟斤拷

锟斤拷锟斤拷毛锟斤拷锟叫猴拷锟斤拷锟絊锟斤拷锟斤拷锟�锟斤拷锟斤拷锟絤锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟絵水锟斤拷毛锟斤拷锟斤拷锟斤拷毛锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟紿锟斤拷锟皆撅拷锟斤拷氲�锟斤拷還锟斤拷锟絖胃锟斤拷锟絘锟斤拷锟絯锟斤拷锟斤拷毛锟斤拷锟斤拷锟斤拷未锟斤拷锟斤拷拇锟�锟斤拷锟斤拷I锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷毛锟斤拷锟斤拷锟斤拷锟絃锟斤拷锟斤拷要锟紽锟斤拷也锟斤拷锟斤拷锟紽锟斤拷锟斤拷锟紿锟紽锟斤拷锟斤拷锟斤拷锟絕锟竭ｏ拷也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角冿拷童锟斤拷锟斤拷锟斤拷锟斤拷锟紻女锟絘锟斤拷锟紽锟斤拷锟紸(y锟斤拷)锟斤拷貧血锟角筹拷锟矫碉拷食锟斤拷锟皆�锟斤拷锟斤拷锟斤拷锟斤拷毛锟斤拷锟斤拷锟絵锟侥猴拷锟斤拷也锟杰高★拷

锟斤拷锟斤拷锟斤拷锟绞筹拷锟�

锟斤拷锟斤拷锟斤拷锟絩锟竭诧拷锟斤拷锟斤拷锟斤拷锟�(锟斤拷锟侥�锟斤拷锟絩蘑锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷小锟絵锟斤拷锟斤拷锟剿伙拷锟斤拷锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟较癸拷锟斤拷锟絲锟斤拷锟斤拷锟酵诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟絳锟斤拷锟斤拷锟桔菜碉拷鉀猴拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷锟姐蕉锟斤拷鉀猴拷锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷還锟斤拷锟皆讹拷詸锟斤拷摇锟斤拷锟�锟斤拷锟斤拷枝锟斤拷锟斤拷莓锟斤拷锟斤拷锟紷些水锟斤拷锟斤拷锟揭诧拷锟斤拷S锟斤拷锟斤拷锟斤拷锟絘(ch锟斤拷n)品也锟斤拷锟絘鉀碉拷锟斤拷要锟斤拷源锟斤拷锟斤拷锟界海锟斤拷锟斤拷锟较诧拷锟斤拷锟斤拷锟絶锟斤拷锟絩皮锟饺★拷還锟斤拷锟絤锟斤拷锟斤拷些锟皆癸拷锟斤拷锟界花锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絖锟侥癸拷锟斤拷锟斤拷锟斤拷锟絘锟斤拷锟斤拷失锟斤拷鉀★拷

锟斤拷锟斤拷锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟阶產(ch锟斤拷n)锟斤拷疲锟节碉拷原锟斤拷一锟斤拷锟斤拷锟斤拷_锟斤拷锟斤拷锟絎锟絀(y锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞э拷锟�锟斤拷锟斤拷锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角革拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缘锟�锟斤拷還锟斤拷锟斤拷锟斤拷锟絃锟斤拷失锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷么锟斤拷锟斤拷锟酵�锟絎锟斤拷失锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷該锟斤拷螒锟�(y锟斤拷ng)锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟絖锟叫很讹拷锟教�锟斤拷锟斤拷锟斤拷锟斤拷锟絫(y锟斤拷)锟姐療锟斤拷锟斤拷(n锟斤拷i)锟斤拷之一锟斤拷也锟斤拷一锟絅锟斤拷锟矫碉拷锟斤拷锟轿凤拷锟斤拷锟矫燂拷水锟斤拷锟斤拷锟絖锟斤拷锟饺解乏锟斤拷锟斤拷锟斤拷锟斤拷睡锟斤拷锟斤拷同锟絩锟斤拷锟斤拷水锟叫硷拷锟絚锟斤拷藥锟斤拷還锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫★拷

锟斤拷锟斤拷锟斤拷水锟斤拷锟絖锟斤拷锟皆革拷锟狡局诧拷血液循锟絟(hu锟斤拷n)锟斤拷锟�(q锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟組锟斤拷锟絰锟斤拷锟斤拷K锟絖锟斤拷锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟矫猴拷锟絤锟斤拷锟斤拷藥锟斤拷锟絖锟斤拷锟絖锟斤拷也锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷同锟絎锟斤拷睡前锟斤拷锟斤拷锟絖锟斤拷锟斤拷锟斤拷锟斤拷锟节达拷锟较凤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟絧锟斤拷锟斤拷睡锟斤拷

锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷锟給锟剿诧拷同锟侥革拷锟斤拷锟斤拷锟斤拷锟絒锟斤拷锟斤拷锟斤拷讓锟剿撅拷锟今煥發(f锟斤拷)锟斤拷锟絥锟斤拷锟斤拷锟斤拷锟斤拷讓锟剿憂锟斤拷锟斤拷锟絧锟斤拷锟斤拷锟斤拷锟斤拷讓锟剿凤拷锟斤拷锟斤拷

锟斤拷锟斤拷同锟絎锟斤拷平锟絩睡锟斤拷锟矫ｏ拷睡锟斤拷锟斤拷锟斤拷锟斤拷锟絎锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰撅拷锟斤拷o锟斤拷锟斤拷睡前聽一些锟絧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷讓锟斤拷揖锟斤拷锟斤拷喜锟街�锟斤拷锟絏锟斤拷锟斤拷锟铰侊拷锟斤拷锟斤拷值姆锟斤拷珊锟斤拷锟杰革拷锟矫碉拷锟斤拷睡锟斤拷

锟斤拷锟斤拷锟斤拷锟絓锟接诧拷锟紿锟斤拷锟皆減锟斤拷锟斤拷锟斤拷j(lu锟斤拷)锟斤拷锟�锟斤拷還锟斤拷锟斤拷讓锟斤拷锟斤拷锟斤拷锟斤拷w锟酵撅拷锟斤拷锟斤拷飯猴拷一小锟絩之锟斤拷锟斤拷锟斤拷锟絓锟斤拷锟斤拷然锟斤拷睡前洗锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷锟节达拷锟较匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷讓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯疲锟絭锟矫碉拷锟斤拷志锟斤拷猓�锟斤拷锟斤拷o锟斤拷也锟斤拷锟矫碉拷锟芥緩锟斤拷锟斤拷锟斤拷睡锟竭時锟絞锟斤拷然锟斤拷锟斤拷锟絧锟斤拷锟斤拷睡锟斤拷

锟斤拷锟斤拷睡前锟絎锟斤拷锟斤拷锟斤拷讓锟斤拷越锟絎越锟斤拷锟斤拷锟斤拷該锟斤拷锟斤拷锟斤拷息锟絩锟絞锟斤拷锟斤拷锟絏锟絪還處锟节高度緊锟斤拷锟侥學锟斤拷锟斤拷B(t锟斤拷i)锟斤拷锟給锟斤拷锟斤拷锟揭诧拷锟斤拷锟铰曪拷讓锟剿撅拷锟斤拷疲锟絭锟絪锟統锟斤拷锟斤拷睡锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟絟锟斤拷锟斤拷锟揭伙拷锟剿�前锟教硷拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷讓锟皆硷拷锟矫碉拷锟斤拷值姆锟斤拷珊锟�锟斤拷锟紷锟接匡拷锟皆筹拷值玫锟斤拷锟较�锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絎锟斤拷锟給锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷夜锟角斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷锟介，锟紷锟絅锟斤拷r锟斤拷锟揭傦拷锟紷锟斤拷锟紸锟轿憋拷須斤拷(j锟斤拷ng)锟絭锟斤拷锟斤拷锟斤拷么锟斤拷然锟斤拷锟解不锟剿帮拷夜锟斤拷锟斤拷锟斤拷什么锟斤拷锟絢锟斤拷锟斤拷锟皆撅拷锟解熬夜锟斤拷锟斤拷锟絯锟斤拷傻锟接绊懞蛡锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷o锟斤拷覐锟斤拷锟斤拷锟斤拷]锟侥種锟斤拷夜之锟襟緩斤拷疲锟节碉拷水锟斤拷锟斤拷锟紷锟铰冿拷锟斤拷锟絃锟斤拷锟矫讹拷锟斤拷锟絚锟斤拷

锟斤拷锟斤拷锟斤拷  锟斤拷

锟斤拷锟斤拷锟絘锟斤拷VC锟斤拷锟接猴拷锟斤拷锟絊锟斤拷锟侥維锟斤拷锟斤拷C锟斤拷锟絊C锟斤拷锟皆減锟絧锟斤拷X輻锟斤拷锟轿ｏ拷锟斤拷锟斤拷锟斤拷锟缴�锟斤拷锟絯锟斤拷锟轿筹拷锟斤拷使皮锟絯锟斤拷皙潤锟缴★拷

锟斤拷锟斤拷锟斤拷锟节帮拷夜锟斤拷锟剿侊拷锟絝锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷锟斤拷卤锟斤拷兀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷械锟斤拷w锟絊锟斤拷锟斤拷锟斤拷锟絲锟皆硷拷锟斤拷皮甙锟饺營锟紹(y锟斤拷ng)锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷止锟斤拷锟斤拷锟絖胃锟铰氾拷墓锟叫�锟斤拷锟斤拷锟斤拷锟斤拷锟絚通锟斤拷锟斤拷锟脚筹拷锟絯锟斤拷(n锟斤拷i)锟叫猴拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟紺锟絯锟斤拷锟斤拷锟斤拷锟斤拷還锟斤拷锟斤拷锟斤拷血锟杰的忥拷锟斤拷锟斤拷锟斤拷锟斤拷膽锟教达拷锟斤拷锟斤拷一锟絅“锟斤拷锟斤拷锟窖癸拷”锟斤拷

锟斤拷锟斤拷锟斤拷  锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(j锟斤拷ng)衰锟斤拷锟斤拷锟窖的營锟紹(y锟斤拷ng)锟絩值锟絆锟斤拷锟斤拷锟斤拷锟叫碉拷锟斤拷锟斤拷锟角猴拷锟斤拷锟斤拷锟絖10%—30%锟斤拷還锟斤拷锟斤拷锟斤拷N锟絊锟斤拷锟截猴拷锟斤拷锟絯锟斤拷锟斤拷陌锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟給锟斤拷锟終效锟斤拷锟角筹拷锟斤拷锟紷锟斤拷锟斤拷锟斤拷锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟斤拷锟斤拷些锟斤拷锟斤拷锟杰斤拷脾锟斤拷胃锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫猴拷锟斤拷锟絊锟斤拷锟侥匡拷锟斤拷锟斤拷锟缴凤拷锟斤拷锟斤拷锟接撅拷衰锟斤拷锟斤拷锟角筹拷锟絤锟较帮拷夜锟斤拷锟剿筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(j锟斤拷ng)衰锟斤拷锟斤拷疲锟斤拷锟絕锟斤拷锟叫很好的癸拷效锟斤拷

锟斤拷锟斤拷锟斤拷  锟斤拷

锟斤拷锟斤拷锟姐蕉锟斤拷锟节革拷锟绞筹拷锟�锟斤拷锟斤拷锟絍锟侥猴拷锟斤拷也锟斤拷锟絊锟斤拷锟�锟斤拷F(xi锟斤拷n)锟斤拷锟絫(y锟斤拷)锟絎锟紺锟斤拷锟斤拷锟斤拷芫S锟斤拷锟斤拷锟斤拷锟斤拷血锟斤拷锟絚锟斤拷锟斤拷锟斤拷锟斤拷止血锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷d锟斤拷锟斤拷锟斤拷锟絍锟絫锟斤拷锟斤拷锟斤拷锟斤拷疲锟节碉拷效锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐蕉锟叫碉拷锟角分匡拷迅锟斤拷锟紻(zhu锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟角ｏ拷锟斤拷锟教憋拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟斤拷一锟絅锟斤拷锟劫碉拷锟斤拷锟斤拷锟斤拷源锟斤拷锟斤拷锟斤拷锟节帮拷夜之锟斤拷锟斤拷憬讹拷軌锟斤拷a锟斤拷锟絯锟斤拷锟斤拷

锟斤拷锟斤拷锟絆  锟斤拷

锟斤拷锟斤拷锟絘锟斤拷锟斤拷食锟絯锟絊锟斤拷話锟絝“每锟斤拷锟斤拷O锟斤拷锟斤拷锟絫(y锟斤拷)锟斤拷锟絟锟絰锟斤拷”锟斤拷锟絆锟斤拷锟斤拷一锟絅“全锟斤拷位锟侥斤拷锟斤拷水锟斤拷”锟斤拷锟斤拷锟叫猴拷锟斤拷锟絊锟斤拷锟斤拷锟叫機锟斤拷锟斤拷锟斤拷锟絲锟斤拷锟絊锟斤拷锟斤拷锟斤拷锟絍锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷食锟絯锟絊锟斤拷锟斤拷蛹锟斤拷S酮類營锟紹(y锟斤拷ng)锟斤拷锟絴(zh锟斤拷)锟斤拷

锟斤拷锟斤拷锟斤拷夜锟斤拷锟剿猴拷锟斤拷锟阶筹拷锟紽(xi锟斤拷n)锟斤拷锟�(n锟斤拷i)锟斤拷锟斤拷失锟絳(di锟斤拷o)锟斤拷锟铰的憋拷锟截伙拷锟竭凤拷锟街★拷皮锟絯變锟斤拷锟斤拷锟絩锟斤拷锟絆锟斤拷锟叫达拷锟斤拷锟侥維锟斤拷锟截猴拷锟絆锟斤拷锟斤拷锟斤拷使锟絜锟斤拷锟斤拷锟絯锟斤拷(n锟斤拷i)锟斤拷脂锟斤拷锟街斤拷锟斤拷锟斤拷锟斤拷效锟斤拷止锟絯锟紹(t锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷血色锟截ｏ拷使皮锟絯變锟矫硷拷膩锟斤拷锟斤拷锟絊锟斤拷锟侥癸拷锟絲锟斤拷還锟斤拷锟皆达拷锟組锟斤拷泄锟斤拷锟斤拷止锟斤拷锟絵硬锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷食锟絍锟絉锟斤拷

锟斤拷锟斤拷锟竭匡拷锟绞持革拷锟秸�

锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟绞備、志愿锟斤拷锟�锟斤拷锟饺★拷謹锟�(sh锟斤拷)锟斤拷锟斤拷

锟竭匡拷锟絩锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚

锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號