锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷宓�锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷一锟酵ｏ拷锟斤拷锟斤拷锟皆猴拷锟斤拷锟絕锟斤拷锟斤拷锟杰诧拷锟皆ｏ拷锟斤拷t锟节忥拷锟斤拷锟斤拷試锟絕锟教�锟斤拷泻锟斤拷锌锟斤拷軙锟斤拷锟斤拷F锟斤拷血锟角曪拷锟绞的現锟斤拷锟斤拷锟皆猴拷锟斤拷捅锟斤拷C锟斤拷锟絏锟斤拷锟斤拷锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷盛锟侥撅拷锟斤拷锟斤拷锟絕锟矫的匡拷試锟斤拷B(t锟斤拷i)锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸既�锟届總锟斤拷锟斤拷锟斤拷30%锟斤拷锟斤拷锟窖硷拷锟絃锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷之锟襟，很多考锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟組食锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷耍锟揭�锟組食锟絯锟絜小锟斤拷锟絴锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷偷幕锟斤拷锟皆�锟絫锟斤拷锟斤拷锟藉淡锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷x锟斤拷锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤拷偷锟斤拷锟斤拷|锟絕锟斤拷锟绞筹拷锟�锟斤拷锟斤拷锟界：稀锟�锟斤拷锟絲锟絕锟斤拷锟斤拷锟斤拷锟斤拷锟紾锟斤拷锟斤拷锟斤拷牛锟教★拷锟絬锟斤拷锟斤拷锟斤拷锟絣锟斤拷锟斤拷锟絊锟斤拷锟斤拷r锟斤拷還锟斤拷锟斤拷锟絤锟斤拷锟斤拷一些锟竭菜猴拷水锟斤拷锟斤拷

锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷|锟斤拷要锟斤拷锟紺锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷|锟斤拷要锟斤拷锟斤拷锟斤拷锟紺锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟饺的燂拷锟斤拷锟酵革拷锟絅锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷锟侥很达拷锟斤拷锟斤拷锟斤拷途蛻锟皆擄拷锟斤拷锟斤拷锟皆猴拷锟斤拷锟斤拷锟界：锟斤拷锟皆筹拷些锟斤拷锟�锟斤拷锟絬锟斤拷锟饺猴拷锟斤拷锟斤拷锟絕锟竭碉拷食品锟斤拷锟矫烇拷锟斤拷锟斤拷膶W锟斤拷锟斤拷锟矫筹拷锟斤拷臏蕚洹ｏ拷锟斤拷锟�锟斤拷锟斤拷锟竭�锟斤拷锟絲锟斤拷锟斤拷锟侥燂拷锟斤拷锟酵革拷锟絅锟絀锟紹(y锟斤拷ng)锟斤拷锟斤拷一锟斤拷锟斤拷f锟斤拷锟斤拷锟絅锟絀锟紹(y锟斤拷ng)锟截猴拷锟斤拷一锟斤拷占全锟届供锟給锟斤拷锟斤拷35%-40%锟斤拷锟斤拷锟酵�锟斤拷還锟斤拷該锟斤拷锟斤拷锟叫糧锟斤拷锟斤拷锟斤拷锟斤拷锟叫菜★拷锟叫讹拷锟斤拷锟揭革拷稀锟斤拷锟戒。锟斤拷锟斤拷锟斤拷锟絔锟斤拷锟斤拷筒锟狡凤拷校锟斤拷谴讕锟斤拷~锟斤拷什锟絓锟截菜★拷锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷锟絩锟斤拷锟斤拷锟斤拷锟阶诧拷锟絶锟斤拷锟斤拷蓮锟接百猴拷锟統锟斤拷锟斤拷锟斤拷锟姐豆锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷要锟斤拷“锟剿凤拷锟�”锟斤拷

锟斤拷锟斤拷一些锟斤拷锟絃锟窖匡拷锟斤拷锟侥營锟紹(y锟斤拷ng)锟絘锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟戒實锟紷锟斤拷锟斤拷锟狡學锟斤拷锟斤拷锟斤拷锟斤拷w锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟絕锟斤拷臓I锟紹(y锟斤拷ng)元锟斤拷锟斤拷锟斤拷锟斤拷锟秸诧拷锟斤拷锟斤拷装锟斤拷锟斤拷M锟斤拷锟斤拷锟斤拷锟剿吃八凤拷锟�锟斤拷锟紷锟接匡拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷負锟斤拷锟斤拷锟截凤拷锟斤拷锟絯锟斤拷血液锟斤拷锟皆憋拷锟紺锟斤拷锟絏锟斤拷锟斤拷锟斤拷血液锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟皆癸拷锟绞筹拷锟斤拷锟竭菜烇拷锟斤拷锟斤拷锟藉淡锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节匡拷疲锟节猴拷锟紹(y锟斤拷ng)锟斤拷锟斤拷锟絏锟斤拷锟斤拷锟酵岋拷锟斤拷锟斤拷锟絔锟侥诧拷品锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁椒锟斤拷锟斤拷锟絲锟斤拷锟斤拷锟絫锟斤拷锟斤拷锟絬锟斤拷锟斤拷锟斤拷同锟絩锟斤拷要注锟斤拷锟斤拷锟�锟斤拷飯猴拷锟斤拷要锟斤拷息一锟斤拷購锟斤拷锟�锟斤拷锟叫的匡拷锟斤拷锟斤拷前锟叫筹拷夜锟斤拷锟斤拷锟斤拷锟絋锟斤拷锟絊锟斤拷锟斤拷息锟絩锟絞锟斤拷锟絳锟斤拷锟斤拷夜锟斤拷锟斤拷锟斤拷u锟斤拷锟皆伙拷锟劫筹拷锟斤拷

锟斤拷锟斤拷4锟斤拷锟斤拷锟紺锟斤拷食锟侥攝锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟绞骋�锟斤拷锟紺锟斤拷食锟侥攝锟斤拷锟斤拷锟斤拷锟叫的硷拷锟絃锟絁锟斤拷锟斤拷食锟斤拷锟叫可無锟斤拷锟斤拷前希锟斤拷锟斤拷锟接讹拷锟叫╋拷~锟�锟斤拷锟斤拷類碉拷食锟斤。锟戒實锟斤拷锟紷些食锟斤拷只锟斤拷锟絘锟斤拷锟斤拷锟絯锟斤拷锟斤拷牡锟斤拷锟斤拷|锟斤拷锟斤拷锟斤拷锟絏思锟絊锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也只锟斤拷锟斤拷食锟斤拷锟斤拷锟紻锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷5锟斤拷锟斤拷食锟斤拷要锟絰锟皆癸拷锟�锟斤拷

锟斤拷锟斤拷锟叫的匡拷锟斤拷喜锟絞锟斤拷锟斤拷食锟斤拷锟斤拷锟皆癸拷锟绞筹拷锟�锟斤拷锟斤拷锟斤拷印锟斤拷锟斤拷锟揭�锟劫吃ｏ拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆堅癸拷锟絩一锟斤拷要锟絤锟斤拷锟斤拷锟斤拷锟皆癸拷锟斤拷锟叫的燂拷锟斤拷锟角筹拷锟斤拷锟斤拷锟絕锟斤拷锟绞筹拷锟斤拷锟绞癸拷锟斤拷匣锟斤拷锟斤拷锟�锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟絕锟斤拷锟绞筹拷锟揭惨�锟劫筹拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟叫╋拷锟绞筹拷锟酵�锟絎锟斤拷锟斤拷锟斤拷锟絰锟斤拷锟斤拷S锟较伙拷水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟截匡拷锟斤拷食锟斤拷锟斤拷

锟斤拷锟斤拷6锟斤拷每锟斤拷锟剿筹拷2锟斤拷水锟斤拷锟斤拷

锟斤拷锟斤拷水锟斤拷锟竭菜猴拷锟斤拷锟絊锟斤拷锟侥營锟紹(y锟斤拷ng)锟截硷拷锟斤拷锟絅锟絊锟斤拷锟截和礦锟斤拷锟絴锟斤拷還锟叫撅拷锟解厭食锟斤拷锟斤拷锟截碉拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷C每锟斤拷锟�2锟斤拷水锟斤拷锟斤拷锟絪500锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟絊锟斤拷锟竭诧拷锟統锟斤拷锟斤拷锟斤拷锟斤拷要锟組锟斤拷锟劫筹拷锟斤拷锟斤拷锟狡斤拷r锟絔锟斤拷食锟矫碉拷锟斤拷锟絋锟斤拷前一锟斤拷锟斤拷要突然锟斤拷锟接★拷锟斤拷锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟斤拷記锟斤拷锟斤拷锟斤拷锟斤拷锟絒锟杰革拷锟狡达拷锟絏锟斤拷血锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟紷锟绞筹拷锟斤拷锟絤锟斤拷锟斤拷锟斤拷一些锟斤拷

锟斤拷锟斤拷鏈斤拷—锟斤拷锟絃锟絥锟斤拷—锟竭匡拷锟绞尺�該注锟斤拷啥

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絭锟斤拷锟斤拷锟斤拷锟絟之锟斤拷锟斤拷锟节高匡拷锟绞筹拷锟斤拷锟竭�锟斤拷該注锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷1锟斤拷锟絩锟絞锟絳锟斤拷锟节家忥拷锟斤拷锟絩锟斤拷要锟窖就餐時锟絞锟絳锟斤拷锟矫和匡拷試锟絩锟絞锟角猴拷锟斤拷锟斤拷锟揭�锟节匡拷前一锟斤拷锟斤拷小锟絩锟組锟酵ｏ拷锟斤拷锟斤拷要锟組锟斤拷锟斤拷锟斤拷锟斤拷12锟絚锟斤拷锟斤拷锟組锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟組锟酵時锟絞锟斤拷锟斤拷太锟斤拷锟斤拷锟組锟酵帮拷小锟絩锟斤拷锟斤拷锟阶岋拷锟斤拷锟斤拷D锟狡碉拷锟斤拷試锟斤拷B(t锟斤拷i)锟斤拷

锟斤拷锟斤拷2锟斤拷锟酵诧拷前要锟斤拷锟斤拷锟斤拷锟侥滐拷锟斤拷锟斤拷_水锟斤拷锟饺筹拷锟斤拷锟絩锟斤拷锟竭菜ｏ拷然锟斤拷锟劫筹拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟紷锟接岋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟給锟絚胃锟斤拷去太锟斤拷膲锟斤拷锟�锟斤拷锟絖锟斤拷锟斤拷锟絏锟斤拷血锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟节匡拷锟斤拷锟侥學锟斤拷锟絛锟絕锟斤拷B(t锟斤拷i)锟紻锟狡碉拷锟組食锟絛锟絕锟斤拷B(t锟斤拷i)锟皆硷拷锟斤拷锟紻锟狡伙拷去锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絎锟斤拷锟斤拷锟斤拷锟斤拷锟侥時锟絞锟斤拷锟紷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷10锟絚锟斤拷锟揭的時锟斤拷硬锟�锟斤拷锟斤拷一锟絚牛锟教筹拷一锟絚餅革拷锟斤拷锟揭伙拷c水锟斤拷锟斤拷

锟斤拷锟絇锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷食锟絍锟絉锟斤拷

锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷前锟绞備、志愿锟斤拷锟�锟斤拷锟饺★拷謹锟斤拷锟斤拷锟�

锟竭匡拷锟絩锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚

锟組锟斤拷"锟竭匡拷锟絎"微锟脚癸拷锟斤拷號