锟斤拷锟揭斤拷锟絟锟叫學(xu锟斤拷)锟斤拷一锟杰斤拷锟斤拷食锟絍

2024-10-16 10:30:46锟絎(w锟斤拷ng)锟絡(lu锟斤拷)锟斤拷锟斤拷

锟斤拷锟斤拷锟叫學(xu锟斤拷)锟斤拷一锟杰斤拷锟斤拷食锟絍

锟斤拷锟斤拷锟叫學(xu锟斤拷)锟絩(sh锟斤拷)锟斤拷锟斤拷锟絃(zh锟斤拷ng)知锟絉(sh锟斤拷)锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟絯锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)锟絯锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟侥時(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟矫的營锟紹(y锟斤拷ng)锟斤拷锟絤锟斤拷(d锟斤拷ng)?sh锟斤拷)锟藉憻锟斤拷秃锟斤拷锟斤拷锟斤拷锟较拷锟接帮拷锟斤拷锟斤拷锟侥發(f锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷(g锟斤拷)锟斤拷要锟斤拷锟斤拷锟斤拷锟洁春锟斤拷锟絯锟斤拷l(f锟斤拷)锟斤拷锟絆锟斤拷迅锟酵ｏ拷锟斤拷锟斤拷(g锟斤拷)锟斤拷锟劫讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟絏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絀锟饺癸拷锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)锟斤拷锟斤拷锟较學(xu锟斤拷)锟斤拷(x锟斤拷)锟給锟斤拷锟斤拷锟斤拷锟�(d锟斤拷ng)锟斤拷锟斤拷锟斤拷也锟斤拷要锟斤拷锟斤拷臒锟斤拷锟斤拷蜖I锟紹(y锟斤拷ng)锟斤拷锟斤拷

锟斤拷锟斤拷锟叫學(xu锟斤拷)锟絩(sh锟斤拷)锟斤拷锟斤拷锟絃(zh锟斤拷ng)知锟絉(sh锟斤拷)锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟絯锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)锟絯锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟侥時(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟矫的營锟紹(y锟斤拷ng)锟斤拷锟絤锟斤拷(d锟斤拷ng)?sh锟斤拷)锟藉憻锟斤拷秃锟斤拷锟斤拷锟斤拷锟较拷锟接帮拷锟斤拷锟斤拷锟侥發(f锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷(g锟斤拷)锟斤拷要锟斤拷锟斤拷锟斤拷锟洁春锟斤拷锟絯锟斤拷l(f锟斤拷)锟斤拷锟絆锟斤拷迅锟斤拷锟斤拷锟斤拷锟斤拷(g锟斤拷)锟斤拷锟劫讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟絏锟斤拷锟斤拷锟斤拷锟轿★拷锟絀锟饺癸拷锟斤拷锟斤拷锟斤拷(qi锟斤拷ng)锟斤拷锟斤拷锟较學(xu锟斤拷)锟斤拷(x锟斤拷)锟給锟斤拷锟斤拷锟斤拷锟�(d锟斤拷ng)锟斤拷锟斤拷锟斤拷也锟斤拷要锟斤拷锟斤拷臒锟斤拷锟斤拷蜖I锟紹(y锟斤拷ng)锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟街拷锟�锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷袑W(xu锟斤拷)锟斤拷锟斤拷(y锟斤拷ng)锟斤拷锟饺吃猴拷锟斤拷锟紻锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷~锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牛锟教和等碉拷锟斤拷锟絴(zh锟斤拷)锟絊锟斤拷锟斤拷食锟斤拷锟斤拷每锟斤拷锟斤拷食锟叫碉拷锟斤拷锟絴(zh锟斤拷)锟侥癸拷锟給锟斤拷锟絪锟斤拷80锟剿★拷90锟斤拷锟斤拷要锟絘(b锟斤拷)锟斤拷锟斤拷锟斤拷锟侥維锟斤拷锟截和礦锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷x锟斤拷盛锟斤拷锟斤拷锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷M锟斤拷锟斤拷(x锟斤拷)锟斤拷锟斤拷(sh锟斤拷)锟斤拷直锟斤拷锟斤拷锟斤拷锟斤拷要锟截別注锟斤拷锟絵锟斤拷锟斤拷锟斤拷锟絍锟酵維锟斤拷锟斤拷A锟斤拷D锟侥癸拷锟給锟斤拷锟斤拷锟斤拷锟組锟斤拷锟斤拷锟轿筹拷锟斤拷要锟紽锟斤拷锟斤拷锟給锟斤拷锟斤拷t锟缴發(f锟斤拷)锟斤拷貧血锟斤拷锟截別锟斤拷锟斤拷女锟斤拷锟斤拷锟铰斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷每锟斤拷要锟絧失一锟斤拷锟斤拷锟斤拷血锟斤拷锟斤拷锟斤拷F锟絴(zh锟斤拷)锟斤拷锟絘(b锟斤拷)锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟�锟斤拷锟絊锟斤拷锟阶狅拷锟劫機(j锟斤拷)锟杰加忥拷(qi锟斤拷ng)锟斤拷要锟斤拷锟斤拷牡猓伙拷w锟斤拷l(f锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟劫碉拷锟斤拷u锟斤拷锟届都锟斤拷要锟絓锟斤拷锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟絰锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟斤拷锟絰锟斤拷锟絖锟斤拷锟斤拷S锟斤拷锟截的癸拷锟給锟斤拷锟斤拷些锟叫學(xu锟斤拷)锟斤拷锟斤拷偏食锟酵擄拷食锟斤拷锟斤拷(x锟斤拷)锟絋锟斤拷喜锟絞锟斤拷锟紷锟絅锟斤拷锟斤拷喜锟絞锟斤拷锟角種锟斤拷锟斤拷只锟皆幾種食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟脚诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭菜ｏ拷锟紷锟接就曪拷(hu锟斤拷)锟斤拷蔂I锟紹(y锟斤拷ng)锟较的诧拷平锟斤拷锟斤拷譬锟斤拷只锟斤拷葷锟斤拷锟斤拷锟斤拷锟斤拷锟竭菜ｏ拷锟斤拷锟斤拷啥锟絅锟絊锟斤拷锟截和礦锟斤拷锟絴(zh锟斤拷)锟斤拷缺锟斤拷锟斤拷锟揭烇拷锟斤拷锟襟患革拷血脂锟斤拷锟斤拷血锟杰硷拷锟斤拷锟斤拷锟斤拷锟斤拷一锟絯"锟斤拷锟絩(sh锟斤拷)炸锟斤拷"锟斤拷锟斤拷锟皆ｏ拷要锟斤拷小锟紹(y锟斤拷ng)锟斤拷锟斤拷锟矫碉拷锟绞筹拷锟�(x锟斤拷)锟絋锟斤拷锟斤拷锟紺锟斤拷類營锟紹(y锟斤拷ng)锟截的撅拷锟斤拷锟斤拷锟�锟斤拷

锟斤拷锟斤拷锟截別要注锟斤拷锟斤拷锟揭拷院锟斤拷锟斤拷锟斤拷锟斤拷蛻锟�(y锟斤拷ng)占一锟届總锟斤拷锟斤拷锟斤拷1/3锟斤拷锟斤拷锟斤拷锟斤拷一些锟絀锟紹(y锟斤拷ng)锟絊锟斤拷锟斤拷锟絬锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷锟酵大豆碉拷锟斤拷锟叫條锟斤拷锟斤拷還锟缴癸拷锟給一锟斤拷锟絥锟絞锟接诧拷锟斤拷

锟斤拷锟斤拷锟叫學(xu锟斤拷)锟斤拷一锟杰營锟紹(y锟斤拷ng)食锟絍

锟斤拷锟斤拷锟斤拷食锟絍锟絤锟斤拷锟斤拷16~18锟絨锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟絯锟斤拷54kg锟斤拷每锟秸燂拷锟斤拷锟斤拷要2840kcal锟斤拷锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷86锟剿ｏ拷12%锟斤拷锟斤拷脂锟斤拷72锟剿ｏ拷23%锟斤拷锟斤拷锟斤拷锟�462锟剿ｏ拷65%锟斤拷锟斤拷

锟斤拷锟�锟斤拷锟脚拷锟�锟斤拷锟絯锟截诧拷同锟竭癸拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷食锟絍一

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