锟斤拷锟斤拷锟揭傦拷锟斤拷锟絯锟斤拷锟叫很讹拷幕锟斤拷W(xu锟斤拷)锟缴凤拷锟斤拷锟斤拷锟叫就帮拷锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤究锟斤拷锟斤拷什么锟斤拷锟斤拷一锟斤拷锟斤拷(l锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷1什么锟斤拷碳水锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤（carbohydrate锟斤拷锟斤拷锟斤拷碳锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷N元锟截組锟缴ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥氾拷锟斤拷锟侥憋拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷锟斤拷水一锟斤拷锟斤拷锟绞稱(ch锟斤拷ng)锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角烇拷锟斤拷锟絯锟结供锟斤拷锟杰碉拷锟斤拷锟絅锟斤拷要锟侥營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟絩(ji锟斤拷)锟侥營(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷食锟斤拷锟叫碉拷碳水锟斤拷锟斤拷锟斤拷殖蓛锟斤拷(l锟斤拷i)锟斤拷锟剿匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷效碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟絧锟斤拷锟斤拷锟斤拷锟角猴拷锟剿诧拷锟斤拷锟斤拷锟斤拷锟侥無(w锟斤拷)效碳水锟斤拷锟斤拷锟斤，锟斤拷锟絯锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷須碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷

锟斤拷锟斤拷2碳水锟斤拷锟斤拷锟斤拷锟斤拷(l锟斤拷i)

锟斤拷锟斤拷1锟斤拷锟斤拷锟皆憋拷锟斤拷锟�(l锟斤拷i)锟斤拷锟秸猴拷锟斤拷锟矫碉拷锟斤拷效碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷恰锟斤拷p锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷2锟斤拷锟斤拷锟杰憋拷锟斤拷锟�(l锟斤拷i)锟斤拷锟斤拷锟侥無(w锟斤拷)效碳水锟斤拷锟斤拷锟斤，锟斤拷锟絯锟絊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟絯锟斤拷須碉拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟斤拷锟杰給锟斤拷锟絯锟结供锟絀(y锟斤拷ng)锟紹(y锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷些還锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟界：锟斤拷锟終锟叫的革拷锟斤拷锟叫匡拷锟斤拷血锟斤拷锟斤拷;血锟斤拷锟叫碉拷锟斤拷锟絚锟斤拷锟竭伙拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷

锟斤拷锟斤拷3锟斤拷碳水锟斤拷锟斤拷锟斤拷食锟斤拷

锟斤拷锟斤拷1.锟斤拷锟絚(di锟斤拷n)锟斤拷锟絲锟絕锟斤拷锟斤拷锟接★拷锟斤拷l锟斤拷锟斤拷锟�锟斤拷餅革拷锟斤拷锟斤拷锟斤拷锟饺ｏ拷

锟斤拷锟斤拷2.锟斤拷锟斤：锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薏锟斤拷锟斤拷糯锟阶等ｏ拷

锟斤拷锟斤拷3.锟斤拷锟給锟竭菜ｏ拷锟斤拷锟絕锟斤拷锟絉锟斤拷锟�锟斤拷锟絫锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷山藥锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷4.水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(sh锟斤拷)锟斤拷(hu锟斤拷)锟斤拷亩锟斤拷锟斤拷锟�锟斤拷锟斤拷水锟斤拷锟絕锟洁）锟姐蕉锟斤拷锟斤拷枝锟斤拷锟斤拷锟斤拷锟芥、锟斤拷锟斤拷

锟斤拷锟斤拷5.锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴匡拷锟斤拷锟斤拷锟角★拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷4碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟结供锟斤拷锟斤拷

锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟揭�锟斤拷锟斤拷之一锟角烇拷锟斤拷锟结供锟斤拷锟斤拷锟斤拷食锟斤拷锟叫的大部凤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷血液之前锟酵憋拷锟斤拷锟斤拷锟斤拷锟街斤拷锟斤拷锟斤拷锟斤拷锟�锟斤拷锟斤拷(x锟斤拷)锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷血液锟叫碉拷锟斤拷锟斤拷锟角ｏ拷锟斤拷通锟絕(gu锟斤拷)一系锟叫忥拷(f锟斤拷)锟絪锟侥硷拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟矫產(ch锟斤拷n)锟斤拷一锟絅锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(ATP)锟侥凤拷锟斤拷锟斤拷锟斤拷(x锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷ATP锟斤拷锟絅锟斤拷锟絰锟轿勶拷(w锟斤拷)锟结供锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟侥大部分硷拷(x锟斤拷)锟斤拷锟斤拷锟斤拷使锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷(l锟斤拷i)源锟斤拷

锟斤拷锟斤拷锟结供锟斤拷(ch锟斤拷)锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角侊拷(l锟斤拷i)锟組锟斤拷锟戒當(d锟斤拷ng)前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蔷涂锟斤拷锟�?x锟斤拷n)?ch锟斤拷)锟斤拷锟斤拷锟斤拷(l锟斤拷i)锟斤拷锟皆猴拷使锟斤拷锟斤拷锟紷锟絅锟斤拷(ch锟斤拷)锟斤拷锟斤拷式锟斤拷锟斤拷锟斤拷锟角憋拷锟絈(ch锟斤拷ng)锟斤拷锟斤拷原锟斤拷锟斤拷要锟斤拷(ch锟斤拷)锟斤拷锟节革拷锟終锟酵硷拷锟斤拷锟叫★拷锟斤拷锟終锟斤拷s锟斤拷锟斤拷100锟斤拷锟斤拷原锟斤拷锟紷些锟斤拷(ch锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷欠锟斤拷涌锟斤拷员锟结尫诺锟窖�液锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟结供锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絊锟斤拷锟斤拷锟斤拷锟斤拷血锟斤拷水平锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟节憋拷锟街硷拷锟斤拷

锟斤拷锟斤拷锟斤拷(d锟斤拷ng)碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷遣锟斤拷锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷也锟斤拷锟皆憋拷锟街斤拷砂锟斤拷锟斤拷锟�锟斤拷锟紻(zhu锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟角伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(l锟斤拷i)锟絘(ch锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解細(x锟斤拷)锟斤拷锟斤拷(du锟斤拷)锟斤拷锟絯锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟絇(gu锟斤拷n)锟斤拷要锟斤拷锟斤拷(y锟斤拷n)锟截的硷拷锟斤拷p失锟斤拷(hu锟斤拷)锟斤拷(du锟斤拷)锟斤拷锟斤拷锟斤拷锟截�(f锟斤拷)锟斤拷影锟�锟斤拷锟斤拷锟绞筹拷锟斤拷m锟斤拷(d锟斤拷ng)锟絲锟斤拷一些碳水锟斤拷锟斤拷锟斤拷锟角凤拷止锟斤拷锟斤拷锟斤拷失锟斤拷一锟絅锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷锟斤拷系锟統(t锟斤拷ng)锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟角和碉拷锟斤拷锟斤拷锟斤拷食锟絯锟絊锟斤拷锟斤拷(hu锟斤拷)锟街斤拷锟斤拷锟斤拷锟斤拷恰锟斤拷@锟絅碳水锟斤拷锟斤拷锟斤拷锟杰夛拷未锟斤拷(j锟斤拷ng)锟斤拷锟斤拷锟斤拷通锟絕(gu锟斤拷)锟絚锟斤拷锟斤拷锟街斤拷蓛煞N锟斤拷要锟斤拷锟絯锟絊锟�(l锟斤拷i)锟酵ｏ拷锟斤拷锟斤拷锟皆和诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�(l锟斤拷i)锟斤拷水锟斤拷锟斤拷锟竭诧拷锟叫猴拷锟叫匡拷锟斤拷锟絯锟絊锟斤拷锟斤拷(d锟斤拷ng)锟斤拷通锟絕(gu锟斤拷)锟絚锟斤拷锟絩(sh锟斤拷)锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷水锟街诧拷锟轿筹拷锟�(l锟斤拷i)锟斤拷锟斤拷锟絲锟斤拷锟斤拷锟絴(zh锟斤拷)锟斤拷锟紷锟接匡拷锟斤拷軟锟斤拷锟斤拷锟�锟斤拷使锟脚憋拷锟斤拷锟斤拷住锟斤拷锟揭伙拷锟斤拷锟�锟斤拷锟斤拷锟斤拷锟斤拷锟絯锟絊锟斤拷锟斤拷锟节撅拷锟斤拷锟斤拷锟�锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟�(d锟斤拷ng)锟斤拷锟紷锟絅锟絯锟絊锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷锟皆硷拷水锟斤拷锟斤拷锟竭菜的憋拷皮锟酵種锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟絇(gu锟斤拷n)锟斤拷锟絔锟斤拷

锟斤拷锟斤拷锟竭匡拷锟斤拷锟絎(xu锟斤拷)知锟絉(sh锟斤拷)锟絚(di锟斤拷n)锟絉锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟揭猴拷蛻覞锟揭猴拷膮^(q锟斤拷)锟絜

锟斤拷锟铰高匡拷锟結訊锟斤拷锟竭匡拷锟斤拷锟竭★拷锟斤拷前锟斤拷(zh锟斤拷n)锟斤拷锟斤拷志愿锟斤拷锟�(b锟斤拷o)锟斤拷锟饺★拷锟�?j锟斤拷n)?sh锟斤拷)锟斤拷锟斤拷

锟竭匡拷锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷全锟斤拷锟斤拷要锟斤拷(ji锟斤拷)锟絚(di锟斤拷n)

锟組锟斤拷"锟竭匡拷锟絎(w锟斤拷ng)"微锟脚癸拷锟斤拷號(h锟斤拷o)